16 Best Cauliflower Casserole Recipes To Up Your Game
FEBRUARY 06, 2023
Who says cauliflower can't be the star of the show? We're here to tell you that these 16 best cauliflower casserole recipes are not only drool-worthy and super delicious but also incredibly easy to make.
From cheesy and gooey to creamy and crunchy, there's something for everyone here. We've tossed in some unexpected ingredients like bacon, ground beef, or buffalo sauce to make these recipes even more flavorful and unique.
So whip up one of these delicious casseroles and show your family and friends just how versatile cauliflower can be. Ready, set, bake!
Diethood
Cheesy Chicken and Cauliflower Rice Casserole
Easy, oven baked Chicken Cauliflower Rice Casserole with a cheesy, creamy sauce mixed through it all, is a simple dinner recipe cooked in just one pan. Low-Carb and Keto-Friendly.
10
21,031
919
1 hr
TOTAL TIME
627
CALORIES
$3.96
PER SERVING
View Recipe
Oh, Sweet Basil
Low Carb Cheesy Ground Beef and Cauliflower Rice Casserole
Picky eaters are going to love this quick and easy dinner. And no one will even guess it's made with cauliflower rice for a healthier, low carb dinner idea.
26
845
20
1 hr
TOTAL TIME
309
CALORIES
$1.33
PER SERVING
View Recipe
Low Carb Yum
Cheesy Ham and Cauliflower Casserole
Here's a delicious ham and cauliflower casserole that's super easy to prepare. It's the perfect way to repurpose leftover ham!
17
12,658
55 min
TOTAL TIME
498
CALORIES
$2.18
PER SERVING
View Recipe
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Southern Living
Loaded Cauliflower Casserole
From cauliflower rice to gnocchi, lots of cooks are catching on to the virtues of using cauliflower as a low-carb substitute for your favorite starches. Like potatoes, cauliflower has a mild flavor that can be easily upgraded with the addition of some cheese. Need more proof? Meet our Loaded Caulifl...
1
1,090
626
55 min
TOTAL TIME
697
CALORIES
$2.64
PER SERVING
View Recipe
The Honour System
Chicken Cauliflower Casserole
This recipe is so creamy, so delicious, and it couldn't be easier to make. We lightened up our Chicken Cauliflower Casserole with lots of vegetables. Low carb!
17
149
33
42 min
TOTAL TIME
301
CALORIES
$1.88
PER SERVING
View Recipe
Detoxinista
Mexican Cauliflower Rice Casserole
This Mexican Cauliflower Rice Casserole is an easy and healthy vegetarian skillet meal that uses Trader Joe's Cauliflower Rice, with Vegan and Paleo options.
19
4,087
228
1 hr 15 min
TOTAL TIME
246
CALORIES
$2.28
PER SERVING
View Recipe
Featured Recipe
Cooklist AI
Tuscan-Style Beef and Cauliflower Casserole
Treat your taste buds to this delicious Tuscan-Style Beef and Cauliflower Casserole. Perfect for low-carb, ketogenic, Atkins, diabetic, and Banting diets, this dish is a healthy, flavorful twist on a classic favorite. A crowd-pleaser the whole family will love!
4
50 min
TOTAL TIME
263
CALORIES
$1.11
PER SERVING
Ingredients
Directions
11 STEPS
1
Preheat oven to 425º Fahrenheit and spray an 8x8-inch baking dish with non-stick cooking spray.
2
Fill a steamer pot with 1 1/2-2 inches of water and bring it to a simmer.
3
Place cauliflower florets in the steamer basket, cover, and place over simmering water, steaming until tender, about 10-12 minutes. Remove from heat and set aside.
4
Heat a large skillet over medium-high heat, add ground beef, and season with sea salt and black pepper. Break it into small pieces with a spoon and cook until browned.
5
Add chopped onion to the skillet and cook, stirring occasionally, until ground beef is cooked through and onions are tender.
6
Reduce heat to medium and stir in minced garlic, cooking for 1 minute.
7
Stir in tomato sauce, dried basil, dried oregano, red pepper flakes, sea salt, and black pepper. Bring mixture to a simmer, stirring frequently.
8
Add steamed cauliflower and 1/2 cup of shredded cheddar cheese to the skillet, stirring until the cheese has melted and cauliflower is heated through. Taste and adjust seasoning as needed.
