Name: Magic Mediterranean Chickpea Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup chopped seedless English cucumber; 15 oz canned chickpeas, drained and rinsed; juice of 1 large lemon; 2 tbsp balsamic vinegar; 1/2 cup diced red onion; 2 tsp Italian seasoning; 1/4 cup chopped fresh parsley; 1/2 cup crumbled feta cheese; 3/4 cup extra-virgin olive oil; 2 tbsp red wine vinegar; 1 clove garlic, minced; 2 cups chopped tomatoes; 1/2 tsp salt; 1/4 tsp black pepper

chickpea salad

What ingredients do I need for Chickpea Salad?

Do I need to cook the chickpeas for Chickpea Salad?

What are some tips for making Chickpea Salad?

Can I substitute any ingredients in Chickpea Salad?

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What are common mistakes to avoid when making Chickpea Salad?

Transform a humble can of chickpeas into a mouth-watering and vibrant Mediterranean salad with marinated tomatoes, cucumber, onions, and feta cheese. Perfect as a healthy and delicious side dish for any meal, this salad is vegetarian-friendly and bursting with flavor.

Milk

Gluten Free

Mediterranean

Vegetarian

Fresh Vegetables

gram

Hothouse Cucumber

Beans & Legumes

garbanzo beans

Fresh Fruit

lemon

Vinegar

milliliter

balsamic vinegar

red onion

Seasonings

italian seasoning

fresh parsley

Cheese

crumbled feta cheese

Oils

extra virgin olive oil

red wine vinegar

garlic

tomato

salt

black pepper

Carbohydrates

Selenium

Minerals

Choline

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Calories from Fat

A delightful medley of chickpeas and fresh greens, the Chickpea Charm Salad proves that plant-based meals can be just as diverse and delicious. This easy-to-prepare salad is perfect to pack for a casual day-picnic or to spruce up your everyday lunch. Keep it chilled and get ready to dive into a generously flavored and textured meal perfect for any time of the week.

Chickpea Charm Salad

Experience the rich flavors of the Mediterranean with this easy-to-make chickpea salad, bursting with fresh herbs, crunchy vegetables, and a zesty lemony-garlic dressing.

Mediterranean Bliss Chickpea Salad

A delightful and hearty plant-based spin-off of a traditional chicken salad; our vibrant veggie chickpea salad brings numerous flavors to the table. Where this doesn't mimic chicken to a T, it certainly delivers a fantastic option for vegetarians and non-vegetarians alike! Convenient to pack, it's great for outdoor lunches and excellent to revitalize your workplace meals.

Vibrant Veggie Chickpea Salad

This refreshing dish combines the crisp flavors of dilled green beans with sweet, caramelized onions and roasted tomatoes. Culminated with a garlicky vinaigrette and served over a hearty helping of chickpeas, it's the perfect quick salad to serve on a summer day.

Dilled Green Bean, Tomato & Chickpea Salad

Enjoy a flavorful and satisfying kale salad, enriched with creamy avocado, nutritious chickpeas, and crunchy roasted pumpkin seeds. The zesty dressing provides the perfect balance of flavors, making it a delicious choice for a healthy meal or side dish.

Zesty Kale Salad with Avocado, Chickpeas, and Roasted Pumpkin Seeds

A super fresh, quick and easy to prepare salad that makes the perfect healthy lunch entree, or a dinner side dish.

Chickpea Salad

Classic Mediterranean flavors are what make up this easy Greek chickpea salad with fresh veg, heart-healthy fats, and bright herbs keeping it light, lean and tangy.

Greek Chickpea Salad

This Mediterranean chickpea salad is bursting with bright, fresh flavors and perfect for a light lunch or hearty side dish.

Mediterranean Chickpea Salad

Magic Mediterranean Chickpea Salad

Produce

Condiment & Toppings

Baking Goods

Dairy

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In a large mixing bowl, whisk together the extra-virgin olive oil, red wine vinegar, balsamic vinegar, lemon juice, minced garlic, Italian seasoning, salt, and black pepper to create the marinade.

Add the drained and rinsed chickpeas, chopped tomatoes, chopped cucumber, diced red onion, and chopped fresh parsley into the bowl with the marinade. Toss gently to coat the ingredients evenly.

Allow the salad to marinate at room temperature for 30 minutes, stirring occasionally to ensure the ingredients are well-coated.

Before serving, add the crumbled feta cheese and mix gently. Enjoy this Magic Mediterranean Chickpea Salad as a side dish or on its own for a filling, healthy meal.

Magic Mediterranean Chickpea Salad

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