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Baby Greens

Baby greens, also known as spring mix, are a mix of young, tender leaves typically including varieties such as baby red and green lettuces, arugula, chard, endive, radicchio, and other heirloom lettuces. These greens are harvested at an earlier stage of growth compared to mature plants, resulting in a more delicate taste and texture. Baby greens are commonly utilized in salads, sandwiches, and as a garnish, providing a visually appealing mix of colors and a fresh, mild flavor. Nutritionally, baby greens are packed with vitamins, minerals, and antioxidants, offering numerous health benefits. These include improved digestion, heart health, and a boosted immune system. With a focus on clean eating, baby greens have become increasingly popular among health-conscious consumers seeking simple yet satisfying meal ideas. When shopping for baby greens, choose a well-balanced mix with vibrant colors and store them in a cool, dry place for optimal freshness and shelf life.
#25
IN FRESH VEGETABLES
28
CAL / 100G
$0.50
AVG / OZ
baby greens
57%
CARBS
0%
FAT
43%
PROTEIN
Baby Greens FAQ
Baby greens are a versatile and nutritious ingredient to utilize in a number of dishes. A staple in salads, these greens can also be used in sandwiches, as a garnish, or even cooked in various recipes. When using baby greens, it's important to handle them gently to avoid bruising. They should always be washed, but never soaked, as they are delicate and can easily become waterlogged. If cooking with baby greens, add them last to keep their bright color and fresh flavor. For recipes that call for heartier greens, baby greens may be a gentler substitute, but keep in mind they will need less cooking time. Avoid over-dressing baby greens. Their light and delicate nature can be easily outweighed by heavy dressings or sauces. A light vinaigrette is typically enough. In terms of nutrition, they are a fantastic source of vitamins, minerals, and antioxidants with numerous health benefits. Their increasing popularity is in line with a growing trend towards clean and health-conscious eating.
Can you cook with baby greens?
Should baby greens be washed before use?
Is it okay to use baby greens in a recipe that calls for mature greens?
Are baby greens healthier than mature greens?
Can you use baby greens as a salad base?
What kind of dressing goes well with baby greens?
Can baby greens be used as a garnish?
Are baby greens more expensive than mature greens?
Are baby greens always organic?
What are the best baby greens for smoothies?
Expiration & Storage Tips
When does baby greens expire?
Unopened, a package of baby greens can typically last for about 10 to 14 days before the printed expiration date. Once the package is opened, the greens will stay fresh for about 3 to 5 days. If the greens are washed, dried and kept cold, the shelf life may extend for another 2 to 3 days. When frozen, they can last for up to 8 months, though the texture often changes after freezing.
How do you tell if baby greens is bad?
You'll know baby greens have gone bad when they start to wilt, become slimy or if you notice a strange, foul odor. Rotten leafy greens may also discolor, turning brown or even black. It's best to throw the greens out as soon as these signs appear, as consuming bad greens can lead to food poisoning.
Tips for storing baby greens to extend shelf life
• Always store baby greens in the refrigerator. • Don't wash the greens until you're ready to use them; excessive moisture can accelerate spoilage. If you've washed them, ensure they are thoroughly dry before storing. • It's best to store them in a plastic bag or airtight container lined with paper towels. • If you choose to freeze baby greens, blanch them first. However, remember that the texture will change after freezing and they may be unsuitable for salads. • Regularly rotate and check on your greens to identify any early signs of spoilage and remove affected leaves.
EXPIRES WITHIN
6 - 11
DAYS
Health Info
Macros
2g
CARBS
0g
FAT
2g
PROTEIN
Allowed on these diets
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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