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Effortless Instant Pot Cajun Gumbo

A delightful Cajun dish packed full of flavor that comforts your soul, this gumbo marries andouille sausages, shrimps and fresh vegetables in an Instant Pot to give you an effortless and quick cooking experience.
5
45 min
TOTAL TIME
517
CALORIES
$2.54
PER SERVING
Effortless Instant Pot Cajun Gumbo
Ingredients
14 INGREDIENTS
6 SERVINGS
All-purpose Flour
1/2 cup all-purpose flour
Cajun Seasoning
1 tbsp cajun seasoning
Garlic
4 cloves garlic
minced
Raw Shrimp
12 oz raw shrimp
deveined and peeled
Andouille Sausage
1 pkg andouille sausage
sliced
Onion
1 whole onion
diced
Celery
2 stalks celery
diced
Green Bell Pepper
1 whole green bell pepper
diced
Frozen Okra
10 oz frozen okra
sliced
Worcestershire Sauce
2 tbsp worcestershire sauce
Gumbo File Powder
3 tsp gumbo file powder
Vegetable Oil
1/2 cup vegetable oil
Chicken Broth
4 cups chicken broth
Crushed Tomatoes
14 oz crushed tomatoes
Directions
9 STEPS
30 min
PREP TIME
15 min
COOK TIME
45 min
TOTAL TIME
1
Set the Instant Pot to sauté mode and add the vegetable oil.
2
When the oil is hot, add the diced onion, celery, green bell pepper, sliced andouille sausages and minced garlic. Stir and cook for 5 minutes.
3
Now, stir in the all-purpose flour to create a roux. Let it cook, stirring constantly, until the flour begins to brown slightly, for about 10 minutes.
4
In this roux mixture, add the Cajun seasoning, gumbo file powder, and Worcestershire sauce. Stir well to infuse the flavors.
5
Add the sliced okra, crushed tomatoes and chicken broth. Stir well to combine all the ingredients.
6
Close the Instant Pot lid, seal the pressure valve and set the pot on manual high pressure for 10 minutes.
7
Once the time is up, carefully release the pressure manually. Open the lid and stir in the raw shrimps.
8
Replace the lid (no need to seal) and let the residual heat cook the shrimp for 5 minutes.
9
Serve the delicious gumbo hot, optionally garnished with chopped green onions and served over a bed of white rice.
Health Info
Macros
25g
CARBS
33g
FAT
32g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
Contains these allergens
FISH
CRUSTACEAN SHELLFISH
WHEAT
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Frequently Asked Questions
What is Gumbo?
What are the essential ingredients for making Gumbo?
What kind of meat or seafood can I use in Gumbo?
What is the best way to make a roux?
Can I make Gumbo ahead of time?
What can I substitute for seafood if I have a seafood allergy?
How can I thicken or thin out the Gumbo?
How can I prevent my Gumbo from becoming too salty?