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MEAT SEAFOOD /
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BONELESS CHICKEN THIGHS

Boneless Chicken Thighs

Boneless chicken thighs are a popular cut of poultry, known for their tenderness and rich, juicy flavor. These boneless cuts offer greater versatility for home cooks, as they can be used in a wide range of recipes, from stir-fries and curries to oven-baked dishes. Additionally, they are more budget-friendly than their bone-in counterparts, making them an excellent protein option for everyday family meals. Due to their higher fat content in comparison to chicken breasts, boneless chicken thighs remain moist and succulent during cooking, providing a more forgiving alternative for novice cooks. They excel in both rapid and slow-cooking methods, absorbing the flavors of marinades and sauces effectively, resulting in delicious and satisfying dishes that are sure to please any palate.
#5
IN POULTRY
121
CAL / 100G
$0.08
AVG / OZ
boneless chicken thighs
0%
CARBS
17%
FAT
83%
PROTEIN
Boneless Chicken Thighs FAQ
Boneless chicken thighs, while often overlooked in favor of breast meat, offer an unmatched level of flavor and juiciness. Cooking them properly, however, can be tricky. One of the most common mistakes made when cooking boneless chicken thighs is overcooking. Because they are less lean than chicken breasts, they require a lower heat and longer cooking time. Overcooking leads to tough, dry meat instead of the juicy, flavorful dish you want. To get the most out of your chicken thighs, always remember to season them well, marinate if you have the time, and control your heat during cooking. Another common problem is not removing extra fat. While thighs are richer in flavor due to their fat content, leaving too much on can lead to greasy, unappetizing results. Trim any excess fat before cooking. When it comes to seasoning, boneless chicken thighs are extremely adaptable. Whether you like a simple salt-and-pepper rub or an exotic spice mix, thighs can handle it all, absorbing flavors effectively. In terms of kitchen hacks, grilling or broiling your thighs will render out most of the fat while giving you a crisp, delicious skin. If you're braising or stewing, don't forget to sear your thighs first for added flavor.
What's the best way to cook boneless chicken thighs?
How long do I cook boneless chicken thighs?
Should I remove the skin from boneless chicken thighs?
Why are my chicken thighs rubbery?
Do I need to marinate boneless chicken thighs?
What are some good seasonings for chicken thighs?
How can I make my chicken thighs crispier?
Why are my boneless chicken thighs tough?
Can boneless chicken thighs be substituted for breasts in recipes?
What dishes are best made with boneless chicken thighs?
Expiration & Storage Tips
When does boneless chicken thighs expire?
Unopened boneless chicken thighs last in the refrigerator for about 1-2 days past their sell-by date. Once opened or de-packaged, they should be cooked within a day for maximum freshness. If you've cooked your chicken (such as for meal prep), the leftovers can last 3-4 days in the fridge. If frozen, boneless chicken thighs can last up to 9 months before starting to deteriorate in quality, but will remain safe to eat indefinitely.
How do you tell if boneless chicken thighs is bad?
If the chicken has a strong, off-putting smell, generally described as rotten or sour, it's a clear sign it has gone bad. Other telltale signs include a grayish or greenish color, a slimy texture or if there's noticeable mold. Always remember: when in doubt, throw it out!
Tips for storing boneless chicken thighs to extend shelf life
• Always store raw chicken in a sealed container or plastic bag to protect other foods in your fridge from cross-contamination. • If you're freezing chicken, try to remove as much air as you can from the storage bag or container - air exposure can lead to freezer burn. • Try to use or freeze your fresh chicken within 1-2 days of purchasing to maintain the best quality. • If defrosting, the safest method is to move your frozen chicken to the fridge and allow it to thaw naturally over a 24-hour period. Avoid defrosting at room temperature to prevent the growth of harmful bacteria.
EXPIRES WITHIN
6 - 21
DAYS
Health Info
Macros
0g
CARBS
4g
FAT
19g
PROTEIN
Allowed on these diets
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
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