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Real Simple Good
Slow Cooker Gumbo Recipe
This Paleo gumbo is packed it with chicken thighs, sausage and shrimp in addition to veggies and lots of seasonings. It's also Whole30 compliant!
1
216
2
8 hr 15 min
TOTAL TIME
349
CALORIES
$2.78
PER SERVING
Ingredients
14 INGREDIENTS
8 SERVINGS
1 tbsp cajun seasoning mix
4 cloves garlic
peeled and smashed
2 lbs boneless skinless chicken thighs
4 whole green onion
diced
2 tsp dried thyme
1/4 cup arrowroot flour
1/2 lbs pre-cooked sausages
sliced
1 lb raw shrimp
peeled and deveined and tails removed
3 stalks celery
diced
3 whole dried bay leaf
1 whole onion
diced
1 whole bell pepper
diced
1 can canned diced tomatoes
5 cups chicken broth
Directions
10 STEPS
15 min
PREP TIME
8 hr
COOK TIME
8 hr 15 min
TOTAL TIME
View Directions on Real Simple Good
Health Info
Macros
11g
CARBS
14g
FAT
44g
PROTEIN
Allowed on these diets
PALEO
LOW CARB
WHOLE 30
Contains these allergens
CRUSTACEAN SHELLFISH
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Frequently Asked Questions
What is Gumbo?
What are the essential ingredients for making Gumbo?
What kind of meat or seafood can I use in Gumbo?
What is the best way to make a roux?
Can I make Gumbo ahead of time?
What can I substitute for seafood if I have a seafood allergy?
How can I thicken or thin out the Gumbo?
How can I prevent my Gumbo from becoming too salty?
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