16 Spicy Ways to Enjoy Buffalo Cauliflower
FEBRUARY 06, 2023
Get ready to spice up your next meal! Whether you’re looking for a veggie-packed snack or a delicious side dish, these 16 best buffalo cauliflower recipes will hit the spot.
Each recipe is easy to make, requires simple ingredients and adds a kick of flavor to any meal. Whether you’re looking for a vegan alternative or just a fun, delicious way to get more veggies, these recipes are sure to be a hit.
Plus, with so many options, you can choose the perfect one for you. Get ready for a spicy adventure with these best buffalo cauliflower recipes!
Chili Pepper Madness
Buffalo Cauliflower Recipe
This buffalo cauliflower recipe is so addictive, with cauliflower dipped in seasoned batter, baked, then drizzled with spicy Buffalo sauce, served with blue cheese dip. Make these for your next appetizer or party. Beware! They are rather addictive.
4
35
45 min
TOTAL TIME
155
CALORIES
$1.46
PER SERVING
View Recipe
Life Made Sweeter
Buffalo Cauliflower Wings
These Buffalo Cauliflower Wings are easy to make and a healthier low carb alternative to the classic Buffalo Wings! Made with crispy baked cauliflower and a delicious vegan buffalo sauce, this is the perfect healthy side, snack or appetizer for game day!
10
2,183
5
40 min
TOTAL TIME
165
CALORIES
$0.96
PER SERVING
View Recipe
Nom Nom Paleo
Baked Buffalo Cauliflower
Looking for a healthy and delicious twist on buffalo wings? Make my crunchy and spicy baked buffalo cauliflower in the oven or air fryer! No one at your Super Bowl party will guess that these tasty bites are paleo, Whole30, vegetarian, and gluten-free!
22
788
251
1 hr
TOTAL TIME
200
CALORIES
$3.36
PER SERVING
View Recipe
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Creme de la Crumb
Easy Buffalo Cauliflower
Easy Buffalo Cauliflower is baked - not fried - and delivers all of the flavor of fried buffalo chicken wings in a lighter, but equally tasty appetizer or main dish!
145
206
35 min
TOTAL TIME
186
CALORIES
$0.89
PER SERVING
View Recipe
Diethood
Air Fryer Buffalo Cauliflower Bites
Easy, healthy, perfectly spicy Buffalo Cauliflower Bites prepared in the Air Fryer!
53
246.1k
1.3k
25 min
TOTAL TIME
234
CALORIES
$1.68
PER SERVING
View Recipe
Eat The Gains
Air Fryer Buffalo Cauliflower
These Air Fryer Buffalo Cauliflower wings have a crispy breading on the outside, perfectly tender cauliflower on the inside, and tossed in a delicious homemade buffalo sauce. The outcome is the best appetizer, party food, and snack that everyone will go nuts over. Naturally gluten free, dairy free, ...
9
874
9
40 min
TOTAL TIME
263
CALORIES
$1.34
PER SERVING
View Recipe
Featured Recipe
Cooklist AI
Crispy Air Fryer Buffalo Cauliflower Delights
Treat yourself to these delicious, healthy, and spicy Crispy Air Fryer Buffalo Cauliflower Delights, with a perfectly balanced heat from the buffalo sauce and a crispy coating to create the ideal snack or appetizer.
4
25 min
TOTAL TIME
246
CALORIES
$1.55
PER SERVING
Ingredients
Directions
9 STEPS
1
Cut the cauliflower into medium-sized florets and transfer them to a large mixing bowl.
2
Whisk together vegetable oil and Frank's Red Hot Sauce, pour the mixture over the cauliflower florets, and stir until all florets are coated.
3
In a separate bowl, mix almond flour, dried parsley, garlic powder, and sea salt.
4
Sprinkle the almond flour mixture evenly over the cauliflower, gently mixing to cover all florets.
5
Place half of the prepared cauliflower in the air fryer, ensuring they do not overlap.
6
Air fry at 350°F for 15 minutes, shaking the basket occasionally for even cooking.
7
Check the cauliflower; they should be crispy and slightly browned but not mushy. Remove them from the air fryer and keep covered in a serving dish.
8
Repeat the same process with the remaining cauliflower florets.
9
Serve the Crispy Air Fryer Buffalo Cauliflower Delights with celery sticks and your favorite bleu cheese dressing.
