Name: Chickpea Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 3 Tbsp chopped fresh parsley; 2 cups chopped English cucumber; 1 tsp Italian seasoning; Salt and freshly ground black pepper; 1 1/2 tsp minced garlic; 1 1/4 cups chopped Roma tomatoes; 2 Tbsp fresh lemon juice; 1/4 cup chopped red onion; 1 can chickpeas; 1/4 cup extra virgin olive oil

chickpea salad

What ingredients do I need for Chickpea Salad?

Do I need to cook the chickpeas for Chickpea Salad?

What are some tips for making Chickpea Salad?

Can I substitute any ingredients in Chickpea Salad?

How can I adjust the consistency of Chickpea Salad?

What are common mistakes to avoid when making Chickpea Salad?

A super fresh, quick and easy to prepare salad that makes the perfect healthy lunch entree, or a dinner side dish.

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

fresh parsley

Hothouse Cucumber

Seasonings

italian seasoning

Salt & Pepper

minced garlic

roma tomato

Juice

milliliter

lemon juice

red onion

Beans & Legumes

garbanzo beans

Oils

extra virgin olive oil

Magnesium

Minerals

Vitamin K

Vitamins

Alpha-carotene

Vitamin A

Iodine

Calories from Fat

Calories

Dietary Fiber

Carbohydrates

Protein

Sugar

Sodium

Iron

Vitamin C

Calcium

Total monounsaturated fatty acids

Saturated Fat

Water

Total polyunsaturated fatty acids

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Potassium

Phosphorus

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Magic Mediterranean Chickpea Salad

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Chickpea Charm Salad

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Mediterranean Chickpea Salad

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Dilled Green Bean, Tomato & Chickpea Salad

Enjoy a flavorful and satisfying kale salad, enriched with creamy avocado, nutritious chickpeas, and crunchy roasted pumpkin seeds. The zesty dressing provides the perfect balance of flavors, making it a delicious choice for a healthy meal or side dish.

Zesty Kale Salad with Avocado, Chickpeas, and Roasted Pumpkin Seeds

A delightful and hearty plant-based spin-off of a traditional chicken salad; our vibrant veggie chickpea salad brings numerous flavors to the table. Where this doesn't mimic chicken to a T, it certainly delivers a fantastic option for vegetarians and non-vegetarians alike! Convenient to pack, it's great for outdoor lunches and excellent to revitalize your workplace meals.

Vibrant Veggie Chickpea Salad

Classic Mediterranean flavors are what make up this easy Greek chickpea salad with fresh veg, heart-healthy fats, and bright herbs keeping it light, lean and tangy.

Chickpea Salad

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