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Plum

Plums are a group of stone fruits belonging to the Prunus genus, closely related to peaches, apricots, and cherries. They come in an array of colors such as red, purple, yellow, and green, with tastes ranging from sweet to slightly tart. This versatile fruit is popular for both fresh eating and a variety of culinary applications, while also providing numerous health benefits due to their rich source of vitamins, minerals, and antioxidant properties. In the culinary world, plums are often eaten fresh or used as a staple ingredient in desserts such as pies, cobblers, and jams. They can be dried to form prunes, providing a tasty and nutritious snack, or even incorporated in savory dishes like salads and sauces. Plum's naturally high pectin content makes them ideal for preserving as well. Their adaptability and strong flavor profile make plums a desirable addition to any home cook's repertoire.
#34
IN FRESH FRUIT
46
CAL / 100G
$0.17
AVG / OZ
plum
92%
CARBS
2%
FAT
6%
PROTEIN
Plum FAQ
Plums are indeed a delightful super-fruit, but several concerns, misconceptions, and challenges surround its use in cooking. One common question often asked by home cooks is how to remove the stone pit given its proximity and attachment to the flesh. Doing it the wrong way can lead to wastage of part of the fruit or, worse, injuries. Unexpectedly, plums can be a fantastic choice to update savory dishes, not limited to sweets and desserts. People may miss the amazing tangy twist fresh or dried plums can add to their meat dishes, roasts, or salads. When it comes to their sweetness, it may vary, and tasting them before adjusting the sugar level in your recipe is essential. A fun fact is that plum's skin carries a good amount of its nutritional benefits, but many aren't aware and tend to peel it off. Eating plum with its skin or cooking it without removing the skin can maximize the nutritional value. Also, plums are highly versatile and each type has its distinct flavor and character. Therefore, choosing the right plum variety for the right recipe is essential but unfortunately, often overlooked.
How do I remove the stone pit from a plum?
Can I cook with the skin of the plums?
What are the best plums for cooking and baking?
Can I use plums in savory dishes?
What can I do if my recipe turns out too tart due to the plums?
Can I substitute plums for prunes in a recipe?
What can I substitute for plums if I don’t have any?
Is making homemade plum preserve hard?
Can I cook with unripe plums?
What's the role of plums in a healthy diet?
Expiration & Storage Tips
When does plum expire?
Plums last about 3 to 5 days at room temperature. Once you stored them in the refrigerator, they can be good for around 1 to 2 weeks. If you've cut the plum, it should be consumed within a day or two to prevent spoilage. As for frozen plums, they'll maintain their quality for about 9 to 12 months, but remain safe beyond that time.
How do you tell if plum is bad?
Plums going bad usually start to soften, and become mushy or shriveled. If you squeeze the fruit and it doesn't hold its shape, it's likely past its prime. Another clear indication that your plum has gone bad is the presence of mold. This usually starts in small spots, and can be white, blue, green or even black. In addition, if the aroma of the plum changes to an off or sour odor, it's time to discard the fruit.
Tips for storing plum to extend shelf life
• Keep fresh plums at room temperature if you plan on eating them within a few days. This helps preserve their flavor and keeps them juicy. • To prolong the shelf life of plums, store them in the refrigerator. However, make sure to keep them in the crisper drawer, away from vegetables. The ethylene that fruits emit can cause vegetables to spoil faster. • If you've got a lot of plums and want to store them for a long time, consider freezing them. Cut the plums into halves or quarters, remove the stone, and freeze them in a single layer on a baking sheet. Once they're fully frozen, transfer them to an airtight bag or container. • Cut plums should always be stored in the fridge. Cover them with plastic wrap or store in a container to prevent them from drying out. Consume them within a couple of days.
EXPIRES WITHIN
8 - 15
DAYS
Substitutes
Health Info
Macros
7g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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