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Pecans

Pecans are a rich, buttery-flavored nut native to North America, specifically the southern United States and Mexico. Belonging to the hickory family, these nuts are harvested from the Carya illinoinensis tree and are oval-shaped with a smooth, reddish-brown kernel encased in a hard, woody shell. Highly nutritious, pecans offer several health benefits due to their high antioxidant and heart-healthy fat content. Frequently used in both sweet and savory dishes, pecans make for an excellent addition to salads, baked goods, and desserts such as the classic pecan pie, as well as roasted or candied as a snack.
#6
IN NUTS SEEDS & MIXES
691
CAL / 100G
$0.68
AVG / OZ
pecans
15%
CARBS
76%
FAT
10%
PROTEIN
Pecans FAQ
Pecans are a fantastic ingredient to experiment with in the kitchen, due to their versatility and subtly sweet, buttery flavor. Yet, they might seem intimidating to some, mainly because they require some method to extract from their hard protective shells or due to their perceived richness. Balance is key here. Introducing pecans into your dish can significantly improve its texture and nutritional content. Don't be afraid to play around with roasting or caramelizing pecans to bring out new flavors. A common mistake while cooking with pecans is not toasting them before use. The toasting process enhances the flavor and adds crunch making them a perfect add-on for salads, pies, and other dishes.
Should I toast pecans before baking?
Do I need to soak pecans before eating?
Are pecans and walnuts interchangeable in recipes?
Why are my candied pecans sticky?
How can I remove the bitterness of pecans?
Can I use pecans in savoury dishes?
How do you keep pecans crisp in baking?
How can I get more flavor out of my pecans?
Can you eat raw pecans?
What can I substitute for pecans in a recipe?
Expiration & Storage Tips
When does pecans expire?
If you buy unopened pecans, they can be stored at room temperature in a cool, dark place for about 3 months. However, once you've opened them, try to use them within two weeks for optimal freshness. Pecans can last in the refrigerator for up to 6 months and even a year if you decide to freeze them.
How do you tell if pecans is bad?
Like other nuts, it's not usually visually obvious when pecans have gone bad. The primary way is to do a smell test: if they smell like paint or have an otherwise off or rancid odor, they're definitely gone bad. If you're unsure, taste a small piece — if it tastes sour or off, it's time to throw them away.
Tips for storing pecans to extend shelf life
• Store pecans in a cool, dark place if you plan to use them soon. They can go rancid quickly if stored in a warm, humid environment. • If you buy in bulk or want to store pecans for more than a couple weeks, refrigeration is your best bet. Place them in an airtight container to prevent moisture and other food odors from affecting their taste. • For longer-term storage, freeze the pecans in a sealed plastic bag. Make sure to remove as much air as possible from the bag before freezing. • When you're ready to use frozen pecans, you can defrost them at room temperature or in the refrigerator. If you're cooking or baking with them, you can even add them to your recipe straight from the freezer — no thawing necessary!
EXPIRES WITHIN
5 - 7
MONTHS
Health Info
Macros
3g
CARBS
20g
FAT
2g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
TREE NUTS
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