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Canned Tuna In Water

Canned tuna in water is a popular and convenient pantry staple known for its versatility, affordability, and nutritional benefits. It is made from tuna fish, which is cooked and preserved in water, then sealed in a can to maintain quality and freshness. This protein-rich food is an excellent source of Omega-3 fatty acids, vitamins, and minerals, making it a healthy choice for various dietary needs. Ideal for home cooks and consumers, canned tuna in water is a handy ingredient for a wide range of dishes, such as sandwiches, salads, pasta, and casseroles. Its mild flavor perfectly complements various spices and flavorings, allowing for endless culinary possibilities.
#1
IN CANNED MEAT & SEAFOOD
128
CAL / 100G
$0.20
AVG / OZ
canned tuna in water
0%
CARBS
11%
FAT
89%
PROTEIN
Canned Tuna In Water FAQ
Cooking with canned tuna in water offers a world of options for home cooks and professional chefs alike. When used in salads and sandwiches, its subtle fishy flavor provides a savory counterpoint to other ingredients while in hot dishes like pasta or casseroles, it usually takes on the flavors of the dish. People often go wrong when they discard the liquid in the can, not realizing that it’s full of flavor and nutrients. In contrast, some drain off very little, leading to a soggy dish. The key is to find a balance. The most out of this ingredient can be gotten by ensuring that you don't overcook it as it can become tough and dry. It's also ideal for quick meals because it's already cooked, so it just needs to be heated through. A helpful tip when dealing with canned tuna in water is to try it in vinaigrettes, the mild, fishy flavor can be a pleasant kick. Low in calories and high in protein, canned tuna also pairs well with light wines for those interested in a culinary experience.
Do you have to cook canned tuna?
Can you eat canned tuna right out of the can?
Can I use the water in the can?
Why is my dish too soggy when I use canned tuna?
Why is my tuna dry and tough?
Why doesn't my tuna taste good?
How can I use canned tuna in a pasta dish?
Can I use canned tuna in a sandwich?
Is canned tuna healthy?
What wine pairs well with canned tuna?
Expiration & Storage Tips
When does canned tuna in water expire?
Unopened canned tuna in water can typically last 3 to 5 years beyond the printed date, making it an enduring pantry staple. Once opened, it should be used within 2 to 3 days when stored in the refrigerator. If you've frozen your canned tuna after opening it, aim to use it within 2 months for best quality.
How do you tell if canned tuna in water is bad?
The signs of spoiled canned tuna in water can be detected right from the can. A bulging or leaking can is a definite no-go. Once opened, if it looks discolored, has a slimy texture, or carries a strong or unpleasant odor, discard the leftovers without tasting. Always remember, the rule of thumb is, when in doubt, throw it out!
Tips for storing canned tuna in water to extend shelf life
• After opening, transfer any unused canned tuna into a covered glass or plastic container and refrigerate immediately. • Avoid storing the tuna in its original opened can, as the metal may transfer to the food and give it a metallic taste. • Freezing opened tuna in a sealed container can also be an option for longer storage. Make sure to leave a small space at the top of the container, as the contents may expand when frozen. • To defrost, transfer the container from the freezer to the refrigerator for several hours or overnight. Note that frozen tuna changes texture upon defrosting, so it's best used in cooked dishes like casseroles or sauces.
EXPIRES WITHIN
4 - 6
YEARS
Equivalents
Health Info
Macros
0g
CARBS
1g
FAT
13g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
FISH
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