Name: Low-Fat Lentil Curry
Prep time: 10 min
Cook time: 140 min
Total time: 150 min
Ingredients: 300 ml boiling vegetable stock; 400 g canned chopped tomatoes; ¼ tsp sea salt; ½ tsp cumin seeds; handful fresh coriander; 250 g red lentils; ½ tsp chilli flakes; 100 g spring greens; 1 onion; 1 lime; 2 sticks celery; ½ tsp turmeric; 1 tsp ground coriander; 2 cm fresh root ginger; 2 cloves garlic

Dal Curry

What type of lentils should I use for lentil curry?

Do I need to soak the lentils before cooking?

Can I use canned lentils instead of dried?

What vegetables can I add to lentil curry?

How can I thicken lentil curry if it's too watery?

What can I substitute for coconut milk in lentil curry?

What's the best way to serve lentil curry?

This slow-cooker low-fat lentil curry is a mild, warm, satisfying dish that makes enough to feed a family of four .

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Stocks & Broths

milliliter

vegetable stock

Canned Vegetables

gram

diced tomato

Seasonings

sea salt

whole cumin seed

Fresh Vegetables

fresh cilantro

Beans & Legumes

red lentils

red pepper flakes

spring mix

onion

Fresh Fruit

lime

celery

ground turmeric

ground coriander

fresh ginger

garlic

Selenium

Minerals

Dietary Folate Equivalents

Trans fatty acids

Vitamin K

Vitamins

Added Sugar

Sugar

Vitamin A

Vitamin C

Lutein+zeaxanthin

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

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Low-Fat Lentil Curry 

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