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Golden Glazed Teriyaki Tofu

Scrumptious pan-seared tofu slathered in rich, sweet and tangy teriyaki glaze, this is a 30-minute vegan delicacy that beats any takeout. Served best over warm rice, this dish captures the authentic oriental flavors with a satisfying crunch.
3
30 min
TOTAL TIME
329
CALORIES
$1.60
PER SERVING
Golden Glazed Teriyaki Tofu
Ingredients
11 INGREDIENTS
4 SERVINGS
Extra Firm Tofu
16 oz extra firm tofu
cut into 1 inch cubes
Toasted Sesame Seeds
2 tbsp toasted sesame seeds
Fresh Ginger
1 tsp fresh ginger
minced
Cornstarch
3 tbsp cornstarch
Water
1 tbsp water
Low Sodium Soy Sauce
1/2 cup low sodium soy sauce
Garlic
2 cloves garlic
minced
Pure Maple Syrup
1/4 cup pure maple syrup
Rice Vinegar
2 tbsp rice vinegar
Green Onion
2 whole green onion
thinly sliced
Sesame Oil
1 tbsp sesame oil
Directions
7 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Pat dry the tofu cubes and transfer them to a shallow bowl. Sprinkle with cornstarch, toss gently making sure every cube is well coated.
2
Heat the sesame oil in a large nonstick skillet over medium-high heat. Add the tofu and fry until golden brown on all sides, approximately 4-5 minutes.
3
Lower the heat to medium, add minced garlic and ginger to the skillet, stirring for 30 seconds until fragrant.
4
Pour in the soy sauce, maple syrup, and rice vinegar. In a small bowl, combine water and remaining cornstarch, stir until dissolved, and add to the skillet.
5
Stir continuously, bringing the mixture to a boil. Let it simmer for 2 minutes until the glaze thickens.
6
Ensure all tofu cubes are fully coated with the teriyaki glaze. Remove the skillet from heat.
7
Serve the golden glazed teriyaki tofu over hot rice, garnish with sliced green onions and a sprinkle of sesame seeds before serving.
Health Info
Macros
26g
CARBS
15g
FAT
23g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT