Name: Mediterranean Bliss Chickpea Salad
Prep time: 20 min
Total time: 20 min
Ingredients: ½ cup crumbled feta cheese; ¼ cup pitted Kalamata olives, sliced or halved; 3 tablespoons lemon juice (from about 1 lemon); 2 cloves garlic, pressed or minced; ¼ teaspoon freshly ground black pepper; ½ cup chopped red onion; 1 medium red bell pepper, chopped; 1½ cups chopped fresh flat-leaf parsley (about 1 bunch); ½ teaspoon kosher salt; 3 tablespoons extra virgin olive oil; 2 15-ounce cans chickpeas, rinsed and drained or 3 cups cooked chickpeas; ½ cup chopped celery plus leaves (about 2 ribs)

chickpea salad

What ingredients do I need for Chickpea Salad?

Do I need to cook the chickpeas for Chickpea Salad?

What are some tips for making Chickpea Salad?

Can I substitute any ingredients in Chickpea Salad?

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What are common mistakes to avoid when making Chickpea Salad?

Experience the rich flavors of the Mediterranean with this easy-to-make chickpea salad, bursting with fresh herbs, crunchy vegetables, and a zesty lemony-garlic dressing.

Milk

Vegetarian

Mediterranean

Gluten Free

Cheese

gram

crumbled feta cheese

Olives & Capers

kalamata olive

Juice

milliliter

lemon juice

Fresh Vegetables

garlic

Seasonings

black pepper

diced red onion

red bell pepper

fresh parsley

Coarse Salt

Oils

extra virgin olive oil

Beans & Legumes

garbanzo beans

celery

Calories from Fat

Calories

Saturated Fat

Iron

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Riboflavin (B2)

Vitamins

Niacin (B3)

Thiamin (B1)

Pantothenic acid (B5)

Vitamin B6

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Selenium

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Zinc

Copper

Manganese

Vitamin C

Vitamin K

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Chickpea Salad

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Outrageous Herbaceous Mediterranean Chickpea Salad

Mediterranean Bliss Chickpea Salad

Dairy

Condiment & Toppings

Beverages

Produce

Baking Goods

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In a large bowl, combine the chickpeas, red bell pepper, parsley, red onion, and celery.

In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, and garlic. Season the dressing with kosher salt and freshly ground black pepper.

Pour the dressing over the chickpea mixture and toss gently to coat everything evenly.

Add the crumbled feta cheese and Kalamata olives to the salad, stirring gently to distribute them.

Serve immediately or refrigerate for up to 4 days. You might need to adjust salt and pepper to taste before serving, as flavors can mellow during storage.

Mediterranean Bliss Chickpea Salad

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