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Protein-Packed Broccoli Tuna Delight

This wholesome bowl combines protein-rich tuna, crunchy broccoli, and velvety avocado, creating a satisfying meal perfect for lunch or dinner. It is flavorful and easy to prepare, making it an ideal choice for busy home cooks.
4
15 min
TOTAL TIME
317
CALORIES
$1.67
PER SERVING
Protein-Packed Broccoli Tuna Delight
Ingredients
9 INGREDIENTS
2 SERVINGS
Coconut Oil
1 tsp coconut oil
Cooked White Rice
cooked white rice
for serving
Avocado
1/2 whole avocado
Red Onion
1/4 cup red onion
chopped
Canned Tuna
5 oz canned tuna
drained
Coconut Aminos
2 tsp coconut aminos
Sambal Oelek
sambal oelek
for topping
Broccoli Florets
2 cups broccoli florets
Roasted Sunflower Seeds
1 tsp roasted sunflower seeds
Directions
8 STEPS
5 min
PREP TIME
10 min
COOK TIME
15 min
TOTAL TIME
1
Heat coconut oil in a small skillet over medium heat.
2
Add chopped red onion and cook, stirring occasionally, until fragrant and softened, about 3-4 minutes.
3
Add broccoli florets to the skillet and cook, stirring occasionally, until their color has brightened and they're tender, about 5-6 minutes.
4
Add drained tuna, avocado, and coconut aminos to the skillet.
5
Toss to combine, gently mashing the avocado into the mixture.
6
Cook over medium-low heat, stirring occasionally, until everything is warmed through, about 2-3 minutes.
7
Serve the mixture over cooked white rice.
8
Top with roasted sunflower seeds and a dollop of sambal oelek.
Health Info
Macros
29g
CARBS
12g
FAT
22g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
SOYBEANS
FISH