Name: Chickpea Tomato Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1/2 teaspoon freshly cracked black pepper; 1/2 teaspoon kosher salt; 1/8 teaspoon dried parsley; 1/2 teaspoon dried oregano; 3 tablespoons lemon juice; 7 oz grape tomatoes; 28 oz 800g canned chickpeas , rinsed and drained; Pinch of cayenne pepper; 1/4 cup red onion; 1/2 cup roughly chopped flat-leaf parsley; 2 cloves garlic; 4 tablespoons extra virgin olive oil

Tomato Salad

Can I use a different dressing for Tomato Salad?

What kind of tomatoes should I use for Tomato Salad?

What other ingredients can I add to Tomato Salad?

Do I need any special equipment to make Tomato Salad?

How can I prevent my Tomato Salad from becoming too watery?

Can I make Tomato Salad if I'm on a special diet?

Chickpea Tomato Salad with a lemon herb dressing is a hit for a quick side or meal! Full of fresh ingredients and a great way to use up a can of beans, our Chickpea Tomato Salad is healthy, filling and super addictive. The bonus? You will love the Lemon-herb-garlic dressing!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

black pepper

salt

dried parsley

dried oregano

Juice

milliliter

lemon juice

Fresh Vegetables

grape tomato

Beans & Legumes

garbanzo beans

cayenne pepper

red onion

fresh parsley

garlic

Oils

extra virgin olive oil

Vitamin E

Vitamins

Lycopene

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Phosphorus

Minerals

Vitamin K

Alpha-carotene

Selenium

Beta-cryptoxanthin

Calories from Fat

Calories

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Total monounsaturated fatty acids

Saturated Fat

Sugar

Carbohydrates

Dietary Fiber

Protein

Total polyunsaturated fatty acids

Lutein+zeaxanthin

This revitalizing salad brings together crunchy cucumbers, creamy avocados, and succulent grape tomatoes, perfected with an herby-lemon dressing. In this recipe, we'll also add feta cheese to give that extra punchy flavor and bit extra protein to make it a standalone light meal. The salad benefits from a brief rest before serving, allowing the flavors to marinate together.

Refreshing Avocado, Cucumber, and Sun-Kissed Tomato Salad

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Mediterranean Cucumber Tomato Salad with Feta

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Mediterranean Bliss Tomato Salad

Is there something better than a delicious Super Fresh Shrimp Tomato Salad for lunch during the hot days? Probably not ;-) Enjoy this salad with a healthy dijon lemon dressing!

Super Fresh Shrimp Tomato Salad

This salad is tasty and refreshing, and also packs some protein with the inclusion of black beans. It is a nice accompaniment to grilled meats or could be served alone as a hearty salad.

Avocado Tomato Salad

Use medium size campari or cocktail tomatoes for this tomato salad. Slice into quarters from stem to stem and be sure to use a good quality extra virgin olive oil for the best fruity taste.

Mediterranean Tomato Salad

Creamy Tomato Salad is one refreshing dish that you can serve this summer! Be it at a picnic or a backyard barbecue party, this salad will not disappoint.

Creamy Tomato Salad

This tomato salad recipe is ripe tomatoes, fresh basil, mozzarella cheese and red onions, all tossed together in a zesty garlic and herb dressing. A classic summer salad that never goes out of style!

Chickpea Tomato Salad

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