Name: Chickpea Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 3 Tbsp chopped fresh parsley; 1 1/2 tsp minced garlic; 1 1/4 cups chopped Roma tomatoes; 1/4 cup chopped red onion; 1 can chickpeas; 2 Tbsp fresh lemon juice; 1 tsp Italian seasoning; 2 cups chopped English cucumber; Salt and freshly ground black pepper; 1/4 cup extra virgin olive oil

chickpea salad

What ingredients do I need for Chickpea Salad?

Do I need to cook the chickpeas for Chickpea Salad?

What are some tips for making Chickpea Salad?

Can I substitute any ingredients in Chickpea Salad?

How can I adjust the consistency of Chickpea Salad?

What are common mistakes to avoid when making Chickpea Salad?

A super fresh, quick and easy to prepare salad that makes the perfect healthy lunch entree, or a dinner side dish.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

fresh parsley

Seasonings

minced garlic

roma tomato

red onion

Beans & Legumes

garbanzo beans

Juice

milliliter

lemon juice

italian seasoning

seedless cucumber

Salt & Pepper

Oils

extra virgin olive oil

Manganese

Minerals

Copper

Zinc

Potassium

Phosphorus

Iodine

Magnesium

Vitamin K

Vitamins

Alpha-carotene

Vitamin A

Calories from Fat

Calories

Dietary Fiber

Carbohydrates

Protein

Sugar

Sodium

Iron

Vitamin C

Calcium

Total monounsaturated fatty acids

Saturated Fat

Water

Total polyunsaturated fatty acids

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

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Chickpea Salad

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