Name: Savoury Japanese Style Stir-fried Vegetables
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Ingredients: 2 tablespoons olive oil; 1 tablespoon fresh ginger, minced; 1/2 teaspoon freshly ground black pepper; 2 teaspoons soy sauce; 2 cloves garlic, minced; 2 small zucchini, cut into half moon slices; 1 medium onion, quartered and thinly sliced; 1 cup button mushrooms, sliced; 2 small yellow squash, cut into half moon slices; 1 tablespoon unsalted butter

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

How should I store leftover vegetable stir fry?

Can I use different sauces or seasonings for my stir fry?

These Japanese style stir-fried vegetables offer a flavourful, crisp, and vibrant side dish. Fresh zucchini, yellow squash, onions, and mushrooms are tossed in a stir-fry with the warmth of garlic and ginger, then lightly seasoned with soy sauce. It's the perfect accompaniment to a variety of Asian-inspired dishes.

Soybeans

Milk

Wheat

Vegetarian

Mediterranean

Oils

milliliter

olive oil

Fresh Vegetables

gram

fresh ginger

Seasonings

black pepper

Sauces

soy sauce

garlic

zucchini

onion

Mushrooms

button mushroom

summer squash

Butter & Margarine

unsalted butter

Vitamin K

Vitamins

Lycopene

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Manganese

Minerals

Selenium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

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Sensational Veggie Stir Fry Extravaganza

A vibrant and delicious honey garlic vegetable stir fry featuring an array of colorful veggies cooked to perfection in a mouthwatering sauce. Enjoy it on its own or serve over rice for a complete and satisfying meal.

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A feast for the eyes and palate alike, this delightful Rainbow Vegetable Medley Stir Fry is a balanced blend of vibrant, crisp-tender, and nutrient-rich fresh veggies lightly tossed in a delectable sweet-savory sauce. Serve it as a colorful side dish or toss in your favorite protein for a complete meal!

Rainbow Vegetable Medley Stir Fry

Enjoy a scrumptious, lightning-fast stir-fry dish with steak and veggies that's better than takeout, all prepped and cooked in under 30 minutes! Fresh ingredients and a delectable sauce elevate this dish to new heights.

Quick and Flavorful Steak & Veggie Stir-Fry

Savoury Japanese Style Stir-fried Vegetables

Baking Goods

Produce

Condiment & Toppings

Dairy

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Heat a wok or large skillet over medium-high heat.

Add the unsalted butter. Once it has melted, pour in the olive oil.

Introduce the quartered and thinly sliced onion to the hot oil. Stir and sauté for about 2 minutes, until the onions begin to soften and become translucent.

Add the minced garlic and fresh ginger. Stir until fragrant, about 1 minute.

Stir in the slices of zucchini, yellow squash and sliced button mushrooms. Toss to combine well with the onions, garlic and ginger in the pan.

Pour in the soy sauce and sprinkle the freshly ground black pepper over the top. Mix the ingredients again to ensure all the vegetables are well-seasoned.

Continue cooking until the vegetables are tender-crisp, stirring frequently, for about 10 minutes.

Serve these delicious stir-fried vegetables warm as a robust side dish.

Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

These Japanese style stir-fried vegetables offer a flavourful, crisp, and vibrant side dish. Fresh zucchini, yellow squash, onions, and mushrooms are tossed in a stir-fry with the warmth of garlic and ginger, then lightly seasoned with soy sauce. It's the perfect accompaniment to a variety of Asian-

Savoury Japanese Style Stir-fried Vegetables

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