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Nectarine

Nectarines (Prunus persica var. nucipersica) are smooth-skinned stone fruits that are closely related to peaches. They are easily distinguished by their glossy skin and lack of fuzz, offering a unique flavor profile that combines the sweetness of peaches with a subtle tartness. Nectarines originate from China and have become popular in many parts of the world due to their juicy and refreshing taste. Commonly used in a variety of recipes, these versatile fruits can be enjoyed fresh, grilled, baked, or even incorporated into salads, salsas, and desserts. Nectarines are also a great source of vitamins A and C, making them a healthy and delicious addition to any meal.
#30
IN FRESH FRUIT
44
CAL / 100G
$0.12
AVG / OZ
nectarine
88%
CARBS
3%
FAT
9%
PROTEIN
Nectarine FAQ
Cooking with nectarines can be a delightful adventure. These fruits are known for their unique blend of sweet and slightly tart flavor, which can add a remarkable depth to your cooking. However, many people are often unsure of when they are ripe, how to peel them properly, or how to use them in baking and cooking. One common mistake is using unripe nectarines in cooking, which can result in a lack of flavor or a too-hard texture. To get the most out of this fruit, it's ideal to use nectarines when they are ripe and juicy. You can determine ripeness by gently pressing into the fruit; if it gives slightly, it's ripe. A little-known tip for peeling nectarines is to blanch them quickly in boiling water, then transfer to ice water. The skin will peel off easily. In terms of cooking, nectarines can be used wherever peaches are called for, providing a slightly more robust flavor. For a quick and healthy snack, try slicing a ripe nectarine and eating it fresh. Their strong, delicious flavor also shines when they are used in baking, grilling, or making salsas or desserts. You can also pair them with rich cheeses or cured meats to create a delectable charcuterie platter.
Do nectarines need to be cooked?
How do you know when a nectarine is ripe?
How do I peel a nectarine?
Can I use nectarines in apple pies?
Are nectarines supposed to be soft or hard?
Should I refrigerate nectarines?
Do nectarines and peaches taste the same?
How do I use nectarines in a salad?
Can I substitute peaches for nectarines in a recipe?
Can I freeze nectarines?
Expiration & Storage Tips
When does nectarine expire?
Unopened: Nectarines can last for 1 week at room temperature, or up to 3 weeks when stored in the refrigerator. If the fruit has a printed date, it is best to consume the nectarines within this time frame for optimal freshness. Once the fruit has been cut open, it should be eaten within 4 days if refrigerated. For frozen nectarines, they have a shelf life of about 8 to 12 months.
How do you tell if nectarine is bad?
Nectarines that have gone bad may dehydrate and become wrinkled, or show signs of mold growth. If the fruit has browned or softened excessively, it may be starting to rot and should not be consumed. In addition, check for an off-putting smell or a fermented, alcoholic aroma – these are likely signs of decomposition.
Tips for storing nectarine to extend shelf life
• Store nectarines at room temperature until they ripen. Once ripe, transfer them to the refrigerator to maintain their freshness. Make sure to store them in the crisper drawer away from other fruits to prevent over-ripening due to ethylene gas emission. • For longer storage, consider freezing nectarines. Slice them into halves or quarters, remove the pit and toss in a bit of lemon juice to prevent browning. Freeze in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag or container to save space. • Nectarines should not be washed until just before they are eaten. This prevents early spoilage. • Cut nectarines should be stored in the refrigerator in an airtight container to keep them fresh.
EXPIRES WITHIN
8 - 15
DAYS
Health Info
Macros
14g
CARBS
0g
FAT
1g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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