Name: Savoury Japanese Style Stir-fried Vegetables
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Ingredients: 2 tablespoons olive oil; 2 small zucchini, cut into half moon slices; 2 teaspoons soy sauce; 2 cloves garlic, minced; 1 medium onion, quartered and thinly sliced; 1 tablespoon unsalted butter; 2 small yellow squash, cut into half moon slices; 1 cup button mushrooms, sliced; 1/2 teaspoon freshly ground black pepper; 1 tablespoon fresh ginger, minced

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

How should I store leftover vegetable stir fry?

Can I use different sauces or seasonings for my stir fry?

These Japanese style stir-fried vegetables offer a flavourful, crisp, and vibrant side dish. Fresh zucchini, yellow squash, onions, and mushrooms are tossed in a stir-fry with the warmth of garlic and ginger, then lightly seasoned with soy sauce. It's the perfect accompaniment to a variety of Asian-inspired dishes.

Soybeans

Milk

Wheat

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Oils

milliliter

olive oil

Fresh Vegetables

gram

zucchini

Sauces

soy sauce

garlic

onion

Butter & Margarine

unsalted butter

summer squash

Mushrooms

button mushroom

Seasonings

black pepper

fresh ginger

Vitamin K

Vitamins

Lycopene

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Manganese

Minerals

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

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Savoury Japanese Style Stir-fried Vegetables

Baking Goods

Produce

Condiment & Toppings

Dairy

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Heat a wok or large skillet over medium-high heat.

Add the unsalted butter. Once it has melted, pour in the olive oil.

Introduce the quartered and thinly sliced onion to the hot oil. Stir and sauté for about 2 minutes, until the onions begin to soften and become translucent.

Add the minced garlic and fresh ginger. Stir until fragrant, about 1 minute.

Stir in the slices of zucchini, yellow squash and sliced button mushrooms. Toss to combine well with the onions, garlic and ginger in the pan.

Pour in the soy sauce and sprinkle the freshly ground black pepper over the top. Mix the ingredients again to ensure all the vegetables are well-seasoned.

Continue cooking until the vegetables are tender-crisp, stirring frequently, for about 10 minutes.

Serve these delicious stir-fried vegetables warm as a robust side dish.

Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

These Japanese style stir-fried vegetables offer a flavourful, crisp, and vibrant side dish. Fresh zucchini, yellow squash, onions, and mushrooms are tossed in a stir-fry with the warmth of garlic and ginger, then lightly seasoned with soy sauce. It's the perfect accompaniment to a variety of Asian-

Savoury Japanese Style Stir-fried Vegetables

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