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Spiral Zucchini

Spiral zucchini, also known as zucchini noodles or "zoodles," is a healthy and low-carb alternative to traditional pasta. Zucchini is spiralized into thin, noodle-like strands using a spiralizer or vegetable peeler, and can be consumed either raw or cooked. This popular substitute is a natural choice for those looking to incorporate more vegetables or maintain a gluten-free or lower calorie diet. Zoodles can be used in a variety of dishes, from salads and stir-fries to soups and casseroles. They have a slightly crisp texture and mild flavor, making them a versatile base for any sauce or seasoning. Pair them with your favorite pasta sauce, pesto, or simply toss them in olive oil and garlic for a delicious and nutritious meal.
#6
IN FROZEN VEGETABLES
12
CAL / 100G
$0.30
AVG / OZ
spiral zucchini
50%
CARBS
0%
FAT
50%
PROTEIN
Spiral Zucchini FAQ
Cooking with spiral zucchini can be an enjoyable experience, but it comes with its own set of challenges. It is a versatile substitute for traditional pasta but can turn into a mushy mess if overcooked. People often go wrong by overcooking or not properly draining their zoodles, which leads to a watery and unappetizing dish. For the best results, cook the zoodles over medium heat for just 1 to 2 minutes. To extract excess moisture, try salting the zoodles and let them sit in a colander for 10 to 15 minutes before cooking. Another issue is the uniformity of the spirals. If zoodles are not evenly cut, they may cook unevenly. Consider investing in a good spiralizer to improve the consistency and reduce the workload. As for enhancing their taste, since zucchini has a mild flavor, it can be paired with intense flavors like garlic, tomatoes, spices, or sauces. Keep the seasonings simple and let the zoodles shine! Here's a little-known tip: baked zucchini noodles can help reduce the wetness often associated with zoodles. Lay the zucchini noodles flat on a baking sheet, sprinkle some salt, and bake at a low temperature to slowly draw out the moisture.
How long should I cook zucchini noodles?
How do I make zucchini noodles without a spiralizer?
Why are my spiralized zucchini noodles watery?
Should I cook zucchini noodles?
Can I use zucchini noodles in soup?
How do I flavor my zucchini noodles?
Can I freeze spiralized zucchini?
Why are my zucchini noodles bitter?
What is the best way to cut zucchini for noodles?
Can you eat the skin of the zucchini when making noodles?
Expiration & Storage Tips
When does spiral zucchini expire?
Spiral zucchini are best consumed immediately after they are prepared. However, if properly stored, they can keep in the refrigerator for up to 3 days. They can also be frozen for up to three months, but their texture might change after thawing. Note that the quality degrades rapidly if left at room temperature for more than 2 hours. The use-by date on a pre-packaged product indicates how long it is to remain at its peak quality under refrigerated conditions- but it may still be safe to consume a few days beyond this if there are no signs of spoilage.
How do you tell if spiral zucchini is bad?
Zoodles will become slimy and develop spots when they start to turn bad. They will also emit a sour smell. Furthermore, mold is another dead giveaway—if you see any fuzzy spots, it's best to just toss the whole batch out to play it safe.
Tips for storing spiral zucchini to extend shelf life
• After spiralizing, dry zucchini strands with a paper towel before cooking or storing to remove excess moisture and prolong freshness. • Keep spiral zucchini in an airtight container in the refrigerator. • Do not wash zucchini before spiralizing or storing; it can accelerate the spoiling process. • Freezing zoodles can extend their shelf life. Lay them flat on a baking sheet lined with parchment paper and freeze. Once completely frozen, transfer them into freezer safe bags for space-efficient storage. • When ready to use your frozen zoodles, you do not need to thaw them out. Just add them directly to your pan or pot from the freezer.
EXPIRES WITHIN
8 - 21
DAYS
Health Info
Macros
1g
CARBS
0g
FAT
1g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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