Name: Lemony Tuna and Bow Tie Pasta Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 15 oz albacore tuna, drained and flaked; 1/4 cup fresh parsley, chopped; 2 cloves garlic, minced; 1/2 cup black olives, pitted and sliced; 1/2 red onion, sliced; 8 oz Farfalle pasta; juice and zest of 1 lemon; 1 cucumber, chopped; 1 red bell pepper, diced; 1/4 teaspoon freshly ground black pepper; 1/4 teaspoon salt; 3 tablespoons extra virgin olive oil; 8 oz cherry tomatoes, halved

Tuna Pasta Salad

Do I need to use a specific type of pasta for Tuna Pasta Salad?

How should I cook the pasta for Tuna Pasta Salad?

What ingredients do I need for Tuna Pasta Salad?

Can I use fresh tuna instead of canned tuna?

Can I substitute the mayonnaise with a healthier option?

How can I adjust the consistency of the salad?

How long will Tuna Pasta Salad last in the fridge?

Can I make Tuna Pasta Salad ahead of time?

Experience an appetizing and zesty Lemony Tuna and Bow Tie Pasta Salad - perfect for main courses or as a side dish during picnics, cookouts, or potlucks. This recipe boasts fresh ingredients, creating a delightful salad without any need for mayonnaise. Enjoy the burst of flavors in every bite!

Fish

Wheat

Lactose Free

Canned Meat & Seafood

gram

canned tuna

Fresh Vegetables

fresh parsley

garlic

Olives & Capers

black olive

red onion

Pastas & Noodles

farfalle pasta

Fresh Fruit

lemon

cucumber

red bell pepper

Seasonings

black pepper

salt

Oils

milliliter

extra virgin olive oil

cherry tomato

Vitamin A

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Cholesterol

Vitamin E

Alpha-carotene

Lycopene

Calories from Fat

Vitamin D

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

This cold pasta salad with tuna makes a great side dish all summer long. It's also a filling lunch, especially if you double up on the tuna. 

This pasta tuna and sweetcorn salad is a quick, refreshing, flavorful salad that's perfect for potlucks or picnics. Such a simple salad that even your pickiest eaters should love.

Pasta Tuna and Sweetcorn Salad 

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Creamy Tuna Pasta Salad

A delicious pasta salad tossed together with chunks of tuna, pimiento-stuff olives, cherry tomatoes and a super flavorful lemon-garlic vinaigrette.

Tuna Pasta Salad with Pimiento-Stuffed Olives

A delicious bowl of pasta that is a filling and complete meal all by itself.

Healthy Tuna Pasta Salad

This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light tuna, which is lower in mercury than white albacore tuna. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving. If you're looking for an environmentally sustainable canned tuna option, check the label--tuna that was caught by troll or pole-and-line is considered the best choice, according to Monterey Bay Aquarium's Seafood Watch Program. Or look for the blue Certified Sustainable Seafood label from the Marine Stewardship Council.

Vegetable & Tuna Pasta Salad

Lemony Tuna and Bow Tie Pasta Salad

Meat & Seafood

Produce

Condiment & Toppings

Pasta, Sauces, Grain

Baking Goods

https://s3.amazonaws.com/grocery-project/recipe_images/lemony-tuna-and-bow-tie-pasta-salad-2704439-2.jpeg

Cook Farfalle pasta according to package instructions, then drain and set aside.

In a large skillet over medium heat, lightly toast the cooked pasta for 2-3 minutes, stirring constantly. Transfer the toasted pasta to a large bowl.

Add diced red bell pepper, halved cherry tomatoes, chopped cucumber, sliced red onion, sliced black olives, minced garlic, flaked albacore tuna, and lemon zest to the bowl with the pasta. Mix well.

In a small bowl, whisk together extra virgin olive oil, lemon juice, lemon zest, salt, and freshly ground black pepper.

Drizzle the dressing over the pasta salad and mix thoroughly to combine.

Garnish with chopped fresh parsley and refrigerate for at least 30 minutes to let the flavors meld.

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