20 Best Cauliflower Steak Recipes - Easy and Delicious
JANUARY 20, 2023
Craving a delicious, veggie-forward dish? Cauliflower steak is an easy, flavorful solution. Whether you’re looking for a vegan main course or a hearty side dish, these 20 best cauliflower steak recipes will have you hooked in no time.
From savory to spicy, and everything in between, we’ve rounded up the most flavorful, creative recipes. From cheesy and spiced to roasted or air fryed, you’ll find the perfect cauliflower steak recipe for any occasion.
With easy-to-follow directions, you can whip up a delicious meal in no time. So, let’s get cooking!
Easy Healthy Recipes
Roasted Cauliflower Steaks
These super flavorful steaks are the perfect veggie main course or side dish
14
3,212
37
40 min
TOTAL TIME
383
CALORIES
$2.24
PER SERVING
View Recipe
Rabbit and Wolves
Vegan Crispy Black Pepper Cauliflower Steaks
Super crispy, peppery cauliflower steaks. Smothered with the best mushroom gravy.
12
11,201
266
45 min
TOTAL TIME
524
CALORIES
$3.06
PER SERVING
View Recipe
Our Balanced Bowl
Roasted Cauliflower Steaks with Chimichurri Sauce
These Roasted Cauliflower Steaks are perfectly baked in the oven and loaded with the most flavorful chimichurri sauce! Flavorful, veg packed and so extra easy!
5
152.2k
41.0
40 min
TOTAL TIME
515
CALORIES
$2.76
PER SERVING
View Recipe
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Dishing Out Health
Cauliflower Steaks with Lemon-Caper Lentils and Harissa "Hummus"
Cauliflower steaks with lemon-caper lentils and harissa white bean puree. Vegan, gluten free, and a guaranteed crowd pleaser!
6
10,515
5
1 hr 5 min
TOTAL TIME
743
CALORIES
$2.80
PER SERVING
View Recipe
Lena's Kitchen
Roasted Cauliflower Steaks with Chimichurri
These easy to make Roasted Cauliflower Steaks with fresh Chimichurri is an out of the box, healthy dinner or side dish sure to be enjoyed by all of your friends and family.
18
447
38
40 min
TOTAL TIME
347
CALORIES
$2.67
PER SERVING
View Recipe
Elavegan
Roasted Cauliflower Steaks
These oven-roasted cauliflower steaks with a gluten-free breading are a great side dish or entrée. This healthy recipe is fairly easy to make, low-carb, and vegan. Serve with a creamy cashew tahini dip.
9
13,102
119
50 min
TOTAL TIME
253
CALORIES
$2.35
PER SERVING
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Featured Recipe
Cooklist AI
Garlic-Parmesan Cauliflower Steaks
These mouth-watering Garlic-Parmesan Cauliflower Steaks are the perfect combination of oven-roasted and pan-seared goodness. Made from a whole cauliflower head and seasoned with a savory garlic-Parmesan spread, each bite will leave you wanting more.
1
31 min
TOTAL TIME
199
CALORIES
$1.10
PER SERVING
Ingredients
Directions
9 STEPS
1
Preheat the oven to 400°F (200°C).
2
Carefully remove the leaves, and trim the stem of the cauliflower.
3
Place the cauliflower on its stem and slice it lengthwise through the core into 1-inch thick steaks, creating four pieces.
4
In a small bowl, melt the 4 tbsp unsalted butter in the microwave, stir in 2 tbsp garlic powder, 1/2 tsp salt, and 1/2 tsp black pepper to create a seasoning spread.
5
Brush the seasoning spread generously over both sides of each cauliflower steak.
6
Heat a non-stick pan or cast-iron skillet over medium heat. Pan-sear the cauliflower steaks for 2-3 minutes on each side, until lightly browned and crispy.
7
Transfer the cauliflower steaks to a lined baking sheet.
8
Bake the steaks in the preheated oven for 15-20 minutes, until golden and fork-tender.
9
Remove the cauliflower steaks from the oven, sprinkle with 1/4 cup grated Parmesan cheese, and serve immediately.
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Cooktoria
Cauliflower Steaks with Marinara
These Cauliflower Steaks with Marinara are healthy, delicious, and light. Made with seasoned tomato sauce and a mix of cheeses, it's simple and full of flavor.
19
14,559
47
50 min
TOTAL TIME
396
CALORIES
$2.41
PER SERVING
View Recipe
Minimalist Baker
Shawarma Roasted Cauliflower "Steak"
Hearty, 30-minute cauliflower steak seasoned with a smoky shawarma spice blend, roasted until tender with a crust, and served with chutney!
