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Green Leaf Lettuce

Green leaf lettuce is a popular leafy vegetable known for its mild flavor, vibrant green color, and tender texture. This lettuce variety, scientifically known as Lactuca sativa, is commonly used in salads, sandwiches, and wraps, making it a versatile ingredient in the kitchen for home cooks and consumers. Rich in vitamins A, K, and C, as well as a good source of minerals like iron and calcium, green leaf lettuce offers numerous health benefits. When shopping for this vegetable, look for fresh, crisp leaves with no signs of wilting or rusting for the best taste, optimal nutrition, and longer shelf-life.
#51
IN FRESH VEGETABLES
15
CAL / 100G
$0.11
AVG / OZ
green leaf lettuce
66%
CARBS
3%
FAT
31%
PROTEIN
Green Leaf Lettuce FAQ
Green leaf lettuce, often simply referred to as 'green lettuce', is one of the easiest ingredients to cook with due to its versatility, but is often underappreciated when it comes to its nutritional content and potential to enhance a range of dishes beyond simple salads. Major areas where people tend to go wrong include overwashing, which can lead to wilting, or using it only as a filler in salads and missing out on its potential in other cooking applications. To get the most out of your green leaf lettuce, wash the leaves gently and dry them thoroughly, preferably with a salad spinner. For maximum flavor and nutritional value, consume them shortly after purchasing. Layer its leaves in your sandwiches for a crunchy texture, or chop them up and add to soups and stews right before serving. Believe it or not, you can even grill or sauté green lettuce for a warm salad or a side dish! Don't shy away from experimenting with green leaf lettuce in your recipes.
How to properly wash green leaf lettuce?
Do I need to remove the green leaf lettuce's spine?
Can I cook green leaf lettuce?
Is green leaf lettuce healthy?
Can I use green leaf lettuce as a wrap?
Why is my green leaf lettuce bitter?
How do I revive wilted green leaf lettuce?
Can I freeze green leaf lettuce?
Can I use green leaf lettuce in a smoothie?
Can I grow green leaf lettuce at home?
Expiration & Storage Tips
When does green leaf lettuce expire?
Unopened, a head of fresh green leaf lettuce can typically last for about 5 to 7 days in the refrigerator. Once it has been opened, it can last for about 3 to 5 days if properly stored and kept chilled. If it's chopped and properly stored in a salad bag, it can last for about 3 to 5 days. Like most fresh produce, freezing green leaf lettuce is uncommon because it can alter its texture and taste, so it's best consumed fresh.
How do you tell if green leaf lettuce is bad?
Green leaf lettuce has gone bad when the leaves become wilted, slimy, or develop dark spots or discoloration. Also, spoiled lettuce often has a strong, unpleasant smell similar to rotten vegetables or a sour odor. If you see or smell these signs, it's time to throw your lettuce out.
Tips for storing green leaf lettuce to extend shelf life
• Always refrigerate your green leaf lettuce, preferably in a crisper drawer. • Before refrigerating, remove any damaged or outer leaves. • Store lettuce in a loose plastic bag, allowing some air to circulate. • If you've chopped or cut your lettuce, place it in a plastic bag with a paper towel to absorb excess moisture and prevent wilting. • If lettuce starts to wilt, you can revive it by soaking it in ice water for a few minutes, then drying before using.
EXPIRES WITHIN
6 - 11
DAYS
Health Info
Macros
1g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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