Name: Mediterranean Bliss Chickpea Salad
Prep time: 20 min
Total time: 20 min
Ingredients: ½ cup crumbled feta cheese; ¼ cup pitted Kalamata olives, sliced or halved; 2 15-ounce cans chickpeas, rinsed and drained or 3 cups cooked chickpeas; 3 tablespoons lemon juice (from about 1 lemon); 2 cloves garlic, pressed or minced; ¼ teaspoon freshly ground black pepper; ½ cup chopped red onion; 1 medium red bell pepper, chopped; ½ teaspoon kosher salt; 1½ cups chopped fresh flat-leaf parsley (about 1 bunch); 3 tablespoons extra virgin olive oil; ½ cup chopped celery plus leaves (about 2 ribs)

chickpea salad

What ingredients do I need for Chickpea Salad?

Do I need to cook the chickpeas for Chickpea Salad?

What are some tips for making Chickpea Salad?

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Experience the rich flavors of the Mediterranean with this easy-to-make chickpea salad, bursting with fresh herbs, crunchy vegetables, and a zesty lemony-garlic dressing.

Milk

Gluten Free

Mediterranean

Vegetarian

Cheese

gram

crumbled feta cheese

Olives & Capers

kalamata olive

Beans & Legumes

garbanzo beans

Juice

milliliter

lemon juice

Fresh Vegetables

garlic

Seasonings

black pepper

diced red onion

red bell pepper

Coarse Salt

fresh parsley

Oils

extra virgin olive oil

celery

Calories from Fat

Calories

Saturated Fat

Iron

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Riboflavin (B2)

Vitamins

Niacin (B3)

Thiamin (B1)

Pantothenic acid (B5)

Vitamin B6

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Selenium

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Transform a humble can of chickpeas into a mouth-watering and vibrant Mediterranean salad with marinated tomatoes, cucumber, onions, and feta cheese. Perfect as a healthy and delicious side dish for any meal, this salad is vegetarian-friendly and bursting with flavor.

Magic Mediterranean Chickpea Salad

A delightful medley of chickpeas and fresh greens, the Chickpea Charm Salad proves that plant-based meals can be just as diverse and delicious. This easy-to-prepare salad is perfect to pack for a casual day-picnic or to spruce up your everyday lunch. Keep it chilled and get ready to dive into a generously flavored and textured meal perfect for any time of the week.

Chickpea Charm Salad

A delightful and hearty plant-based spin-off of a traditional chicken salad; our vibrant veggie chickpea salad brings numerous flavors to the table. Where this doesn't mimic chicken to a T, it certainly delivers a fantastic option for vegetarians and non-vegetarians alike! Convenient to pack, it's great for outdoor lunches and excellent to revitalize your workplace meals.

Vibrant Veggie Chickpea Salad

This refreshing dish combines the crisp flavors of dilled green beans with sweet, caramelized onions and roasted tomatoes. Culminated with a garlicky vinaigrette and served over a hearty helping of chickpeas, it's the perfect quick salad to serve on a summer day.

Dilled Green Bean, Tomato & Chickpea Salad

Enjoy a flavorful and satisfying kale salad, enriched with creamy avocado, nutritious chickpeas, and crunchy roasted pumpkin seeds. The zesty dressing provides the perfect balance of flavors, making it a delicious choice for a healthy meal or side dish.

Zesty Kale Salad with Avocado, Chickpeas, and Roasted Pumpkin Seeds

Classic Mediterranean flavors are what make up this easy Greek chickpea salad with fresh veg, heart-healthy fats, and bright herbs keeping it light, lean and tangy.

Greek Chickpea Salad

A super fresh, quick and easy to prepare salad that makes the perfect healthy lunch entree, or a dinner side dish.

Chickpea Salad

This Mediterranean chickpea salad is bursting with bright, fresh flavors and perfect for a light lunch or hearty side dish.

Mediterranean Chickpea Salad

Mediterranean Bliss Chickpea Salad

Dairy

Condiment & Toppings

Produce

Beverages

Baking Goods

https://s3.amazonaws.com/grocery-project/recipe_images/mediterranean-bliss-chickpea-salad-2701700-3.jpeg

In a large bowl, combine the chickpeas, red bell pepper, parsley, red onion, and celery.

In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, and garlic. Season the dressing with kosher salt and freshly ground black pepper.

Pour the dressing over the chickpea mixture and toss gently to coat everything evenly.

Add the crumbled feta cheese and Kalamata olives to the salad, stirring gently to distribute them.

Serve immediately or refrigerate for up to 4 days. You might need to adjust salt and pepper to taste before serving, as flavors can mellow during storage.

Mediterranean Bliss Chickpea Salad

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