Name: Magic Mediterranean Chickpea Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup chopped seedless English cucumber; 1/4 tsp black pepper; 2 tbsp balsamic vinegar; 2 tsp Italian seasoning; 1/2 cup diced red onion; 1/4 cup chopped fresh parsley; 1/2 cup crumbled feta cheese; 3/4 cup extra-virgin olive oil; 2 tbsp red wine vinegar; 1 clove garlic, minced; juice of 1 large lemon; 1/2 tsp salt; 15 oz canned chickpeas, drained and rinsed; 2 cups chopped tomatoes

chickpea salad

What ingredients do I need for Chickpea Salad?

Do I need to cook the chickpeas for Chickpea Salad?

What are some tips for making Chickpea Salad?

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What are common mistakes to avoid when making Chickpea Salad?

Transform a humble can of chickpeas into a mouth-watering and vibrant Mediterranean salad with marinated tomatoes, cucumber, onions, and feta cheese. Perfect as a healthy and delicious side dish for any meal, this salad is vegetarian-friendly and bursting with flavor.

Milk

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Fresh Vegetables

gram

Hothouse Cucumber

Seasonings

black pepper

Vinegar

milliliter

balsamic vinegar

italian seasoning

red onion

fresh parsley

Cheese

feta cheese crumbles

Oils

extra virgin olive oil

red wine vinegar

garlic

Fresh Fruit

lemon

salt

Beans & Legumes

garbanzo beans

tomato

Carbohydrates

Selenium

Minerals

Choline

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Calories from Fat

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Dilled Green Bean, Tomato & Chickpea Salad

Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight your taste buds!

Mediterranean Chickpea Salad

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Zesty Kale Salad with Avocado, Chickpeas, and Roasted Pumpkin Seeds

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Vibrant Veggie Chickpea Salad

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Greek Chickpea Salad

A super fresh, quick and easy to prepare salad that makes the perfect healthy lunch entree, or a dinner side dish.

Chickpea Salad

Magic Mediterranean Chickpea Salad

Produce

Baking Goods

Condiment & Toppings

Dairy

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In a large mixing bowl, whisk together the extra-virgin olive oil, red wine vinegar, balsamic vinegar, lemon juice, minced garlic, Italian seasoning, salt, and black pepper to create the marinade.

Add the drained and rinsed chickpeas, chopped tomatoes, chopped cucumber, diced red onion, and chopped fresh parsley into the bowl with the marinade. Toss gently to coat the ingredients evenly.

Allow the salad to marinate at room temperature for 30 minutes, stirring occasionally to ensure the ingredients are well-coated.

Before serving, add the crumbled feta cheese and mix gently. Enjoy this Magic Mediterranean Chickpea Salad as a side dish or on its own for a filling, healthy meal.

Magic Mediterranean Chickpea Salad

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