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HARD BOILED EGGS
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Hard Boiled Eggs

Hard boiled eggs are a versatile and nutritious food item prepared by boiling whole eggs in their shells. Known for their firm egg white and creamy yolk, they make a filling snack and are a staple ingredient in many recipes. Rich in protein, vitamins, and minerals, hard boiled eggs offer several health benefits and can be added to a balanced diet. To prepare hard boiled eggs, simply place whole eggs in a pot of water and bring to a rolling boil, then reduce the heat and let cook for approximately 10 minutes. After cooking, they can be easily peeled and enjoyed on their own, seasoned, or incorporated into various dishes including salads, sandwiches, and deviled eggs.
#5
IN EGGS
155
CAL / 100G
$0.33
AVG / OZ
hard boiled eggs
5%
CARBS
44%
FAT
52%
PROTEIN
Hard Boiled Eggs FAQ
Cooking with hard boiled eggs can seem simple, but there are some intricacies that often baffle people. Common problems include difficulty peeling the shell, breaking the egg while peeling, having a green layer around the yolk (sign of overcooking), or unappetizingly rubbery whites. Many struggle to boil the eggs perfectly, maintaining the delicate balance between undercooking and overcooking. Ensuring the yolk remains yellow while the whites stay firm but not rubbery can be tricky. To get the most out of your hard boiled eggs, use older eggs, which peel easier compared to fresh ones. After boiling, consider plunging the eggs in ice water, which helps in peeling by shrinking the egg from its shell. Remember, overcooking results in the green layer around the yolk, which can be avoided by not exceeding the boiling time. Some little-known tips include: adding vinegar before boiling aids in coagulation if the egg cracks while boiling and prevents the egg white from leaking out; and gently rolling the eggs on a hard surface to loosen the shell before peeling can make it easier.
Why are my hard boiled eggs difficult to peel?
What does a green layer on my hard boiled egg yolk mean?
How can I prevent rubbery whites in my hard boiled eggs?
Why do my eggs crack while boiling?
How can I prevent my boiled eggs from cracking?
Why is there a grey or green ring around my yolk in the hard boiled egg?
Should I use cold or warm water to boil eggs?
Can adding something to the cooking water make peeling boiled eggs easier?
What’s the best way to remove eggshell after boiling the egg?
How to make sure that my hard-boiled eggs have perfect yellow yolks?
Expiration & Storage Tips
When does hard boiled eggs expire?
Unpeeled hard boiled eggs can be safely stored in the refrigerator for up to 1 week, after which the quality starts to degrade. Peeled hard-boiled eggs should ideally be consumed within a few hours of peeling, and if not consumed immediately, they should be refrigerated in a covered bowl of cold water and eaten within a day or two at the most. Freezing hard boiled eggs is not recommended as it greatly affects the texture, making the egg whites rubbery and unpalatable.
How do you tell if hard boiled eggs is bad?
If the hard-boiled egg has a foul or unpleasant odor, or if the shell shows signs of discoloration or mold, it is best to discard it immediately. Additionally, when an egg is bad, the yolk often becomes dark and the white turns a darker, cloudy color. If there's any spoilage, the egg may also give off a sulfuric, rotten smell when peeling.
Tips for storing hard boiled eggs to extend shelf life
• Always mark the hard-boiled eggs with a pencil or marker to differentiate them from raw ones. • To store peeled eggs, place them in a bowl of cold water and change the water daily, or simply store them in a tightly covered container to prevent them from picking up odors or flavors from other foods in the fridge. • Do not leave hard boiled eggs at room temperature for more than two hours, as this may increase the risk of foodborne illnesses.
EXPIRES WITHIN
4 - 14
DAYS
Health Info
Macros
0g
CARBS
5g
FAT
6g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
EGGS
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