Cooklist AI

Vibrant Chicken and Veggie Kebabs

Name: Vibrant Chicken and Veggie Kebabs
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: 4 tablespoons olive oil; 4 tablespoons olive oil; 1 teaspoon finely chopped fresh thyme; 1/2 teaspoon finely chopped fresh parsley; juice of 1 medium lemon; 2 medium zucchinis, cut into 1 inch-thick slices; 1 medium yellow squash, cut into 1 inch-thick slices; 3 boneless skinless chicken breasts, cut into 1 inch cubes; 2 teaspoons minced garlic; 1 teaspoon finely chopped fresh oregano; 1/2 teaspoon salt; 1 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon black pepper

Featuring succulent chicken and fresh vegetables, these vibrant chicken and veggie kebabs are infused with a tangy herb marinade. Ready in under an hour, they make for a delicious, healthy, and easy-to-prepare meal any day of the week! Enjoy a family-friendly dinner that's sure to become an all-time...

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40 min

TOTAL TIME

520

CALORIES

$1.54

PER SERVING

Ingredients

CHICKEN MARINADE

4 SERVINGS

4 tbsp olive oil

1 tsp fresh thyme

finely chopped

1/2 tsp fresh parsley

finely chopped

1 medium lemon

juiced

3 whole boneless skinless chicken breasts

cut into 1 inch cubes

VEGGIE MARINADE

cut into 1 inch-thick slices

1 medium yellow squash

cut into 1 inch-thick slices

1 tsp garlic powder

1/2 tsp salt

1/4 tsp black pepper

Directions

CHICKEN MARINADE

30 min

PREP TIME

10 min

COOK TIME

40 min

TOTAL TIME

In a large bowl, combine the chicken with olive oil, minced garlic, thyme, oregano, parsley, lemon juice, salt and pepper. Toss until thoroughly coated and let it marinate for 15 minutes.

VEGGIE MARINADE

In another bowl, toss the zucchinis and squash with olive oil, garlic powder, salt, and pepper until well coated.

SKEWERS

Skewer the chicken pieces and vegetables alternately onto the skewers.

GRILLING

Preheat the grill to medium heat. Grill the skewers for approximately 10 minutes, rotating every 2-3 minutes, or until chicken is cooked through and vegetables are tender.

SERVING

Serve the kebabs hot, and squeeze lemon juice over them for an extra zing right before eating if desired.

Health Info

Macros

CARBS

42g

FAT

28g

PROTEIN

Allowed on these diets

GLUTEN FREE

LACTOSE FREE