Name: Pumpkin, Red Lentil & Coconut Curry
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: juice from 1/2 lemon; 1 tbsp coconut oil; 1 14oz can full fat coconut milk; 3.5 oz. fresh spinach; 1 lb. pumpkin; 1 tsp ground turmeric; 1/2 tsp ground coriander; 1/2 tsp garam masala; 1 cup red lentils; 1/2 tsp chili powder; 2 tbsp creamy peanut butter; salt and pepper; 3 cloves garlic; 1 tsp curry powder; 2 cups vegetable broth; 1 1-inch piece fresh ginger; basmati rice or flatbread

Lentil Curry

What type of lentils should I use for lentil curry?

Do I need to soak the lentils before cooking?

Can I use canned lentils instead of dried?

What vegetables can I add to lentil curry?

How can I thicken lentil curry if it's too watery?

What can I substitute for coconut milk in lentil curry?

What's the best way to serve lentil curry?

This creamy pumpkin lentil curry is perfect for fall! It's rich, nutritious and comforting - perfect for cold evenings!

Peanuts

Vegan

Vegetarian

Fresh Fruit

gram

lemon

Oils

milliliter

coconut oil

Non Dairy Milk

coconut milk

Fresh Vegetables

spinach

pumpkin

Seasonings

ground turmeric

ground coriander

garam masala

Beans & Legumes

red lentils

chili powder

Nut Butter

Creamy Peanut Butter

Salt & Pepper

garlic

curry powder

Stocks & Broths

vegetable broth

fresh ginger

Grains & Rice

basmati rice

Manganese

Minerals

Zinc

Iodine

Vitamin B6

Vitamins

Copper

Lutein+zeaxanthin

Pantothenic acid (B5)

Riboflavin (B2)

Potassium

Phosphorus

Lycopene

Vitamin K

Beta-cryptoxanthin

Beta-carotene

Vitamin A

Choline

Dietary Folate Equivalents

Thiamin (B1)

Vitamin C

Sodium

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Trans fatty acids

Vitamin E

Alpha-carotene

Niacin (B3)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Selenium

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Easy Chicken, Red Lentil and Coconut Curry

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Black Lentil Curry 

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One Pot Red Lentil Curry

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Pumpkin, Red Lentil & Coconut Curry

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Baking Goods

Dairy

Condiment & Toppings

Meal

Pasta, Sauces, Grain

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