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Journey to the East: 29 Vegetarian Japanese Dishes

AUGUST 03, 2023
JAPANESE
VEGETARIAN
Journey to the East: 29 Vegetarian Japanese Dishes
Ever dreamed of a gastronomic journey to the Land of the Rising Sun, but vegetarian restrictions pulling you back? Well, fret no more. The universe of vegetarian fare is far more expansive and mouthwatering than one might imagine, especially when it waltzes into the culinary dance of Japanese cuisine. In this sumptuous line-up, we've taken the spirit and essence of traditional Japanese meals and turned them into exclusive vegetarian dishes. From the gentleness of Miso Soup to the robustness of Vegetable Tempura, each recipe is a feast of flavors waiting to be explored. The scrupulousness that comes with Japanese cuisine is evident in every dish composed. A cultural emphasis on seasonality, the fine balance of flavors - sweet, salty, sour, and umami, the presentation, and texture that resonates on a different level - are all encapsulated in these 29 recipes for the ethically and health conscious. So tie your apron, arm yourself with chopsticks, and get ready to embark on an unforgettable culinary adventure. An array of bento boxes, sushi platters, wholesome stir-fries, and robust noodles that even your carnivore friends would scramble to get their hands on, awaits you. Expect nothing less than a vegetarian symphony serenading your taste buds with exotic notes of authentic Japanese cookery.
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Japanese Pancakes: Soufflé Pancake Recipe

Want fluffy Japanese pancakes but can't fly to Tokyo? This recipe is for you!
286
10,952
148
30 min
TOTAL TIME
348
CALORIES
$0.57
PER SERVING
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Japanese Pancakes: Soufflé Pancake Recipe
The Foodie Takes Flight

Easiest 1 Bowl Shoyu Udon

This is literally ~the easiest~ one bowl shoyu udon or soy sauce noodles recipe that was actually a spur-of-the-moment creation since I just had a short break from work and wanted a satisfying noodle dish.For this One Bowl Shoyu Udon or Soy Sauce Noodles, I used instant fresh udon noodles that I kee...
16
1,996
67
10 min
TOTAL TIME
451
CALORIES
$3.27
PER SERVING
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Easiest 1 Bowl Shoyu Udon
Walder Wellness

Cheesy Miso Mushroom Rice

This cheesy miso mushroom rice recipe is the perfect hands-off alternative to risotto. It's gluten-free, vegetarian, and so easy to make!
5
12,315
1 hr
TOTAL TIME
656
CALORIES
$2.74
PER SERVING
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Cheesy Miso Mushroom Rice
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Delish

TikTok Ramen

Three magic words: Everything bagel seasoning.
6
1,584
241
20 min
TOTAL TIME
331
CALORIES
$0.77
PER SERVING
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TikTok Ramen
Vegetarian Times

Spicy Tofu Bento Bowl

This salad gives classic veg ingredients an Asian flair. Bento refers to bento boxes, the containers with separate compartments used for take-along lunches in Japan.
1
483
CALORIES
$2.17
PER SERVING
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Spicy Tofu Bento Bowl
From The Comfort Of My Bowl

Teriyaki Tofu Stir Fry

Skip Friday-night takeout and make this easy, vegan stir-fry! It’s ready in 30 minutes and made with only a few affordable ingredients.
5
1
30 min
TOTAL TIME
568
CALORIES
$3.21
PER SERVING
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Teriyaki Tofu Stir Fry
It's a Veg World After All

Vegan Eggplant "Teriyaki"

This vegan eggplant recipe is flavorful, easy to make, and served with homemade teriyaki sauce. It's a great 30-minute dinner recipe for busy nights!
3
259
15
25 min
TOTAL TIME
591
CALORIES
$2.25
PER SERVING
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Vegan Eggplant "Teriyaki"
The Green Loot

Vegan Dinner Recipes: Vegan Garlic Teriyaki Tofu

This vegan Garlic Teriyaki Tofu is perfect for beginners! You will find step-by-step instructions in the article for this easy Japanese weeknight dinner recipe!
1
556
35 min
TOTAL TIME
554
CALORIES
$3.74
PER SERVING
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Vegan Dinner Recipes: Vegan Garlic Teriyaki Tofu
Cooklist AI

Citrusy Japanese Green Salad with Carrot Ginger Dressing

Savor a bowl of fresh and crisp salad greens combined with juicy orange slices, cherry tomatoes, and avocado. All of this goodness is topped with a flavorful and creamy carrot ginger dressing that provides a delectable Japanese twist.
3
15 min
TOTAL TIME
239
CALORIES
$2.12
PER SERVING
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Citrusy Japanese Green Salad with Carrot Ginger Dressing
Half Baked Harvest

30 Minute Creamy Sesame Miso Ramen with Crispy Mushrooms.

All made in the instant pot , using healthy, pantry staple ingredients.
618
30,951
298
30 min
TOTAL TIME
705
CALORIES
$5.40
PER SERVING
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30 Minute Creamy Sesame Miso Ramen with Crispy Mushrooms.
This Wife Cooks

Vegan Teriyaki Chicken

A quick and easy meat-free version of the classic teriyaki chicken! Try it served over rice!
1
61
248
CALORIES
$1.36
PER SERVING
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Vegan Teriyaki Chicken
The Woks of Life

