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Golden Tofu Bowl with Sweet Potatoes and Maple-Tahini Sauce

This hearty Golden Tofu Bowl relies on the rich, earthy flavors of roasted sweet potatoes and crispy tofu, highlights of kale and brown rice, and is perfectly finished with a sweet and savory Maple-Tahini Sauce. It's a warm, nourishing meal you'll find easy to make and delightful to eat.
2
53 min
TOTAL TIME
738
CALORIES
$1.88
PER SERVING
Golden Tofu Bowl with Sweet Potatoes and Maple-Tahini Sauce
Ingredients
MAPLE-TAHINI SAUCE
4 SERVINGS
Tahini
1/4 cup tahini
Maple Syrup
3 tbsp maple syrup
Lemon Juice
2 tbsp lemon juice
Salt
1/4 tsp salt
MAIN BOWL
Garlic Powder
1/2 tsp garlic powder
Extra Firm Tofu
15 oz extra firm tofu
drained and patted dry, diced into 1-inch pieces
Cornstarch
2 tbsp cornstarch
Black Pepper
1/4 tsp black pepper
Spanish Paprika
1 tsp spanish paprika
Sweet Potatoes
2 medium sweet potatoes
peeled and diced into 1-inch pieces
Kale
2 cups kale
chopped
Salt
1/4 tsp salt
Sunflower Oil
1 tbsp sunflower oil
Cooked Brown Rice
2 cups cooked brown rice
Directions
MAIN BOWL
13 min
PREP TIME
40 min
COOK TIME
53 min
TOTAL TIME
1
Preheat oven to 425 F while you peel and dice the sweet potatoes and drain and dice the tofu.
2
In a large bowl, combine the sweet potatoes and tofu. Add garlic powder, Spanish paprika, salt, pepper and cornstarch. Toss until all pieces are evenly coated.
3
Transfer the coated tofu and sweet potatoes onto a baking sheet covered with parchment paper, making sure they are spread out into a single layer. Bake for 30-40 minutes or until crispy and golden.
4
While the tofu and potatoes are baking, cook the brown rice according to package directions.
5
In a large skillet, heat sunflower oil over medium-high heat. Add kale and sauté until just wilted. Turn off the heat and set aside.
MAPLE-TAHINI SAUCE
6
For the Maple-Tahini Sauce, whisk together tahini, maple syrup, lemon juice and salt in a small bowl. Add water, 1 tablespoon at a time, until you reach your desired consistency.
MAIN BOWL
7
Once the tofu and potatoes are done, add them to the skillet with the kale. Stir in the cooked brown rice until the ingredients are well combined. Heat over low heat if needed, until all components are warm.
8
Divide the mixture among four bowls, then drizzle each serving with the prepared Maple-Tahini Sauce before serving.
Health Info
Macros
105g
CARBS
24g
FAT
29g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS