Name: Teriyaki Tofu Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 10 oz firm tofu; 2 tbsp liquid aminos/soy sauce; 1/4 cup teriyaki sauce; 1 medium broccoli head; 2 tbsp oil for frying; 1 small carrot; 10 green beans; 2 cloves garlic

Tofu Stir Fry

Is it necessary to use cornstarch in tofu stir fry?

Should I cook tofu or vegetables first in a stir fry?

What kind of tofu is best for stir frying?

Can I replace the tofu with another protein?

Skip Friday-night takeout and make this easy, vegan stir-fry! It’s ready in 30 minutes and made with only a few affordable ingredients.

Soybeans

Wheat

Mediterranean

Vegetarian

Vegan

Meat Alternatives

gram

firm tofu

Sauces

milliliter

liquid aminos

teriyaki sauce

Fresh Vegetables

broccoli

Oils

cooking oil

carrot

green beans

garlic

Choline

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Protein

Dietary Fiber

Carbohydrates

Insoluble Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin C

Vitamin E

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Cholesterol

Vitamin D

Folic Acid (B9)

Cyanocobalamin (B12)

Beta-cryptoxanthin

Lycopene

Water

This simplified and tastier version of tofu stir-fry can be a delightful vegan main dish full of Asian flair. The tofu turns out crispy and golden brown, gets tossed in a friendly mix of soy sauce, sesame oil, and a pop of fresh ginger, making it a dish worth repeating.

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Tangy Almond and Tofu Stir-fry

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Indulge in a remarkably delightful Sesame Soy Sensation Tofu Stir Fry, loaded with an abundance of colorful veggies and flavorsome, protein-rich tofu. This simple and speedy recipe is perfect for any occasion.

Sesame Soy Sensation Tofu Stir Fry

This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.

Vegan Tofu Stir Fry Recipe - Asian fried tofu with vegetables, cashews, scallions, and basmati rice! A healthy, protein-rich, and quick Asian main dish!

Teriyaki Tofu Stir Fry 

Meat & Seafood

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Baking Goods

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