Teriyaki Tofu Rice Bowl

Teriyaki tofu is the ultimate tofu dish made with tofu cut into cubes, dredged in cornstarch, and then fried in a pan for maximum crispiness. A homemade teriyaki sauce finishes this teriyaki tofu and is served over a bowl of rice.
40
2,069
17
25 min
TOTAL TIME
564
CALORIES
$1.51
PER SERVING
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Teriyaki Tofu Rice Bowl
Jessica Gavin

Teriyaki Tofu Bowl with Cauliflower Rice

This teriyaki tofu bowl recipe with cauliflower rice combines protein, vegetables, and a delectable savory sauce for a healthier low carb dinner.
34
2,912
81
30 min
TOTAL TIME
284
CALORIES
$1.86
PER SERVING
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Teriyaki Tofu Bowl with Cauliflower Rice
Kirbie's Cravings

Japanese Milk Pudding

This popular Japanese snack can be made at home with just 4 ingredients. It tastes like ice cream in pudding form.
5
20,478
39
7 min
TOTAL TIME
127
CALORIES
$0.27
PER SERVING
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Japanese Milk Pudding
This Savory Vegan

Teriyaki Cauliflower Rice Stacks

These Teriyaki Cauliflower Rice Stacks are layered with sticky rice, seasoned avocado and roasted cauliflower coated in teriyaki sauce.
3
136
9
1 hr
TOTAL TIME
278
CALORIES
$1.27
PER SERVING
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Teriyaki Cauliflower Rice Stacks
Pups with Chopsticks

Cheesy Caramelized Onion and Miso Savory Oatmeal

A simple creamy savory oatmeal recipe made with creamy melted cheese, sweet caramelized onions, miso and topped with a soft-boiled egg. A delicious breakfast or lunch that can be made ahead of time.
1
661
2
35 min
TOTAL TIME
563
CALORIES
$1.87
PER SERVING
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Cheesy Caramelized Onion and Miso Savory Oatmeal
Chopstick Chronicles

Japanese Birthday Cake

Delicious Japanese birthday cake made from sponge cake with whipped cream, strawberries, and raspberries! to cerablate anyone's birthday
8
5,946
275
1 hr 15 min
TOTAL TIME
672
CALORIES
$0.68
PER SERVING
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Japanese Birthday Cake
Cooklist AI

Golden Teriyaki Crusted Tofu

Experience tofu like never before with this delightfully crispy, golden teriyaki crusted tofu. Perfect for buddha bowls, stir-fries, or a quick and satisfying dinner, this is the tofu dish that will turn skeptics into enthusiasts.
3
1 hr
TOTAL TIME
245
CALORIES
$1.08
PER SERVING
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Golden Teriyaki Crusted Tofu
Cooklist AI

Japanese Strawberry Cream Delight

Indulge in this delightful Japanese Strawberry Cream Cake that's perfect for birthdays, Christmas, or any festive occasion. It features a light and airy sponge cake layered with luscious whipped cream and fresh strawberries.
1
52 min
TOTAL TIME
300
CALORIES
$0.52
PER SERVING
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Japanese Strawberry Cream Delight
Woon Heng

Vegan Teriyaki Tofu Balls

If you are looking for a simple and quick meal, then, give these Vegan Teriyaki Tofu Balls a try. The recipe is easy-to-follow and made with simple pantry ingredients. It has a nice glazed Teriyaki sauce that's made from ginger, soy sauce, mirin, and sugar that is so delicious with a bowl of rice.
14
4,134
45
50 min
TOTAL TIME
508
CALORIES
$2.33
PER SERVING
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Vegan Teriyaki Tofu Balls
Bake It With Love

Hibachi Noodles

Hibachi Noodles are an easy-to-make Hibachi dish that's always a family favorite! They're incredibly delicious when cooked to perfection at home! Sear these tasty noodles off using a grill top griddle after cooking your meats so that the noodles pick up that 'just grilled' taste from your hibachi ch...
213
5,853
58
10 min
TOTAL TIME
331
CALORIES
$0.66
PER SERVING
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Hibachi Noodles
Chic Vegan

Teriyaki Tempeh and Broccoli

Tempeh is made of soy but is totally different from tofu. It’s a dense patty of cultured soybeans that originated in Indonesia. Like tofu, tempeh needs to have flavor infused into it and also needs to be cooked. Putting it in the electric pressure cooker with bold flavors is a perfect way to quickly...
2
21
15 min
TOTAL TIME
354
CALORIES
$2.50
PER SERVING
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Teriyaki Tempeh and Broccoli
Rabbit and Wolves

Vegan Garlic Sriracha Tofu Yakisoba

Vegan garlic sriracha tofu yakisoba is quick, easy, healthy and so damn amazing. 
8
24,406
53
45 min
TOTAL TIME
425
CALORIES
$1.74
PER SERVING
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Vegan Garlic Sriracha Tofu Yakisoba
Crazy Vegan Kitchen

Vegan Teriyaki Tofu Summer Rolls

Vegan Teriyaki Tofu Summer Rolls - a healthy, light and low carb Asian inspired dish. Rice Paper Rolls with Teriyaki Baked Tofu, Fresh Veggies and a Spicy Peanut Dipping Sauce.
12,363
132
35 min
TOTAL TIME
540
CALORIES
$2.41
PER SERVING
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Vegan Teriyaki Tofu Summer Rolls