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Savory Chicken and Brown Rice Stir-Fry

This savory and satisfying chicken and brown rice stir-fry is made with lean chicken breast, nutrient-rich brown rice, and a medley of vegetables. A perfect meal for those who seek a healthier alternative to traditional fried rice. Great for meal prep or enjoying leftovers!
4
25 min
TOTAL TIME
865
CALORIES
$1.77
PER SERVING
Savory Chicken and Brown Rice Stir-Fry
Ingredients
11 INGREDIENTS
4 SERVINGS
Frozen Peas And Carrots Blend
1 1/3 cups frozen peas and carrots blend
Cooked Long-grain Brown Rice
3 cups cooked long-grain brown rice
Toasted Sesame Oil
2 tbsp toasted sesame oil
divided
Canola Oil
2 tbsp canola oil
divided
Sriracha
sriracha
to taste
Salt And Black Pepper
salt and black pepper
to taste
Green Onion
3 whole green onion
chopped
Eggs
2 large eggs
beaten
Garlic
2 cloves garlic
minced
Low Sodium Soy Sauce
3 tbsp low sodium soy sauce
Boneless Skinless Chicken Breasts
12 oz boneless skinless chicken breasts
cut into bite-sized pieces
Directions
9 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
1
Heat 1 tablespoon of sesame oil and 1 tablespoon of canola oil in a large non-stick wok or skillet over medium-high heat.
2
Once hot, add the chicken pieces, season lightly with salt and pepper, and sauté until cooked through, about 5-6 minutes.
3
Transfer the chicken to a plate and set aside.
4
Return the skillet to medium-high heat, and add the remaining 1 tablespoon of sesame oil and 1 tablespoon of canola oil.
5
Add the peas and carrots blend, green onions, and sauté for 1 minute. Then, add in the minced garlic and sauté for another 1 minute.
6
Push the vegetables to the edges of the pan, and pour the beaten eggs in the center. Cook and scramble the eggs.
7
Return the chicken to the skillet, along with the cooked brown rice.
8
Add the soy sauce, and season with salt and pepper to taste.
9
Serve the stir-fry warm, garnished with Sriracha to taste, if desired.
Health Info
Macros
115g
CARBS
29g
FAT
34g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
SOYBEANS
EGGS
WHEAT
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Frequently Asked Questions
Can I use any type of rice to cook chicken and rice?
How do I season the chicken and rice?
How do I prevent the chicken from drying out or the rice from being mushy?
How do I know if the chicken and rice are done?
Can I add vegetables to the chicken and rice dish?