9
Transfer the mixture to the prepared 8x8-inch baking dish and sprinkle the remaining 1 cup of shredded cheddar cheese over the top.
10
Bake the casserole in the preheated oven for 10-12 minutes, or until cheese on the top is melted and lightly golden.
11
Allow the casserole to cool slightly before serving.
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Cook At Home Mom
Buffalo Ranch Chicken & Cauliflower Casserole
A spicy, creamy one dish meal that's great for Keto, Whole30 and Paleo eating plans!
4
28
2
40 min
TOTAL TIME
743
CALORIES
$3.92
PER SERVING
View Recipe
Healthy Recipes
Cauliflower Casserole
This amazingly rich and flavorful cauliflower casserole is topped with cheese, bacon, and green onions.
634
9,476
400
30 min
TOTAL TIME
166
CALORIES
$0.96
PER SERVING
View Recipe
Dinner at the Zoo
Cauliflower Casserole
This cauliflower casserole is cooked cauliflower florets tossed in a homemade cheese sauce, then mixed with bacon and green onions and baked to golden brown perfection. A hearty side dish that pairs well with chicken, pork and beef.
10
15
1 hr
TOTAL TIME
606
CALORIES
$2.06
PER SERVING
View Recipe
I Breathe... I'm Hungry...
Pepperoni Pizza Cauliflower Casserole (Low Carb and Gluten Free)
This keto pepperoni pizza cauliflower casserole is easy and economical to make, and it tastes so good that even picky kids and husbands will be won over! Low carb, gluten free, nut free, egg free.
16
368.9k
9.3k
40 min
TOTAL TIME
294
CALORIES
$1.57
PER SERVING
View Recipe
Eating Well
Cheesy Ground Beef & Cauliflower Casserole
Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.
40
911
30 min
TOTAL TIME
989
CALORIES
$6.00
PER SERVING
View Recipe
Delicious Little Bites
Creamy Buffalo Chicken Cauliflower Casserole
Creamy Buffalo Chicken Cauliflower Casserole is cheesy, spicy, and crazy delicious! It's low in carbs, suitable for those following a keto diet, and gluten free!
19
25,284
1,103
55 min
TOTAL TIME
441
CALORIES
$3.01
PER SERVING
View Recipe
Sugar And Soul
Loaded Cauliflower Casserole
Loaded Cauliflower Casserole is an easy and delicious low carb and keto-friendly side dish loaded with bacon, cheddar cheese, sour cream, garlic, and more!
134
1
1 hr 20 min
TOTAL TIME
329
CALORIES
$1.28
PER SERVING
View Recipe
Cooking LSL
Low-Carb Cauliflower Casserole
Low-Carb Cauliflower Casserole - the best, easy to make recipe for loaded cauliflower casserole. Low-carb and Keto friendly, perfect for the holidays.
1
474
50 min
TOTAL TIME
346
CALORIES
$1.11
PER SERVING
View Recipe
Erren's Kitchen
Cheesy Cauliflower Casserole
A simple and delicious Cheesy cauliflower bake – classic comfort food. A wonderful vegetarian accompaniment to anything from Sunday supper to Holiday feasts.
13
1,217
30
50 min
TOTAL TIME
720
CALORIES
$2.77
PER SERVING
View Recipe
Life Made Sweeter
Cauliflower Casserole
Low Carb Cauliflower Casserole is the perfect easy low carb side dish for busy weeknights, Thanksgiving or when you're craving comfort food. It's a healthier and keto friendly alternative with all the classic flavors of a loaded baked potato.
2,003
27
45 min
TOTAL TIME
299
CALORIES
$1.82
PER SERVING
View Recipe
Cauliflower Casserole FAQ
How do I store leftovers?
What is Cauliflower Casserole?
What ingredients do I need to make Cauliflower Casserole?
How do I prepare the cauliflower for the casserole?
Can I use a different type of cheese?
Can I make this recipe gluten-free?
How do I prevent the casserole from getting too runny?
Can I make this recipe ahead of time?
When does Cauliflower Casserole expire?
How do you tell if Cauliflower Casserole is bad?
Tips for storing Cauliflower Casserole to extend shelf life
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