Name: Garden Veggie Chickpea Salad Sandwich
Prep time: 15 min
Total time: 15 min
Ingredients: 3 stalks green onion; 2 TBSP fresh chopped basil; hummus; multi-grain sandwich bread; arugula or romaine lettuce; extra basil as desired; optional tomatoes and/or red onion; 1-2 tsp dijon mustard; 1/4 cup finely chopped dill pickle; 1/4 cup chopped shredded carrots; 1/4 cup finely chopped red bell pepper; 1/8 tsp salt; 1/4 cup store bought or homemade mayonnaise; spicy mustard; 3 TBSP unsalted roasted sunflower seeds; 1/8 tsp dried dill; 1/8 tsp pepper; 2 stalks celery; 15 oz canned chickpeas, drained + rinsed; 1 tsp yellow mustard

chickpea salad

What ingredients do I need for Chickpea Salad?

Do I need to cook the chickpeas for Chickpea Salad?

What are some tips for making Chickpea Salad?

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What are common mistakes to avoid when making Chickpea Salad?

This tasty Garden Veggie Chickpea Salad Sandwich is a plant-based powerhouse of a lunch! Make it in advance for a party or picnic or to take along as an easy weekday lunch for work or school.

Soybeans

Eggs

Wheat

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

green onion

fresh basil

Dips & Spreads

hummus

Bread

multigrain bread

arugula

red onion

Condiments

dijon mustard

Pickles

dill pickle

Shredded Carrots

red bell pepper

Seasonings

salt

milliliter

mayonnaise

creole mustard

Nuts Seeds & Mixes

sunflower seeds

dried dill

pepper

celery

Beans & Legumes

garbanzo beans

yellow mustard

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Cholesterol

Trans fatty acids

Vitamin K

Vitamins

Vitamin A

Thiamin (B1)

Dietary Fiber

Carbohydrates

Sugar

Calories

Protein

Vitamin C

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Selenium

Lutein+zeaxanthin

Iron

Niacin (B3)

Water

Riboflavin (B2)

Experience the rich flavors of the Mediterranean with this easy-to-make chickpea salad, bursting with fresh herbs, crunchy vegetables, and a zesty lemony-garlic dressing.

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Magic Mediterranean Chickpea Salad

A delightful medley of chickpeas and fresh greens, the Chickpea Charm Salad proves that plant-based meals can be just as diverse and delicious. This easy-to-prepare salad is perfect to pack for a casual day-picnic or to spruce up your everyday lunch. Keep it chilled and get ready to dive into a generously flavored and textured meal perfect for any time of the week.

Chickpea Charm Salad

This refreshing dish combines the crisp flavors of dilled green beans with sweet, caramelized onions and roasted tomatoes. Culminated with a garlicky vinaigrette and served over a hearty helping of chickpeas, it's the perfect quick salad to serve on a summer day.

Dilled Green Bean, Tomato & Chickpea Salad

Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight your taste buds!

Mediterranean Chickpea Salad

A delightful and hearty plant-based spin-off of a traditional chicken salad; our vibrant veggie chickpea salad brings numerous flavors to the table. Where this doesn't mimic chicken to a T, it certainly delivers a fantastic option for vegetarians and non-vegetarians alike! Convenient to pack, it's great for outdoor lunches and excellent to revitalize your workplace meals.

Vibrant Veggie Chickpea Salad

Enjoy a flavorful and satisfying kale salad, enriched with creamy avocado, nutritious chickpeas, and crunchy roasted pumpkin seeds. The zesty dressing provides the perfect balance of flavors, making it a delicious choice for a healthy meal or side dish.

Zesty Kale Salad with Avocado, Chickpeas, and Roasted Pumpkin Seeds

A super fresh, quick and easy to prepare salad that makes the perfect healthy lunch entree, or a dinner side dish.

Chickpea Salad

Garden Veggie Chickpea Salad Sandwich

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Bakery

Condiment & Toppings

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