Name: Mediterranean Bliss Tomato Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 lemon; 1 cup sliced red onion; 1/2 cup capers; 3/4 teaspoon kosher salt; 1/2 cup fresh basil leaves; 2 cups fresh Italian flat leaf parsley leaves; 2 cloves garlic; 3/4 teaspoon freshly ground black pepper; 2 pounds cherry tomatoes; 1/4 cup good quality extra virgin olive oil

Tomato Salad

Can I use a different dressing for Tomato Salad?

What kind of tomatoes should I use for Tomato Salad?

What other ingredients can I add to Tomato Salad?

Do I need any special equipment to make Tomato Salad?

How can I prevent my Tomato Salad from becoming too watery?

Can I make Tomato Salad if I'm on a special diet?

Mediterranean Bliss Tomato Salad is a delightful and easy-to-make salad that features cherry tomatoes combined with herbs, capers, and a tangy lemony dressing. The vibrant mix of ingredients creates the tantalizing taste of the Mediterranean with each bite!

Gluten Free

Lactose Free

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Fresh Fruit

gram

lemon

Fresh Vegetables

red onion

Olives & Capers

capers

Seasonings

salt

fresh basil

fresh parsley

garlic

black pepper

cherry tomato

Oils

milliliter

extra virgin olive oil

Calories from Fat

Calories

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Zinc

Copper

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Water

Protein

Sodium

Manganese

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

This revitalizing salad brings together crunchy cucumbers, creamy avocados, and succulent grape tomatoes, perfected with an herby-lemon dressing. In this recipe, we'll also add feta cheese to give that extra punchy flavor and bit extra protein to make it a standalone light meal. The salad benefits from a brief rest before serving, allowing the flavors to marinate together.

Refreshing Avocado, Cucumber, and Sun-Kissed Tomato Salad

A delightfully refreshing, healthy Mediterranean Cucumber Tomato Salad featuring feta cheese, pickled red onions, and a tangy dressing. This vegetarian summer side dish comes together quickly and easily.

Mediterranean Cucumber Tomato Salad with Feta

Is there something better than a delicious Super Fresh Shrimp Tomato Salad for lunch during the hot days? Probably not ;-) Enjoy this salad with a healthy dijon lemon dressing!

Super Fresh Shrimp Tomato Salad

This salad is tasty and refreshing, and also packs some protein with the inclusion of black beans. It is a nice accompaniment to grilled meats or could be served alone as a hearty salad.

Avocado Tomato Salad

Use medium size campari or cocktail tomatoes for this tomato salad. Slice into quarters from stem to stem and be sure to use a good quality extra virgin olive oil for the best fruity taste.

Mediterranean Tomato Salad

Creamy Tomato Salad is one refreshing dish that you can serve this summer! Be it at a picnic or a backyard barbecue party, this salad will not disappoint.

Creamy Tomato Salad

This tomato salad recipe is ripe tomatoes, fresh basil, mozzarella cheese and red onions, all tossed together in a zesty garlic and herb dressing. A classic summer salad that never goes out of style!

Chickpea Tomato Salad with a lemon herb dressing is a hit for a quick side or meal! Full of fresh ingredients and a great way to use up a can of beans, our Chickpea Tomato Salad is healthy, filling and super addictive. The bonus? You will love the Lemon-herb-garlic dressing!

Chickpea Tomato Salad

Mediterranean Bliss Tomato Salad

Produce

Condiment & Toppings

Baking Goods

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In a large bowl, gently toss the cherry tomatoes, parsley, basil, red onion, capers, and minced garlic.

In a small bowl, juice the lemon and mix it with the extra virgin olive oil. Drizzle this dressing over the tomato mixture and season with kosher salt and freshly ground black pepper.

Toss to coat the salad evenly with the dressing and taste for seasoning, adding more salt and pepper if needed.

Let the salad marinate for about 15 minutes for the flavors to meld.

Serve immediately or refrigerate for up to 2 days.

Mediterranean Bliss Tomato Salad

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