Name: Vegan Crispy Black Pepper Cauliflower Steaks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: Light oil for frying; 1 Teaspoon Salt; 1 Cup Non dairy milk, I used soy milk; 3/4 Cup All purpose flour; 1 Head Cauliflower; 1 Teaspoon Apple cider vinegar; 1 Teaspoon Fresh cracked black pepper; 1 Tablespoon Olive oil; 1 Cup Mushrooms, sliced; 1/2 Cup Corn starch; 4 Cloves Garlic, chopped; 2 Tablespoons Vegan butter, I used Earth Balance; 1 Teaspoon Poultry seasoning; 1 Cup Vegetable broth; 2 1/2 Cups Panko bread crumbs; Salt and Pepper to taste; 2 Tablespoons All purpose flour

Cauliflower Steak

How do I select a cauliflower for making Cauliflower Steak?

How do I prepare the cauliflower for making Cauliflower Steak?

What are some popular seasonings and marinades for Cauliflower Steak?

Can I substitute cauliflower with other vegetables for making Steak?

How can I adjust the cooking time or temperature for my preferred texture or consistency?

What are some common mistakes to avoid when making Cauliflower Steak?

How do I store leftover Cauliflower Steak and how long will it last?

Super crispy, peppery cauliflower steaks. Smothered with the best mushroom gravy. 

Milk

Wheat

Vegetarian

Lactose Free

Oils

milliliter

cooking oil

Seasonings

gram

salt

Non Dairy Milk

unsweetened plant milk

Flour & Meal

all purpose flour

Fresh Vegetables

cauliflower

Vinegar

apple cider vinegar

black pepper

olive oil

Mushrooms

mushroom

cornstarch

garlic

Butter & Margarine

vegan butter

poultry seasoning

Stocks & Broths

vegetable broth

Other Bread

panko

Salt & Pepper

Calories from Fat

Calories

Vitamin E

Vitamins

Cholesterol

Cyanocobalamin (B12)

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Lycopene

Protein

Beta-carotene

Vitamin C

Vitamin K

Sodium

Minerals

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Vitamin D

Potassium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Choline

Dietary Folate Equivalents

Folic Acid (B9)

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Phosphorus

Water

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Vegan Crispy Black Pepper Cauliflower Steaks

Baking Goods

Dairy

Produce

Condiment & Toppings

Meal

Bakery

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