Name: Teriyaki Tofu Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 10 oz firm tofu; 2 tbsp liquid aminos/soy sauce; 1/4 cup teriyaki sauce; 1 medium broccoli head; 2 tbsp oil for frying; 1 small carrot; 10 green beans; 2 cloves garlic

Tofu Stir Fry

Is it necessary to use cornstarch in tofu stir fry?

Should I cook tofu or vegetables first in a stir fry?

What kind of tofu is best for stir frying?

Can I replace the tofu with another protein?

Skip Friday-night takeout and make this easy, vegan stir-fry! It’s ready in 30 minutes and made with only a few affordable ingredients.

Soybeans

Wheat

Lactose Free

Mediterranean

Vegetarian

Vegan

Meat Alternatives

gram

firm tofu

Sauces

milliliter

liquid aminos

teriyaki sauce

Fresh Vegetables

broccoli

Oils

cooking oil

carrot

green beans

garlic

Choline

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Protein

Dietary Fiber

Carbohydrates

Insoluble Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin C

Vitamin E

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Cholesterol

Vitamin D

Folic Acid (B9)

Cyanocobalamin (B12)

Beta-cryptoxanthin

Lycopene

Water

Delicious golden tofu chunks tossed in a rich sesame glaze, accompanied by tender broccoli - delivering a delightful blend of sweet, tangy, and spicy flavors. Perfect for a flavorful dinner, served with steamed rice or your favorite noodles.

Golden Sesame Tofu and Broccoli

A succulent Pan-Seared Spicy Ginger-Sesame Tofu dish, boasting a delightful balance of tangy, sweet, spicy, and umami flavors! Best served over a fluffy bed of steamed rice and your favorite veggies.

Pan-Seared Spicy Ginger-Sesame Tofu

This simplified and tastier version of tofu stir-fry can be a delightful vegan main dish full of Asian flair. The tofu turns out crispy and golden brown, gets tossed in a friendly mix of soy sauce, sesame oil, and a pop of fresh ginger, making it a dish worth repeating.

Sizzling Asian-Style Tofu Stir-Fry

Treat your taste buds to a spicy yet balanced flavorful dish with our Speedy Spicy Tofu Stir-fry, reminiscent of the taste from your favorite burrito place. Enjoy this as a mouthwatering filling for tacos, burritos, or salads or a standout dish in a burrito bowl. This simplified recipe takes no time at all and brings restaurant quality right into your home.

Speedy Spicy Tofu Stir-fry

This delicious stir fry features crispy tofu and tender broccoli, paired with an irresistible hoisin sauce. The combination of garlic, ginger, soy sauce, and sesame oil adds depth to the flavors, making it a dish you'll want to make time and time again.

Crispy Tofu and Broccoli in Flavorful Hoisin Sauce

A delightful, plant-based stir-fry bursting with flavors of tofu, almond, and tangy tamari sauce, served with scrumptious veggies and pre-cooked rice, this meal is both quick and satiating!

Tangy Almond and Tofu Stir-fry

These Golden Citrus-Glazed Tofu Bowls immerse your taste buds in a sweet, tangy, and spicy Asian-inspired experience. Savor crispy tofu, vibrant veggies, and flavorful sauce over a comforting bed of steamed rice.

Golden Citrus-Glazed Tofu Bowls

Experience a taste of the tropics with this savory stir-fry, pairing crispy baked tofu and jalapenos with hints of sweet and salty Hawaiian garlic sauce. The burst of pineapple chunks adds a refreshing twist to every bite.

Tropical Hawaiian Tofu Stir-Fry

Teriyaki Tofu Stir Fry 

Meat & Seafood

Condiment & Toppings

Produce

Baking Goods

https://s3.amazonaws.com/grocery-project/recipe_images/teriyaki-tofu-stir-fry-2243542.jpeg

Teriyaki Tofu Stir Fry

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Teriyaki Tofu Stir Fry

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms