15 Best Cauliflower Salads That'll Make You Want Seconds
JANUARY 20, 2023
Who said salads have to be boring? Not us! Our collection of the 15 best cauliflower salads are anything but dull.
From a Mediterranean Cauliflower Salad, to a Cauliflower Mock Potato Salad and a vibrant Purple Cauliflower Salad, these recipes are full of flavor, texture and nutrition. Not to mention, they’re a great way to use up any leftover cauliflower. Whether you’re looking for a light lunch or a side to serve with your favorite grilled entrée, these salads are sure to hit the spot.
So let's get started with these delicious cauliflower salads!
The Last Food Blog
Roast Cauliflower Salad with Kale
Lightly spiced roasted cauliflower with kale, creamy goat's cheese, toasted walnuts, pumpkin seeds and pomegranate.
1
1,282
1
45 min
TOTAL TIME
467
CALORIES
$2.46
PER SERVING
View Recipe
Keto Connect
Cauliflower Salad
Indulge in a light and refreshing cauliflower salad - a delicious combination of crunchy veggies and zesty flavors that will have you coming back for more!
3
2,345
286
35 min
TOTAL TIME
222
CALORIES
$1.82
PER SERVING
View Recipe
All That's Jas
Low-Carb Mock Potato Cauliflower Salad Recipe
This cauliflower salad is a great low-carb alternative to a classic potato salad. Delicious and heart-healthy!
1
20 min
TOTAL TIME
175
CALORIES
$1.39
PER SERVING
View Recipe
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I Food Blogger
Broccoli and Cauliflower Salad Recipe
Broccoli and cauliflower salad with a sweet and tangy, creamy mayo dressing and topped with bacon bits, roasted almonds, dried cherries, cheddar cheese and crunchy croutons.
2
549
5
20 min
TOTAL TIME
454
CALORIES
$1.19
PER SERVING
View Recipe
Loveleaf Co
Roasted Cauliflower Salad with Hummus
Roasted cauliflower salad with hummus. A delicious, vegan, and grain-free entree packed with plant protein! Topped with an easy balsamic dressing, sliced avocado, and toasted sesame seeds.
70
45 min
TOTAL TIME
700
CALORIES
$3.11
PER SERVING
View Recipe
Foolproof Living
Roasted Cauliflower Salad with Lentils, Dates, and Tahini Sauce
Roasted Cauliflower Salad with Lentils and Dates flavored with tahini dressing. A meal-worthy vegan salad recipe that is perfect for a wholesome and flavorful weeknight dinner. With bright and earthy flavors, this cauliflower lentil salad will become a regular part of your weekly menu planning once ...
1
508
14
50 min
TOTAL TIME
351
CALORIES
$3.58
PER SERVING
View Recipe
Featured Recipe
Cooklist AI
Crispy Colorful Cauliflower Salad
This Crispy Colorful Cauliflower Salad is a flavorful mix of fresh vegetables blended with a zesty homemade Italian dressing. Perfect for make-ahead meals, picnics, and meal prep!
4
45 min
TOTAL TIME
189
CALORIES
$1.30
PER SERVING
Ingredients
15 INGREDIENTS
8 SERVINGS
1/2 cup olive oil
Directions
7 STEPS
1
Prepare the homemade Italian dressing by combining the olive oil, red wine vinegar, Dijon mustard, garlic powder, Italian seasoning, salt, freshly ground black pepper, and grated Parmesan in a jar or bowl. Whisk the ingredients together or seal the jar and shake until well combined. Set the dressing aside.
2
Remove leaves and stem from the cauliflower, then chop it into small florets, roughly the size of a grape. Place the chopped cauliflower in a large bowl.
3
Drain the black olives, remove the banana peppers from the jar, and add both to the bowl with the cauliflower.
4
Dice the red bell pepper and red onion. Halve the cherry tomatoes. Add them to the bowl with the cauliflower, black olives, and banana peppers.
5
Pour the prepared Italian dressing over the salad and toss to combine all ingredients.
6
Refrigerate the salad for at least 30 minutes, allowing the flavors to blend and the cauliflower to marinate.
7
Stir the salad again just before serving, and sprinkle with chopped fresh parsley. The flavors improve as the salad sits longer in the refrigerator.
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Foodess
Spice-Roasted Cauliflower, Kale & Chickpea Salad with Yogurt
A satisfying, hearty fall salad with crispy chickpeas, roasted vegetables, yogurt and olive oil.
34
30 min
TOTAL TIME
660
CALORIES
$3.03
PER SERVING
View Recipe
The Little Pine
Cauliflower Salad
This super creamy, tangy and addictive keto cauliflower salad recipe is the healthy low carb side dish your BBQs need. Make it with bacon, or keep it simple and classic. Either way, you'll love it!
1
681
12
30 min
TOTAL TIME
210
CALORIES
$0.55
PER SERVING
View Recipe
Weekend At The Cottage
Mediterranean Cauliflower Salad
Oven-roasted cauliflower tossed with fresh, pickled and marinated vegetables tossed with parley, EVOO and lemon juice...
1
24,649
56
1 hr 15 min
TOTAL TIME
217
CALORIES
$4.62
PER SERVING
View Recipe
Good Housekeeping
Kale and Roasted Cauliflower Salad
A salad that's both easy to put together and contains heart-healthy ingredients ? There's nothing better.
2,579
157
25 min
TOTAL TIME
354
CALORIES
$2.36
PER SERVING
View Recipe
It's Not Complicated Recipes
Roasted Cauliflower Salad with Turmeric
My Roasted Cauliflower Salad with Turmeric is a delicious side dish which is ideal for many occasions. It is healthy, satisfying and best of all, it is easily prepared. Not only does it look and taste good, but it is also full of health-benefiting nutrients. It’s not always that we find that food wh...
42
635
40 min
TOTAL TIME
234
CALORIES
$1.90
PER SERVING
View Recipe
Beach House Kitchen
Roasted Cauliflower and Chickpea Salad
Try this delicious and easy-to-make salad featuring roasted cauliflower and chickpeas for a nutritious meal that's full of flavor and texture.
1
1 hr
TOTAL TIME
413
CALORIES
$1.32
PER SERVING
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Budget Bytes
Marinated Cauliflower Salad
Marinated cauliflower salad is full of crunchy and colorful vegetables marinated in a homemade Italian dressing. Perfect for meal prep!
28
20,810
441
45 min
TOTAL TIME
183
CALORIES
$1.12
PER SERVING
View Recipe
Little Sunny Kitchen
Roasted Purple Cauliflower Salad
Winter roasted purple cauliflower salad made with different kinds of cauliflower and broccoli, and a tasty refreshing dressing.
1
441
35 min
TOTAL TIME
119
CALORIES
$1.32
PER SERVING
View Recipe
Natasha's Kitchen
Broccoli Cauliflower Salad with Creamy Honey Lemon Dressing
This broccoli cauliflower salad can be made ahead. It's just as good after it's been in the fridge melding with the dressing overnight.
14
20,372
268
20 min
TOTAL TIME
297
CALORIES
$1.65
PER SERVING
View Recipe
Cauliflower Salad FAQ
What is Cauliflower Salad?
What ingredients are typically used in Cauliflower Salad?
Do I need to blanch or roast the cauliflower before making the salad?
Can I make the salad in advance?
Can I make any substitutions to the ingredients?
How can I adjust the consistency or texture of the salad?
What are common mistakes to avoid when making Cauliflower Salad?
How can I store the leftovers?
When does Cauliflower Salad expire?
How do you tell if Cauliflower Salad is bad?
Tips for storing Cauliflower Salad to extend shelf life
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