28
3,415
508
30 min
TOTAL TIME
345
CALORIES
$3.52
PER SERVING
View Recipe
Spend with Pennies
Easy Grilled Cauliflower Steak Recipe
Grilled Cauliflower Steak recipe that's ready in less than 30 minutes.
3
2,657
27
20 min
TOTAL TIME
243
CALORIES
$2.04
PER SERVING
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Well Plated
Grilled Cauliflower Steaks
Grilled Cauliflower Steaks with honey, lemon, and toasted walnuts. Tender, caramelized, and so satisfying! Perfect recipe for a simple side or light meal.
8
1,143
163
25 min
TOTAL TIME
241
CALORIES
$2.25
PER SERVING
View Recipe
All That's Jas
Cauliflower Steaks with Cilantro and Hot Pepper Aioli Recipe
Tried and true tricks to get your family to eat vegetables, like these cauliflower steaks. The cilantro and hot pepper aioli is the icing on a...steak.
1
40 min
TOTAL TIME
558
CALORIES
$1.53
PER SERVING
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Coley Cooks
Cauliflower Steaks with Tahini and Pomegranate
Savory and juicy cauliflower steaks roasted to perfection, then topped with a delicious tahini and pomegranate sauce for a flavorful and healthy dinner.
24
30 min
TOTAL TIME
644
CALORIES
$3.70
PER SERVING
View Recipe
Ready Set Eat
Cauliflower Steaks with Tomato Pesto Sauce
Fresh cauliflower cut into steaks, roasted and topped with a tomato pesto sauce for a hearty vegetarian main dish
2
22
1
45 min
TOTAL TIME
287
CALORIES
$2.26
PER SERVING
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The Dinner Bite
Roasted Cauliflower Steaks
Roasted cauliflower steaks served with cauliflower chips and sweet potatoes fries. Sounds like I am on MasterChef but I’ll tell you, this is serving gourmet meal from the comfort of your home. It is healthy, light and super delicious.
1
4
25 min
TOTAL TIME
316
CALORIES
$1.60
PER SERVING
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The Flexitarian
Cauliflower Steak with Salsa Verde
These hearty cauliflower steaks are served with a zingy salsa verde and a side white bean salad.
1
27
45 min
TOTAL TIME
830
CALORIES
$7.46
PER SERVING
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Sandhya's Kitchen
AIR FRYER CAULIFLOWER STEAKS
Crispy Cauliflower steaks are made by marinating with simple seasonings and air frying to perfection!
13
761
1
25 min
TOTAL TIME
180
CALORIES
$1.94
PER SERVING
View Recipe
Feasting at Home
Roasted Cauliflower Steaks with Gremolata
Roasted Cauliflower Steaks with Gremolata, a healthy delicious vegan side dish that is simple and easy, and full of flavor!
2
696
2
50 min
TOTAL TIME
244
CALORIES
$1.58
PER SERVING
View Recipe
Athletic Avocado
Blueberry Balsalmic Mint Cauliflower Steaks
Get creative with your veggies with these flavorful blueberry balsamic, minty cauliflower steaks - a surprisingly delicious combination that will leave your taste buds wanting more!
2
22
65
CALORIES
$1.22
PER SERVING
View Recipe
A Simple Palate
Cauliflower Steak Pizza
These cauliflower steak pizzas are a delicious, low-carb way to enjoy pizza night. You'll only need 4 ingredients and 25 minutes to bake! Whether your cutting back on carbs or want a creative way to serve up vegetables - this recipe is perfectly satisfying and so tasty.
160
20
30 min
TOTAL TIME
197
CALORIES
$1.34
PER SERVING
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My Darling Vegan
Lemon Pepper Cauliflower Steaks
Impress all your friends with this vegan baked Lemon Pepper Cauliflower Steaks. A tender and creamy steak topped with fresh parsley, toasted pine nuts, and non-dairy parmesan cheese. Serve it with pasta or a giant salad for a delicious gluten-free and plant-based meal.
1
559
32
1 hr
TOTAL TIME
316
CALORIES
$2.59
PER SERVING
View Recipe
Cauliflower Steak FAQ
What is Cauliflower Steak?
How do I select a cauliflower for making Cauliflower Steak?
How do I prepare the cauliflower for making Cauliflower Steak?
What are some popular seasonings and marinades for Cauliflower Steak?
Can I substitute cauliflower with other vegetables for making Steak?
How can I adjust the cooking time or temperature for my preferred texture or consistency?
What are some common mistakes to avoid when making Cauliflower Steak?
How do I store leftover Cauliflower Steak and how long will it last?
When does Cauliflower Steak expire?
How do you tell if Cauliflower Steak is bad?
Tips for storing Cauliflower Steak to extend shelf life
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