Name: Chicken & Rice Jamboree with Vibrant Peppers
Prep time: 3 min
Cook time: 25 min
Total time: 28 min
Ingredients: 2¼ cups low sodium chicken broth; 1 bell pepper, diced (choose a colorful one for extra vibrance); Roughly chopped fresh parsley for garnish; 4 boneless skinless chicken breasts, pounded to even thickness; 1 cup jasmine rice, uncooked; 1 tablespoon vegetable oil; 3 tablespoons Cajun seasoning, divided

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

A succulent one-pot dish packed with juicy chicken, aromatic rice, and colorful bell peppers jazzed up with Cajun seasoning. This savory meal will transport your tastebuds to the heart of Louisiana in less than 30 minutes.

Stocks & Broths

milliliter

Reduced Sodium Chicken Broth

Fresh Vegetables

gram

bell pepper

fresh parsley

Poultry

chicken breast

Grains & Rice

jasmine rice

Oils

vegetable oil

Seasonings

cajun seasoning

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Easy Fiesta Spanish Chicken and Rice

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Fiesta Chicken and Rice Bowls

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Chicken & Rice Jamboree with Vibrant Peppers

Meal

Produce

Meat & Seafood

Pasta, Sauces, Grain

Baking Goods

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Heat the vegetable oil in a large pan or skillet over medium heat.

Rub the chicken breasts on both sides with 2 tablespoons of the Cajun seasoning, reserve the rest for the rice.

Cook the seasoned chicken breasts in the heated skillet for about 1 minute on each side, until they get a nice brown color. Then, remove them from the skillet and set aside on a plate.

In the same skillet, add the jasmine rice, diced bell pepper, chicken broth, and the remaining tablespoon of Cajun seasoning. Stir to combine.

Place the browned chicken on top of the rice, cover the skillet, and reduce the heat to low.

Simmer the mixture for around 20-25 minutes until the rice absorbs the liquid and the chicken cooks through.

Garnish the dish with fresh parsley, serve immediately and enjoy your homemade Southern feast.

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