Name: Zesty Kale Salad with Avocado, Chickpeas, and Roasted Pumpkin Seeds
Prep time: 15 min
Total time: 15 min
Ingredients: 1/4 cup roasted pumpkin seeds; 1 avocado, halved and pitted; 1 teaspoon agave nectar or honey; 2 tablespoons lemon juice, freshly squeezed; 1/2 teaspoon kosher salt; 1 bunch kale, coarsely chopped; 1 15-ounce can chickpeas, drained and rinsed; 1 clove garlic, minced; 2 tablespoons extra-virgin olive oil; 1/4 teaspoon freshly ground black pepper

chickpea salad

What ingredients do I need for Chickpea Salad?

Do I need to cook the chickpeas for Chickpea Salad?

What are some tips for making Chickpea Salad?

Can I substitute any ingredients in Chickpea Salad?

How can I adjust the consistency of Chickpea Salad?

What are common mistakes to avoid when making Chickpea Salad?

Enjoy a flavorful and satisfying kale salad, enriched with creamy avocado, nutritious chickpeas, and crunchy roasted pumpkin seeds. The zesty dressing provides the perfect balance of flavors, making it a delicious choice for a healthy meal or side dish.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Nuts Seeds & Mixes

gram

pumpkin seeds

Fresh Fruit

avocado

Sugars & Sweeteners

agave nectar

Juice

milliliter

lemon juice

Seasonings

salt

Fresh Vegetables

kale

Beans & Legumes

garbanzo beans

garlic

Oils

extra virgin olive oil

black pepper

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories from Fat

Experience the rich flavors of the Mediterranean with this easy-to-make chickpea salad, bursting with fresh herbs, crunchy vegetables, and a zesty lemony-garlic dressing.

Mediterranean Bliss Chickpea Salad

A delightful medley of chickpeas and fresh greens, the Chickpea Charm Salad proves that plant-based meals can be just as diverse and delicious. This easy-to-prepare salad is perfect to pack for a casual day-picnic or to spruce up your everyday lunch. Keep it chilled and get ready to dive into a generously flavored and textured meal perfect for any time of the week.

Chickpea Charm Salad

Transform a humble can of chickpeas into a mouth-watering and vibrant Mediterranean salad with marinated tomatoes, cucumber, onions, and feta cheese. Perfect as a healthy and delicious side dish for any meal, this salad is vegetarian-friendly and bursting with flavor.

Magic Mediterranean Chickpea Salad

A delightful and hearty plant-based spin-off of a traditional chicken salad; our vibrant veggie chickpea salad brings numerous flavors to the table. Where this doesn't mimic chicken to a T, it certainly delivers a fantastic option for vegetarians and non-vegetarians alike! Convenient to pack, it's great for outdoor lunches and excellent to revitalize your workplace meals.

Vibrant Veggie Chickpea Salad

This refreshing dish combines the crisp flavors of dilled green beans with sweet, caramelized onions and roasted tomatoes. Culminated with a garlicky vinaigrette and served over a hearty helping of chickpeas, it's the perfect quick salad to serve on a summer day.

Dilled Green Bean, Tomato & Chickpea Salad

Classic Mediterranean flavors are what make up this easy Greek chickpea salad with fresh veg, heart-healthy fats, and bright herbs keeping it light, lean and tangy.

Greek Chickpea Salad

A super fresh, quick and easy to prepare salad that makes the perfect healthy lunch entree, or a dinner side dish.

Chickpea Salad

This Mediterranean chickpea salad is bursting with bright, fresh flavors and perfect for a light lunch or hearty side dish.

Mediterranean Chickpea Salad

Zesty Kale Salad with Avocado, Chickpeas, and Roasted Pumpkin Seeds

Snacks

Produce

Baking Goods

Beverages

https://s3.amazonaws.com/grocery-project/recipe_images/zesty-kale-salad-with-avocado-chickpeas-and-roasted-pumpkin-seeds-2705585-2.jpeg

Scoop the flesh from one of the avocado halves out of its skin and place it in a large bowl.

Add 1 tablespoon of lemon juice, 1/4 teaspoon of salt, and the minced garlic to the bowl with the avocado. Mash everything together.

Add the coarsely chopped kale leaves to the bowl and massage them by hand with the avocado mash until the kale becomes tender.

In a separate bowl, combine the drained chickpeas and the remaining avocado half, cubed.

In a small bowl, whisk together the olive oil, remaining 1 tablespoon of lemon juice, agave nectar or honey, remaining 1/4 teaspoon of salt, and the black pepper.

Drizzle the dressing over the chickpeas and cubed avocado, and toss to combine.

Add the chickpea and avocado mixture to the kale-avocado mash, stirring gently to combine.

Top with the roasted pumpkin seeds before serving.

Zesty Kale Salad with Avocado, Chickpeas, and Roasted Pumpkin Seeds

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Zesty Kale Salad with Avocado, Chickpeas, and Roasted Pumpkin Seeds

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms