Name: Lemony Tuna and Bow Tie Pasta Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 cloves garlic, minced; 1/4 cup fresh parsley, chopped; 15 oz albacore tuna, drained and flaked; 1/2 cup black olives, pitted and sliced; juice and zest of 1 lemon; 1/4 teaspoon salt; 8 oz Farfalle pasta; 1 cucumber, chopped; 1/2 red onion, sliced; 1 red bell pepper, diced; 1/4 teaspoon freshly ground black pepper; 8 oz cherry tomatoes, halved; 3 tablespoons extra virgin olive oil

Tuna Pasta Salad

Do I need to use a specific type of pasta for Tuna Pasta Salad?

How should I cook the pasta for Tuna Pasta Salad?

What ingredients do I need for Tuna Pasta Salad?

Can I use fresh tuna instead of canned tuna?

Can I substitute the mayonnaise with a healthier option?

How can I adjust the consistency of the salad?

How long will Tuna Pasta Salad last in the fridge?

Can I make Tuna Pasta Salad ahead of time?

Experience an appetizing and zesty Lemony Tuna and Bow Tie Pasta Salad - perfect for main courses or as a side dish during picnics, cookouts, or potlucks. This recipe boasts fresh ingredients, creating a delightful salad without any need for mayonnaise. Enjoy the burst of flavors in every bite!

Fish

Wheat

Fresh Vegetables

gram

garlic

fresh parsley

Canned Meat & Seafood

canned tuna

Olives & Capers

black olive

Fresh Fruit

lemon

Seasonings

salt

Pastas & Noodles

farfalle pasta

cucumber

red onion

red bell pepper

black pepper

cherry tomato

Oils

milliliter

extra virgin olive oil

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Cholesterol

Vitamin E

Alpha-carotene

Lycopene

Calories from Fat

Vitamin D

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Lemony Tuna and Bow Tie Pasta Salad

Produce

Meat & Seafood

Condiment & Toppings

Baking Goods

Pasta, Sauces, Grain

https://s3.amazonaws.com/grocery-project/recipe_images/lemony-tuna-and-bow-tie-pasta-salad-2704439-2.jpeg

Cook Farfalle pasta according to package instructions, then drain and set aside.

In a large skillet over medium heat, lightly toast the cooked pasta for 2-3 minutes, stirring constantly. Transfer the toasted pasta to a large bowl.

Add diced red bell pepper, halved cherry tomatoes, chopped cucumber, sliced red onion, sliced black olives, minced garlic, flaked albacore tuna, and lemon zest to the bowl with the pasta. Mix well.

In a small bowl, whisk together extra virgin olive oil, lemon juice, lemon zest, salt, and freshly ground black pepper.

Drizzle the dressing over the pasta salad and mix thoroughly to combine.

Garnish with chopped fresh parsley and refrigerate for at least 30 minutes to let the flavors meld.

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