Name: Pumpkin, Red Lentil & Coconut Curry
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 tbsp coconut oil; 1 14oz can full fat coconut milk; 3.5 oz. fresh spinach; 1 lb. pumpkin; 1/2 tsp ground coriander; 1 cup red lentils; 1/2 tsp chili powder; 1/2 tsp garam masala; 2 tbsp creamy peanut butter; 3 cloves garlic; 1 tsp curry powder; 2 cups vegetable broth; salt and pepper; juice from 1/2 lemon; 1 tsp ground turmeric; basmati rice or flatbread; 1 1-inch piece fresh ginger

Dal Curry

What type of lentils should I use for lentil curry?

Do I need to soak the lentils before cooking?

Can I use canned lentils instead of dried?

What vegetables can I add to lentil curry?

How can I thicken lentil curry if it's too watery?

What can I substitute for coconut milk in lentil curry?

What's the best way to serve lentil curry?

This creamy pumpkin lentil curry is perfect for fall! It's rich, nutritious and comforting - perfect for cold evenings!

Peanuts

Gluten Free

Lactose Free

Vegan

Vegetarian

Oils

milliliter

coconut oil

Canned & Dry Milk

canned unsweetened coconut milk

Fresh Vegetables

gram

spinach

pumpkin

Seasonings

ground coriander

Beans & Legumes

red lentils

chili powder

garam masala

Nut Butter

peanut butter

garlic

curry powder

Stocks & Broths

vegetable broth

Salt & Pepper

Fresh Fruit

lemon

ground turmeric

Grains & Rice

basmati rice

fresh ginger

Manganese

Minerals

Zinc

Vitamin B6

Vitamins

Pantothenic acid (B5)

Copper

Potassium

Phosphorus

Lutein+zeaxanthin

Riboflavin (B2)

Lycopene

Vitamin K

Beta-cryptoxanthin

Beta-carotene

Vitamin A

Choline

Dietary Folate Equivalents

Thiamin (B1)

Vitamin C

Sodium

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Trans fatty acids

Vitamin E

Alpha-carotene

Niacin (B3)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Selenium

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Pumpkin, Red Lentil & Coconut Curry

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Produce

Condiment & Toppings

Meal

Pasta, Sauces, Grain

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