Name: The BEST Coconut Lentil & Chickpea Curry
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1/4 tsp ground ginger; crushed red pepper; fresh or dried basil; 1 1/2 tsp ground turmeric; 1/2 Tbsp cumin powder; 1/4 tsp cayenne; 1 cup water; 2 Tbsp coconut oil; 1/2 tsp garlic powder; 15 grape tomatoes; 2 Tbsp agave syrup; 13.5 oz. can coconut milk; 1 1/4 cups chickpeas; 1/2 cup dry lentils; salt/pepper

Dal Curry

What type of lentils should I use for lentil curry?

Do I need to soak the lentils before cooking?

Can I use canned lentils instead of dried?

What vegetables can I add to lentil curry?

How can I thicken lentil curry if it's too watery?

What can I substitute for coconut milk in lentil curry?

What's the best way to serve lentil curry?

Coconut Lentil & Chickpea Curry that's creamy, sweet, savory, spicy, and pairs perfectly with rice. Top it off with basil for the perfect, easy, healthy dinner recipe! This recipe is vegan, vegetarian, gluten-free, and dairy-free.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Seasonings

gram

ground ginger

red pepper flakes

Fresh Vegetables

fresh basil

ground turmeric

ground cumin

cayenne pepper

Water

milliliter

water

Oils

coconut oil

garlic powder

grape tomato

Sugars & Sweeteners

agave nectar

Canned & Dry Milk

canned unsweetened coconut milk

Beans & Legumes

garbanzo beans

lentils

Salt & Pepper

Vitamin E

Vitamins

Vitamin K

Trans fatty acids

Vitamin C

Carbohydrates

Calories

Sugar

Lutein+zeaxanthin

Lycopene

Beta-carotene

Vitamin A

Choline

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Selenium

Beta-cryptoxanthin

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Pantothenic acid (B5)

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The BEST Coconut Lentil & Chickpea Curry

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