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Canned Tuna

Canned tuna is a versatile and convenient source of protein, omega-3 fatty acids, and other essential nutrients found in fish. It is made from freshly caught tuna, which is cooked, and then preserved in cans or pouches. Canned tuna comes in various types, such as albacore, yellowfin, and skipjack, each having a unique taste and texture. Most commonly found in pantries, canned tuna is an easy-to-prepare staple for home cooks, making it a popular and delicious addition to various recipes, such as sandwiches, salads, casseroles, and pasta dishes. With its long shelf-life, this pantry essential is perfect for quick meals and meal prepping.
#2
IN CANNED MEAT & SEAFOOD
128
CAL / 100G
$0.22
AVG / OZ
canned tuna
0%
CARBS
11%
FAT
89%
PROTEIN
Canned Tuna FAQ
Cooking with canned tuna tends to generate a lot of questions due to its versatility and the numerous types available. For instance, do you know that the type of tuna and the liquid it's packed in can significantly alter your dish's flavor and texture? Common errors people make include not draining the can properly resulting in a soggier dish or pairing the tuna with overpowering flavors that mask its subtle taste. To get the most out of canned tuna, drain it thoroughly before use and pair with light flavors that enhance its taste like lemon, garlic or light mayo. Use it fresh out the can for salads, melt it with cheese for a delicious sandwich or mix it into pasta dishes. It's crucial to not overcook it as it is already cooked and doing so could make it rubbery. A less known tip is that you can rinse canned tuna to reduce saltiness before incorporating it into your meals. And here's a fun fact: you can even use the water or oil from the can to flavor dishes and provide an added touch of richness.
Is canned tuna already cooked?
Should I rinse canned tuna?
Is it better to buy tuna in oil or water?
Can I eat canned tuna raw?
What can I make with canned tuna?
How do I reduce the fishy smell of canned tuna?
What spices go well with canned tuna?
Can I use the liquid from the canned tuna?
How can I make canned tuna taste better?
How to properly drain canned tuna?
Expiration & Storage Tips
When does canned tuna expire?
Unopened canned tuna can last between 3 to 5 years past its printed date on the package, given that it's stored in cool and dry conditions. However, once opened, the tuna should be consumed within 2 to 3 days when refrigerated. Freezing isn't a common method for storing canned tuna as it can affect the texture and taste, so it's best to consume it fresh from the can whenever possible.
How do you tell if canned tuna is bad?
You may sense check the can of tuna for any signs of spoilage such as bulging, leaking or rusting. Also, if the canned tuna has an odd smell or has changed color noticeably, these are telltale signs indicating that the tuna has gone bad. When in doubt, it's always better to err on the side of caution and dispose of the canned food.
Tips for storing canned tuna to extend shelf life
• Store the unopened canned tuna in a cool, dry place, away from heat and direct sunlight. • After opening the can, transfer any leftover tuna to a glass or plastic container with a lid before refrigerating. • Consume refrigerated, opened canned tuna within 2 to 3 days for optimal freshness. • It's best not to freeze canned tuna due to the potential for a negative impact on its texture and flavor.
EXPIRES WITHIN
4 - 6
YEARS
Health Info
Macros
0g
CARBS
4g
FAT
33g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
FISH
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