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Maple-Garlic Chicken Stir Fry

Experience this mouthwatering Maple-Garlic Chicken Stir Fry, featuring tender chicken and vegetables coated in a rich, sweet, and savory sauce.
1
30 min
TOTAL TIME
354
CALORIES
$1.42
PER SERVING
Maple-Garlic Chicken Stir Fry
Directions
8 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
In a bowl, whisk together the chicken broth, soy sauce, and maple syrup. Set aside.
2
Heat 1 tablespoon of sesame oil in a large pan over medium heat. Add the broccoli and carrots, and cook for about 4 minutes, or until vegetables are tender. Remove the vegetables from the pan, place on a plate, and cover to keep warm.
3
Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of sesame oil.
4
Season the chicken pieces with salt and pepper, and add them to the pan in a single layer, cooking in batches if necessary. Cook for 3-4 minutes on each side, until golden brown and cooked through.
5
Add the minced garlic to the pan and cook for 30 seconds. Then add the cooked vegetables back to the pan, and cook for an additional 2 minutes or until warmed through.
6
Pour the prepared sauce over the chicken and vegetables, and cook for 30 seconds.
7
In a small bowl, mix the cornstarch with a tablespoon of cold water, and add it to the pan. Bring the mixture to a boil, and cook for 1 more minute, or until the sauce has started to thicken.
8
Serve immediately, with rice if desired.
Health Info
Macros
18g
CARBS
18g
FAT
27g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
SOYBEANS
WHEAT
Frequently Asked Questions
What ingredients do I need to make Chicken Stir Fry?
How should I prepare the chicken for stir-frying?
What vegetables work well in a Chicken Stir Fry?
Can I use a wok to make Chicken Stir Fry?
What kind of oil should I use for stir frying?
How can I make my Chicken Stir Fry more flavorful?
Can I make a vegetarian version of Chicken Stir Fry?
How can I thicken my stir fry sauce?
How can I prevent my vegetables from becoming overcooked?
How should I store leftover Chicken Stir Fry?