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Broke Bank Vegan
Baked Buffalo Cauliflower Wings
These baked cauliflower buffalo wings will quickly become your new addiction. They are spicy, tangy, and delicious, especially dipped in ranch!
2
48
46
1 hr 3 min
TOTAL TIME
251
CALORIES
$2.35
PER SERVING
View Recipe
Paleo Leap
Roasted Buffalo Cauliflower Recipe
Get your buffalo wings fix without the guilt - this roasted buffalo cauliflower recipe is a delicious, healthy alternative! Spicy buffalo sauce and parmesan cheese combine to make this a flavorful meal for any occasion. Serve with a side of blue cheese dressing for a delicious and nutritious dinner.
427
175
35 min
TOTAL TIME
400
CALORIES
$2.56
PER SERVING
View Recipe
HealthNut Nutrition
Shake and Bake Buffalo Cauliflower Wings
Take your Buffalo wings game to the next level with this inventive twist on an old favorite! Our Shake and Bake Buffalo Cauliflower Wings are crispy, spicy and so easy to make. Perfect for game days, parties, or any time you're in the mood for something delicious! The combination of cauliflower, Buf...
174
2
45 min
TOTAL TIME
379
CALORIES
$2.44
PER SERVING
View Recipe
The Salty Side Dish
Roasted Buffalo Cauliflower
Roasted buffalo cauliflower, oven baked and tossed in wing sauce, is a delicious side dish perfect for a Keto friendly or low carb side dish, Tasty, flavorful, and ready in 30 minutes or less!
2
30
35 min
TOTAL TIME
458
CALORIES
$3.60
PER SERVING
View Recipe
Neurotic Mommy
Vegan Cauliflower Buffalo Bites
Baked to crunchy perfection and smothered in vegan blue cheese, this is ready and set to go in under 30 minutes.
61
1
25 min
TOTAL TIME
207
CALORIES
$1.80
PER SERVING
View Recipe
Le Petit Eats
Sriracha Honey Buffalo Cauliflower
This sweet, spicy and crispy Sriracha Honey Buffalo Cauliflower is such an amazing plant-based snack!
1
84
55 min
TOTAL TIME
172
CALORIES
$0.96
PER SERVING
View Recipe
Better Homes and Gardens
Air-Fried Buffalo Cauliflower
If you own an air fryer, you have got to try this healthier take on buffalo wings! Air-fried cauliflower tossed in hot sauce makes a side dish, appetizer, or snack you'll make again and again.
1,049
149
20 min
TOTAL TIME
282
CALORIES
$2.96
PER SERVING
View Recipe
Wendi Polisi
Buffalo Roasted Cauliflower with Smokey Blue Cheese Sauce
This Buffalo Roasted Cauliflower with Smokey Blue Cheese Sauce is a delicious side dish, and a great veggie packed main course.
1
107
38 min
TOTAL TIME
101
CALORIES
$0.62
PER SERVING
View Recipe
Feel Good Foodie
Buffalo Cauliflower Bites
Check out this vegetarian healthy-ish Buffalo Cauliflower Bites made with a few simple ingredients and paired with ranch dressing - perfect for game day!
2,145
10,622
22
50 min
TOTAL TIME
187
CALORIES
$1.28
PER SERVING
View Recipe
Food Banjo
Air Fryer Buffalo Cauliflower
Air Fryer Buffalo Cauliflower Bites are so flavorful and delicious! The buffalo cauliflower is so easy to make and so delicious served as is or with a creamy dipping sauce.
14 min
TOTAL TIME
279
CALORIES
$2.45
PER SERVING
View Recipe
Buffalo Cauliflower FAQ
What is Buffalo Cauliflower?
What ingredients do I need to make Buffalo Cauliflower?
How do I prepare the cauliflower for Buffalo Cauliflower?
Whats the best way to coat the cauliflower in batter?
Can I make Buffalo Cauliflower without flour?
Whats the best way to get crispy Buffalo Cauliflower?
How can I adjust the spiciness of the Buffalo Cauliflower?
Can I make Buffalo Cauliflower ahead of time?
When does Buffalo Cauliflower expire?
How do you tell if Buffalo Cauliflower is bad?
Tips for storing Buffalo Cauliflower to extend shelf life
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