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Creamy Beluga Lentil Veggie Curry

This scrumptious and creamy Beluga Lentil Veggie Curry is full of hearty lentils, tender vegetables, and delightful spices, making it a must-try for curry lovers. Infused with coconut milk and served over rice, this wholesome dish is perfect for vegans or anyone craving a satisfying and flavorful me...
3
50 min
TOTAL TIME
386
CALORIES
$1.78
PER SERVING
Creamy Beluga Lentil Veggie Curry
Ingredients
18 INGREDIENTS
6 SERVINGS
Coconut Oil
1 tbsp coconut oil
Curry Paste
1 1/2 tbsp curry paste
Garlic
2 cloves garlic
minced
Carrots
2 small carrots
chopped
Beluga Lentils
1 1/2 cups beluga lentils
rinsed and drained
Onion
1 medium onion
chopped
Salt
1 1/2 tsp salt
Strained Tomatoes
14 oz strained tomatoes
Sweet Potato
1 medium sweet potato
peeled and cubed
Lime Juice
2 tbsp lime juice
Non Dairy Yogurt
3 tbsp non dairy yogurt
Fresh Parsley
2 tbsp fresh parsley
chopped
Fresh Baby Spinach
2 cups fresh baby spinach
Vegetable Broth
2 1/3 cups vegetable broth
Fresh Ginger
1 tbsp fresh ginger
minced
Sesame Seeds
1 tbsp sesame seeds
Coconut Milk
14 oz coconut milk
Black Pepper
1/2 tsp black pepper
Directions
9 STEPS
10 min
PREP TIME
40 min
COOK TIME
50 min
TOTAL TIME
1
Heat the coconut oil in a large saucepan.
2
Add the chopped onion, minced garlic, minced ginger, and chopped carrots; sauté for 2 minutes.
3
Add the curry paste and beluga lentils; sauté for another minute.
4
Stir in strained tomatoes, coconut milk, and 1 cup of vegetable broth. Bring to a simmer.
5
Cover and cook for 20-25 minutes, stirring occasionally, and gradually add the remaining vegetable broth.
6
Add the cubed sweet potato and cook for another 15 minutes, or until it's tender, and the curry is thick and creamy.
7
Season with salt, black pepper, and lime juice; then stir in the baby spinach, cooking for a minute until just wilted.
8
Garnish the curry with a swirl of non-dairy yogurt, chopped parsley, and sesame seeds.
9
Serve the curry over cooked rice or alongside naan bread.
Health Info
Macros
40g
CARBS
20g
FAT
13g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
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Frequently Asked Questions
What type of lentils should I use for lentil curry?
Do I need to soak the lentils before cooking?
Can I use canned lentils instead of dried?
What vegetables can I add to lentil curry?
How can I thicken lentil curry if it's too watery?
What can I substitute for coconut milk in lentil curry?
Can I make lentil curry ahead of time?
What's the best way to serve lentil curry?