Summer squash is a versatile vegetable that belongs to the Cucurbitaceae family, alongside cucumbers, melons, and pumpkins. These tender squash varieties are harvested during their immature growth stage, usually in the warmer months, giving them the name "summer squash." Common varieties include zucchini, yellow squash, and pattypan squash, which offer subtle differences in taste and appearance but can all be cooked similarly.
Perfect for home cooks and gardeners, summer squash is easy to grow, low in calories, and high in essential nutrients such as vitamin A, vitamin C, and potassium. It lends itself well to various cooking techniques, including grilling, roasting, steaming, and sautéing. Simply prepared, summer squash is a tasty addition to salads, stir-fries, and pasta dishes, while more elaborate recipes can transform it into bread, fritters, or a key component in a hearty casserole.