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A Symphony of Flavor: 26 Assembled Vegan Creations

JULY 19, 2023
ASSEMBLING
VEGAN
A Symphony of Flavor: 26 Assembled Vegan Creations
Imagine leaning over a spread of vibrant vegetables, spicy sauces, and mouthwatering seasonings. The vivid colors capturing your eyes, the fresh aroma tempting your nostrils, before your hands delve into the delightful puzzle of assembling the perfect vegan dish. In the grand concert that is vegan cuisine, we stand as conductors and the ingredients are our orchestra, waiting eagerly to create melodies of flavor. Herein lies a collection of 26 vegan recipes, which, unlike typical stove battles or oven charades, need pure, artful assembly. They don’t demand constant attention, but they do invite you to play, experiment, and savor every moment of the process. Our journey starts with the most humble and rustic, moving through the complexities of continental masterpieces, and even swimming into the exotic realms of vegan sushi and tacos. Every dish plays a distinct note - crisp, smoky, hot, or sweet - hitting all the symphonic movements that your palate desires. Through this collection, you'll cultivate your compositional skills, control textures, seasonal blends, dexterously play with culinary colors, and treat your senses to a harmonious vegan feast. Bon Appétit!
Little Sunny Kitchen

Hummus Veggie Wrap

These healthy hummus veggie wraps make a perfect fresh lunch on a summer day!
19
215.7k
64.0
5 min
TOTAL TIME
419
CALORIES
$1.99
PER SERVING
View Recipe
Hummus Veggie Wrap
Sweet A Shoney

Cookie dough bars no bake, keto, vegan

Cookie Dough Bars are delicious no-bake peanut butter chocolate chips bars made with only 5 wholesome ingredients. A healthy 100% keto, low-carb, sugar-free, gluten-free, and vegan bar ready in only 30 minutes to fix a sweet craving with no guilt.
36
50,988
1,643
30 min
TOTAL TIME
306
CALORIES
$0.57
PER SERVING
View Recipe
Cookie dough bars no bake, keto, vegan
Kitchen Confidante

Lemony Kale, Avocado, and Chickpea Salad

This kale salad from Simply Vegetarian Cookbook by Susan Pridmore is one of the recipes in the Five Ingredients chapter -- it's simple, wholesome, and easy to make for all the eaters in your family. Her flexitarian tip is to add roasted chicken to the salad.
5
38,793
65
20 min
TOTAL TIME
365
CALORIES
$1.01
PER SERVING
View Recipe
Lemony Kale, Avocado, and Chickpea Salad
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Two Peas and Their Pod

Pumpkin Energy Balls

These easy and healthy pumpkin energy balls are a great healthy treat for fall!
12
20,281
298
10 min
TOTAL TIME
169
CALORIES
$0.45
PER SERVING
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Pumpkin Energy Balls
Cafe Delites

Chickpea Tomato Salad

Chickpea Tomato Salad with a lemon herb dressing is a hit for a quick side or meal! Full of fresh ingredients and a great way to use up a can of beans, our Chickpea Tomato Salad is healthy, filling and super addictive. The bonus? You will love the Lemon-herb-garlic dressing!
1
1,653
99
15 min
TOTAL TIME
481
CALORIES
$1.19
PER SERVING
View Recipe
Chickpea Tomato Salad
Southern Bite

Garlic Soy Cucumber Salad

Make this tasty, garlicky cucumber salad with a zingy soy-based dressing for a refreshing side dish or light lunch.
1
16,502
27
25 min
TOTAL TIME
470
CALORIES
$3.20
PER SERVING
View Recipe
Garlic Soy Cucumber Salad
The Woks of Life

Tofu Avocado Salad

This tofu avocado salad is a no-cook, vegan, healthy recipe with an Asian dressing that can be customized to your liking! Serve as a side or light meal!
33
1,256
44
10 min
TOTAL TIME
277
CALORIES
$1.70
PER SERVING
View Recipe
Tofu Avocado Salad
Cooklist AI

No-Bake Luscious Peanut Butter Oatmeal Bars

Indulge in these no-bake peanut butter oatmeal bars, made with only a few simple ingredients and enhanced with rich flavor combinations. Optional chocolate topping adds a delightful contrast to the chewy and delicious bars.
2
20 min
TOTAL TIME
1107
CALORIES
$1.64
PER SERVING
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No-Bake Luscious Peanut Butter Oatmeal Bars
Salt and Lavender

Spinach and Quinoa Vegan Meal Prep Bowls

These vegan meal prep bowls are loaded with quinoa, spinach, carrots, almonds, and a delicious ginger/garlic/soy dressing!
2
3,638
14
30 min
TOTAL TIME
318
CALORIES
$2.18
PER SERVING
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Spinach and Quinoa Vegan Meal Prep Bowls
Cooklist AI

Zesty Buffalo Chickpea Wraps

These flavorful and zesty Buffalo Chickpea Wraps can be made in just 30 minutes with only 10 ingredients! Spicy chickpeas, crunchy vegetables, and a delectable hummus dressing combine for a delicious meal.
2
30 min
TOTAL TIME
483
CALORIES
$1.90
PER SERVING
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Zesty Buffalo Chickpea Wraps
Cooklist AI

Citrusy Japanese Green Salad with Carrot Ginger Dressing

Savor a bowl of fresh and crisp salad greens combined with juicy orange slices, cherry tomatoes, and avocado. All of this goodness is topped with a flavorful and creamy carrot ginger dressing that provides a delectable Japanese twist.
3
15 min
TOTAL TIME
229
CALORIES
$2.07
PER SERVING
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Citrusy Japanese Green Salad with Carrot Ginger Dressing
Two Spoons

