RECIPES
PRODUCTS
PANTRY
SHOPPING
Cooklist AI
Protein-Packed Broccoli Tuna Delight
This wholesome bowl combines protein-rich tuna, crunchy broccoli, and velvety avocado, creating a satisfying meal perfect for lunch or dinner. It is flavorful and easy to prepare, making it an ideal choice for busy home cooks.
4
15 min
TOTAL TIME
317
CALORIES
$1.67
PER SERVING
Ingredients
9 INGREDIENTS
2 SERVINGS
1 tsp coconut oil
1/2 whole avocado
1 tsp roasted sunflower seeds
1/4 cup red onion
chopped
2 cups broccoli florets
2 tsp coconut aminos
sambal oelek
for topping
5 oz tuna
drained
white rice
for serving
Directions
8 STEPS
5 min
PREP TIME
10 min
COOK TIME
15 min
TOTAL TIME
1
Heat coconut oil in a small skillet over medium heat.
2
Add chopped red onion and cook, stirring occasionally, until fragrant and softened, about 3-4 minutes.
3
Add broccoli florets to the skillet and cook, stirring occasionally, until their color has brightened and they're tender, about 5-6 minutes.
4
Add drained tuna, avocado, and coconut aminos to the skillet.
5
Toss to combine, gently mashing the avocado into the mixture.
6
Cook over medium-low heat, stirring occasionally, until everything is warmed through, about 2-3 minutes.
7
Serve the mixture over cooked white rice.
8
Top with roasted sunflower seeds and a dollop of sambal oelek.
Health Info
Macros
29g
CARBS
12g
FAT
22g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
SOYBEANS
FISH
Featured Local Savings
THE APP
Recipes
Products
Shopping
Pantry
RECIPES
Best
Diets
Cuisines
Courses
Easy
Dishes
PRODUCTS
Baking Goods
Condiments
Dairy
Ready To Eat
Meat & Seafood
Pasta, Sauces & Grain
Fruits & Vegetables
Snacks
THE COMPANY
Contact
CONNECT WITH US
PRIVACY
|
terms
©2023 Cooklist. All rights reserved