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Avocado Oil

Avocado oil is a versatile, heart-healthy oil that is extracted from the ripe fruit of the avocado tree (Persea americana). It boasts a high smoke point and a rich, buttery flavor, making it an excellent choice for cooking, grilling, and even baking. Its nutritional benefits include being high in monounsaturated fats, vitamins, and heart-healthy antioxidants, making it a popular alternative to other vegetable oils. In addition to culinary applications, avocado oil is also commonly used as a skin care ingredient and hair conditioner due to its moisturizing, emollient properties. With its ability to absorb quickly in the skin without leaving a greasy residue, it's an ideal choice for those seeking natural skincare and hair care options.
#9
IN OILS
884
CAL / 100G
$0.28
AVG / OZ
avocado oil
0%
CARBS
100%
FAT
0%
PROTEIN
Avocado Oil FAQ
Avocado oil is celebrated for its high smoke point, making it ideal for various cooking methods including frying, roasting and grilling. Due to its buttery taste, it can also add depth to your salad dressings and marinades. People often go wrong by using it sparingly due to its premium price tag. However, a small amount can actually go a long way, as it carries its flavor well. It's also rich in monounsaturated fats, which are heart-healthy and beneficial for overall health. Additionally, it's also a suitable choice for skin and hair care due to its moisturizing properties. To get the most out of avocado oil, use it to cook at high temperatures, add it to your beauty regimen, and use it as a healthy alternative to butter in recipes.
Is avocado oil suitable for high-heat cooking?
Can I use avocado oil in keto diet?
Can avocado oil be used for frying?
Is avocado oil healthier than olive oil?
What does avocado oil taste like?
Can I bake with avocado oil?
Is avocado oil good for skin?
Can avocado oil be used in hair care?
Can I use avocado oil in salad dressings?
Can avocado oil help with weight loss?
Expiration & Storage Tips
When does avocado oil expire?
Unopened bottles of avocado oil can last up to a year and sometimes even longer beyond the printed expiration date. Once opened, avocado oil maintains optimum freshness for about six months if stored properly. However, it can still be used for up to a year, just the quality might decrease after six months. Avocado oil can be frozen to extend shelf life, although it might change the consistency slightly. Once it has been thawed, it should be used within a few days.
How do you tell if avocado oil is bad?
It should feel silky and smooth, not tacky or sticky. In terms of smell, fresh avocado oil has a mild, nutty aroma with a hint of avocados. If the oil has a rancid, sour or otherwise off-putting smell, it's a sign it's gone bad. Also, if the oil develops a dark, murky appearance or has visible signs of mold or discoloration, it's time to toss it.
Tips for storing avocado oil to extend shelf life
• Keep the oil tightly capped when not in use • Store in a cool, dry place away from sunlight and heat. The pantry or a kitchen cupboard (not over the stove!) are excellent choices. • Opt for small bottles if you're not using it regularly, as it stays fresher when it's in a bottle that's nearly full. • If you've opted to freeze your oil, take out only what you need and thaw it in the refrigerator, then return the rest to the freezer as soon as possible.
EXPIRES WITHIN
12 - 24
MONTHS
Health Info
Macros
0g
CARBS
13g
FAT
0g
PROTEIN
Allowed on these diets
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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