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Grapes

Grapes are a popular, versatile fruit, enjoyed by many for their sweet, juicy taste and their availability in several colors, including red, green, and black. Grapes grow in clusters on vines and are native to Mediterranean, central European, and Southwestern Asian regions. This low-calorie, nutrient-rich fruit has high antioxidant content, making them a healthy addition to any diet. Grapes can be consumed in a variety of ways - eaten fresh, included in fruit salads, used as a garnish for cheese platters, or even as a base for delicious recipes, like grape jelly and refreshing sorbets. Notably, grapes are vital in winemaking, where they are fermented to produce the widely-loved alcoholic beverage.
#27
IN FRESH FRUIT
67
CAL / 100G
$0.12
AVG / OZ
grapes
95%
CARBS
2%
FAT
3%
PROTEIN
Grapes FAQ
While grapes are a relatively easy fruit to deal with, people often have difficulties when it comes to incorporating them into more complex dishes or when trying to extract their juice. They question their usability in savory dishes and might resort to only fruit salads and snacks. Identifying ripe and sweet grapes can also be a hurdle for some, and thus, they may end up with sour or overripe bunches. To get the most out of grapes, one must know how to pick the best ones: Look for firm, plump grapes with even coloring. Also, try to remove the stems and wash them just before eating or cooking to keep them fresh longer. Making use of grape leaves, a less known edible part of the grape vine, can also add a different flavor profile and texture to various dishes, like dolma. Cooking also enhances certain compounds in grapes, making them even healthier. Getting their juice is easier than it seems; simply blend and strain the grapes. You can sweeten it or leave it as is depending on your preference. Roasted grapes are a delightful addition to savory dishes, their sweetness provides a delicious counterbalance to saltier foods.
How do I choose good grapes at the grocery store?
How can I extract juice from grapes at home?
Can I use grapes in savory dishes?
Do different colored grapes have different uses?
What can I do with grape stems and leaves?
How can I remove grape seeds?
Why are my home-grown grapes not sweet?
Can grapes be cooked or roasted?
How to incorporate grapes in a cheese platter?
Is it necessary to peel grapes before eating?
Expiration & Storage Tips
When does grapes expire?
Unopened grapes, if left on the counter, can spoil in just a few days, while if refrigerated, they can last up to 7-14 days. Also, note that their freshness is influenced by the sell-by date on the package. Once opened or separated from their bunch, they may only last 3-5 days in the refrigerator. Frozen grapes can be delightfully refreshing, especially in hot weather, and can last up to 10-12 months when kept in the freezer.
How do you tell if grapes is bad?
If grapes have gone bad, they lose their firm quality and become soft and squishy. Their color may change, and spots may develop on their surface. In the worst-case scenarios, mold may start to grow, particularly if the grapes have been stored in a humid environment. If grapes are off, they will also emit a fermented or vinegar-like smell. When any of these signs occur, it's certainly time to toss them out.
Tips for storing grapes to extend shelf life
• Keep your grapes in the fridge nestled in a ventilated, preferably perforated, plastic bag to maintain freshness. Don't remove them from the original packaging immediately as it’s often designed to allow the right amount of air flow. • Always wash your grapes just before eating them to avoid speeding up the decay process. Grapes naturally have a protective coating that wards off bacteria and yeast. • If you're planning to freeze your grapes, wash them thoroughly and dry them before placing them in the freezer. It’s best to separate them from their bunch and spread them out on a tray before freezing, to prevent them sticking together. Once frozen, transfer them to a resalable bag for longer storage. To thaw, just leave them at room temperature for a couple of hours. • Be sure to consume any bruised or damaged grapes first as they can make other grapes in the bunch go bad more quickly. Minimize touching the remaining grapes to reduce any potential transfer of bacteria.
EXPIRES WITHIN
2 - 4
WEEKS
Health Info
Macros
13g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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