Name: Sensational Maple-Glazed Chicken with Sweet Potato Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 cup white whole wheat flour; 3 tablespoons olive oil; Salt and pepper; 1/4 cup maple syrup; Salt and pepper; 3 cloves garlic, minced; 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes; 1 small onion, finely diced; 1 teaspoon paprika; 3 tablespoons balsamic vinegar; 1 lb boneless skinless chicken breast cutlets; Salt and pepper

maple chicken

Delight in the flavors of juicy chicken and sweet potato hash, infused with maple glaze in this 30-minute, one-pan meal. Perfect for busy weeknights, this dish will become a family favorite.

Wheat

Lactose Free

Mediterranean

Flour & Meal

gram

white whole wheat flour

Oils

milliliter

olive oil

Seasonings

Salt & Pepper

Syrup

maple syrup

Fresh Vegetables

garlic

sweet potato

onion

paprika

Vinegar

balsamic vinegar

Poultry

chicken breast

Water

Calories

Cholesterol

Trans fatty acids

Vitamin C

Vitamins

Riboflavin (B2)

Niacin (B3)

Zinc

Minerals

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Copper

Manganese

Vitamin A

Thiamin (B1)

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Selenium

Choline

Vitamin B6

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Sensational Maple-Glazed Chicken with Sweet Potato Hash

Baking Goods

Condiment & Toppings

Produce

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/sensational-maple-glazed-chicken-with-sweet-potato-hash-2705363-2.jpeg

Pat chicken dry and season with salt and pepper on both sides.

Dredge chicken breasts in white whole wheat flour.

In a large skillet over medium-high heat, heat 2 tablespoons of olive oil until shimmery.

Place chicken in pan and brown on both sides, 3-4 minutes on each side until golden-brown.

Transfer chicken to a plate and set aside for a moment.

In the same skillet, heat 1 tablespoon of olive oil over medium-high heat until hot.

Saute diced sweet potatoes, onion, and 2 cloves minced garlic in oil for 5-8 minutes until veggies are golden and caramelized (sweet potatoes will not be fully cooked).

Stir in paprika and season with salt and pepper to taste.

Arrange chicken breasts around the sweet potatoes in skillet.

Bake at 400°F for 20-25 minutes or until chicken registers 165°F and sweet potatoes are tender.

While chicken bakes, make the sauce: In a small skillet over medium-high heat, heat 1 tablespoon olive oil then saute 1 clove minced garlic in oil until just fragrant.

Stir in balsamic vinegar, maple syrup, and season with salt and pepper to taste.

Bring sauce to a boil, then reduce heat to medium and let simmer until reduced and thickened, about 10 minutes.

Once chicken is done, drizzle with maple glaze. Enjoy!

Sensational Maple-Glazed Chicken with Sweet Potato Hash

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