Cooklist AI

Garlic-Parmesan Cauliflower Steaks

Name: Garlic-Parmesan Cauliflower Steaks
Prep time: 10 min
Cook time: 21 min
Total time: 31 min
Ingredients: 4 tbsp unsalted butter; 1 large head cauliflower; 2 tbsp garlic powder; 1/2 tsp salt; 1/4 cup grated Parmesan cheese; 1/2 tsp black pepper

These mouth-watering Garlic-Parmesan Cauliflower Steaks are the perfect combination of oven-roasted and pan-seared goodness. Made from a whole cauliflower head and seasoned with a savory garlic-Parmesan spread, each bite will leave you wanting more.



31 min

TOTAL TIME

199

CALORIES

$1.10

PER SERVING

Ingredients

6 INGREDIENTS

4 SERVINGS

4 tbsp unsalted butter

1 head cauliflower

2 tbsp garlic powder

1/2 tsp salt

1/4 cup grated parmesan cheese

1/2 tsp black pepper

Directions

9 STEPS

10 min

PREP TIME

21 min

COOK TIME

31 min

TOTAL TIME

Preheat the oven to 400°F (200°C).

Carefully remove the leaves, and trim the stem of the cauliflower.

Place the cauliflower on its stem and slice it lengthwise through the core into 1-inch thick steaks, creating four pieces.

In a small bowl, melt the 4 tbsp unsalted butter in the microwave, stir in 2 tbsp garlic powder, 1/2 tsp salt, and 1/2 tsp black pepper to create a seasoning spread.

Brush the seasoning spread generously over both sides of each cauliflower steak.

Heat a non-stick pan or cast-iron skillet over medium heat. Pan-sear the cauliflower steaks for 2-3 minutes on each side, until lightly browned and crispy.

Transfer the cauliflower steaks to a lined baking sheet.

Bake the steaks in the preheated oven for 15-20 minutes, until golden and fork-tender.

Remove the cauliflower steaks from the oven, sprinkle with 1/4 cup grated Parmesan cheese, and serve immediately.

Health Info

Macros

14g

CARBS

14g

FAT

PROTEIN

Allowed on these diets

GLUTEN FREE