Name: Sizzling One-Pot Chicken and Rice Fiesta
Prep time: 10 min
Cook time: 38 min
Total time: 48 min
Ingredients: 2 red bell peppers, chopped; 1 teaspoon ground turmeric; 1/2 teaspoon ground cumin; 1/2 cup diced canned tomatoes; 3 garlic cloves, minced; 1 tablespoon extra virgin olive oil; 1 yellow onion, chopped; 1 pound boneless skinless chicken thighs, cut into 1-inch pieces; 1 cup white rice; 1 cup frozen peas; 2 cups chicken broth; 1/2 teaspoon kosher salt; 1/4 teaspoon ground pepper; 1/2 teaspoon red pepper flakes

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

This flavorful and nourishing Arroz con Pollo dish combines tender chicken, bright veggies, and perfectly cooked rice. It's 210 calories per serving, and 2 Weight Watchers SmartPoints make it a healthy choice for dinner!

Gluten Free

Lactose Free

Fresh Vegetables

gram

red bell pepper

Seasonings

ground turmeric

ground cumin

Canned Vegetables

Canned Tomato

garlic

Oils

milliliter

extra virgin olive oil

yellow onion

Poultry

boneless chicken thigh

Grains & Rice

white rice

green peas

Stocks & Broths

chicken broth

salt

pepper

red pepper flakes

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Folic Acid (B9)

Choline

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Beta-carotene

Calories from Fat

Potassium

Sodium

Pantothenic acid (B5)

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Sizzling One-Pot Chicken and Rice Fiesta

Produce

Baking Goods

Meat & Seafood

Pasta, Sauces, Grain

Meal

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Heat extra virgin olive oil in a large braising pan or Dutch oven over medium heat

Sauté minced garlic for 1 to 2 minutes, until fragrant.

Add chopped onion, chopped bell peppers, and frozen peas, sautéing for 5 minutes until they begin to soften.

Add the chicken pieces and sear for 2 minutes on all sides.

Stir in white rice, mixing until the chicken, vegetables, and rice are well combined

Pour in chicken broth, diced canned tomatoes, turmeric, ground cumin, kosher salt, ground pepper, and red pepper flakes. Mix to combine.

Bring to a boil over medium heat, then reduce heat, cover, and simmer for 30 minutes until rice is cooked and no broth remains.

Serve hot with additional black pepper and red pepper flakes, if desired.

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