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Savory Chicken and Brown Rice Stir-Fry

This savory and satisfying chicken and brown rice stir-fry is made with lean chicken breast, nutrient-rich brown rice, and a medley of vegetables. A perfect meal for those who seek a healthier alternative to traditional fried rice. Great for meal prep or enjoying leftovers!
4
25 min
TOTAL TIME
865
CALORIES
$1.77
PER SERVING
Savory Chicken and Brown Rice Stir-Fry
Ingredients
11 INGREDIENTS
4 SERVINGS
Frozen Peas And Carrots Blend
1 1/3 cups frozen peas and carrots blend
Boneless Skinless Chicken Breasts
12 oz boneless skinless chicken breasts
cut into bite-sized pieces
Cooked Long-grain Brown Rice
3 cups cooked long-grain brown rice
Toasted Sesame Oil
2 tbsp toasted sesame oil
divided
Canola Oil
2 tbsp canola oil
divided
Sriracha
sriracha
to taste
Salt And Black Pepper
salt and black pepper
to taste
Green Onion
3 whole green onion
chopped
Eggs
2 large eggs
beaten
Garlic
2 cloves garlic
minced
Low Sodium Soy Sauce
3 tbsp low sodium soy sauce
Directions
9 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
1
Heat 1 tablespoon of sesame oil and 1 tablespoon of canola oil in a large non-stick wok or skillet over medium-high heat.
2
Once hot, add the chicken pieces, season lightly with salt and pepper, and sauté until cooked through, about 5-6 minutes.
3
Transfer the chicken to a plate and set aside.
4
Return the skillet to medium-high heat, and add the remaining 1 tablespoon of sesame oil and 1 tablespoon of canola oil.
5
Add the peas and carrots blend, green onions, and sauté for 1 minute. Then, add in the minced garlic and sauté for another 1 minute.
6
Push the vegetables to the edges of the pan, and pour the beaten eggs in the center. Cook and scramble the eggs.
7
Return the chicken to the skillet, along with the cooked brown rice.
8
Add the soy sauce, and season with salt and pepper to taste.
9
Serve the stir-fry warm, garnished with Sriracha to taste, if desired.
Health Info
Macros
115g
CARBS
29g
FAT
34g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
SOYBEANS
EGGS
WHEAT
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Frequently Asked Questions
Can I use any type of rice to cook chicken and rice?
How do I season the chicken and rice?
How do I prevent the chicken from drying out or the rice from being mushy?
How do I know if the chicken and rice are done?
Can I add vegetables to the chicken and rice dish?