Name: Sensational Maple-Glazed Chicken with Sweet Potato Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 small onion, finely diced; 3 tablespoons olive oil; Salt and pepper; Salt and pepper; 1 teaspoon paprika; 1 lb boneless skinless chicken breast cutlets; 1/4 cup maple syrup; 3 cloves garlic, minced; 1/2 cup white whole wheat flour; Salt and pepper; 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes; 3 tablespoons balsamic vinegar

maple chicken

Delight in the flavors of juicy chicken and sweet potato hash, infused with maple glaze in this 30-minute, one-pan meal. Perfect for busy weeknights, this dish will become a family favorite.

Wheat

Mediterranean

Lactose Free

Fresh Vegetables

gram

onion

Oils

milliliter

olive oil

Seasonings

Salt & Pepper

paprika

Poultry

thin cut chicken breast

Syrup

maple syrup

garlic

Flour & Meal

white whole wheat flour

sweet potato

Vinegar

balsamic vinegar

Water

Calories

Cholesterol

Trans fatty acids

Vitamin C

Vitamins

Riboflavin (B2)

Niacin (B3)

Zinc

Minerals

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Copper

Manganese

Vitamin A

Thiamin (B1)

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Selenium

Choline

Vitamin B6

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These flavorful skillet chicken breasts bake up in only one pan with an incredible sweet potato hash and an insanely-good maple glaze.--- This 30-minute skillet dinner is a weeknight keeper!

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Sensational Maple-Glazed Chicken with Sweet Potato Hash

Produce

Baking Goods

Meat & Seafood

Condiment & Toppings

https://s3.amazonaws.com/grocery-project/recipe_images/sensational-maple-glazed-chicken-with-sweet-potato-hash-2705363-2.jpeg

Pat chicken dry and season with salt and pepper on both sides.

Dredge chicken breasts in white whole wheat flour.

In a large skillet over medium-high heat, heat 2 tablespoons of olive oil until shimmery.

Place chicken in pan and brown on both sides, 3-4 minutes on each side until golden-brown.

Transfer chicken to a plate and set aside for a moment.

In the same skillet, heat 1 tablespoon of olive oil over medium-high heat until hot.

Saute diced sweet potatoes, onion, and 2 cloves minced garlic in oil for 5-8 minutes until veggies are golden and caramelized (sweet potatoes will not be fully cooked).

Stir in paprika and season with salt and pepper to taste.

Arrange chicken breasts around the sweet potatoes in skillet.

Bake at 400°F for 20-25 minutes or until chicken registers 165°F and sweet potatoes are tender.

While chicken bakes, make the sauce: In a small skillet over medium-high heat, heat 1 tablespoon olive oil then saute 1 clove minced garlic in oil until just fragrant.

Stir in balsamic vinegar, maple syrup, and season with salt and pepper to taste.

Bring sauce to a boil, then reduce heat to medium and let simmer until reduced and thickened, about 10 minutes.

Once chicken is done, drizzle with maple glaze. Enjoy!

Sensational Maple-Glazed Chicken with Sweet Potato Hash

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