No Bake Chocolate Oat Bars

These bars are sweet, oaty and nutty with a smooth chocolate peanut butter filling. Made with just 8 wholesome ingredients. The recipe comes together effortlessly for a lush sweet treat that's pretty healthy, vegan and gluten-free.
1
79
10 min
TOTAL TIME
265
CALORIES
$0.40
PER SERVING
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No Bake Chocolate Oat Bars
Cooklist AI

Honey-Balsamic Spinach Salad with Toasted Nuts

Elevate your side dish game with this delightful Honey-Balsamic Spinach Salad featuring toasted nuts and dried cranberries. The combination of baby spinach, crunchy nuts, and tangy-sweet dressing is perfect for a quick and delicious salad that pairs well with any meal.
3
11 min
TOTAL TIME
437
CALORIES
$1.87
PER SERVING
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Honey-Balsamic Spinach Salad with Toasted Nuts
Cooklist AI

Mediterranean Bliss Tomato Salad

Mediterranean Bliss Tomato Salad is a delightful and easy-to-make salad that features cherry tomatoes combined with herbs, capers, and a tangy lemony dressing. The vibrant mix of ingredients creates the tantalizing taste of the Mediterranean with each bite!
2
20 min
TOTAL TIME
113
CALORIES
$1.95
PER SERVING
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Mediterranean Bliss Tomato Salad
Cooklist AI

Cranberry-Lemon Chickpea Avocado Salad Sandwich

This vegetarian Cranberry-Lemon Chickpea Avocado Salad Sandwich is a delightful and refreshing take on a classic sandwich. Creamy avocado replaces mayo, while cranberries and lemon juice provide a sweet tang. Enjoy this quick and easy lunch that's perfect any day of the week!
5
30 min
TOTAL TIME
866
CALORIES
$2.29
PER SERVING
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Cranberry-Lemon Chickpea Avocado Salad Sandwich
Platter Talk

Avocado and Egg Lunch

This avocado and egg recipe from Platter Talk is inspired by the Noom weight loss program.
2
1,316
8
10 min
TOTAL TIME
350
CALORIES
$2.64
PER SERVING
View Recipe
Avocado and Egg Lunch
Cooklist AI

Delicious and Easy No-Bake Almond Butter Energy Bites

These delightful No-Bake Almond Butter Energy Bites are the perfect snack for busy days. Made with just three wholesome ingredients, they're incredibly simple to prepare and satisfy your sweet tooth without any added guilt. Enjoy these gluten-free, vegan, and paleo-friendly energy balls that'll prov...
3
40 min
TOTAL TIME
115
CALORIES
$0.36
PER SERVING
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Delicious and Easy No-Bake Almond Butter Energy Bites
Cooklist AI

Adventure Bites

These delightful no-bake Adventure Bites are packed with nutrients and flavor from your favorite trail mix! Have them as a convenient and healthy snack, quick breakfast, or satisfying dessert on-the-go.
2
15 min
TOTAL TIME
191
CALORIES
$0.49
PER SERVING
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Adventure Bites
Green Healthy Cooking

Summer Salad with Homemade Salad Dressing

This summer salad is one of the best salad recipes to make with seasonal produce. Top your healthy salad with homemade orange-basil vinaigrette dressing, made using fresh basil and orange juice. This delicious salad recipe makes a 15-minute, easy summer lunch or dinner!
2
104.2k
402.0
15 min
TOTAL TIME
383
CALORIES
$3.49
PER SERVING
View Recipe
Summer Salad with Homemade Salad Dressing
Cooklist AI

Banana Bliss Parfait (Paleo, Vegan & Gluten-Free)

A delectable and healthy dessert, this Banana Bliss Parfait is the ultimate treat for those on Paleo, Vegan, or Gluten-Free diets. Layers of creamy coconut banana goodness, fresh banana slices, and homemade salted caramel sauce come together to create a luscious and irresistible dessert.
3
18 min
TOTAL TIME
395
CALORIES
$0.88
PER SERVING
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Banana Bliss Parfait (Paleo, Vegan & Gluten-Free)
Veggie Desserts

Vegan Lobster Roll

This Vegan Lobster Roll has all the amazing flavors of the classic sandwich - but veganized! The toasted rolls are filled with a creamy dressing and chopped hearts of palm as the 'meat'. Delicious and ready in minutes.
7
491
38
15 min
TOTAL TIME
296
CALORIES
$2.59
PER SERVING
View Recipe
Vegan Lobster Roll
Dinners Dishes and Dessert

Balela Salad (Mediterranean Chickpea Salad)

Balela Salad - a Mediterranean salad made with chickpeas, black beans, lots of fresh herbs and lemon juice. Super healthy and great as a dip or side dish.
1
829
41
10 min
TOTAL TIME
611
CALORIES
$0.79
PER SERVING
View Recipe
Balela Salad (Mediterranean Chickpea Salad)
Cooklist AI

Zesty Kale Salad with Avocado, Chickpeas, and Roasted Pumpkin Seeds

Enjoy a flavorful and satisfying kale salad, enriched with creamy avocado, nutritious chickpeas, and crunchy roasted pumpkin seeds. The zesty dressing provides the perfect balance of flavors, making it a delicious choice for a healthy meal or side dish.
4
15 min
TOTAL TIME
373
CALORIES
$1.04
PER SERVING
View Recipe
Zesty Kale Salad with Avocado, Chickpeas, and Roasted Pumpkin Seeds