Name: Easy Warming Vegetable Stew
Prep time: 25 min
Cook time: 30 min
Total time: 60 min
Ingredients: 2-3 cloves of garlic, crushed; 1 shallot or small red onion, sliced finely; 250g chickpeas, dried; 1 teaspoon cumin powder; Splash of apple cider vinegar; 2 carrots, diced; 1 sweet potato, diced; 1 parsnip, diced; 1-2 tablespoons tomato puree; ½ teaspoon nutmeg powder; 1 large handful of fresh coriander, chopped; 1 teaspoon paprika powder; 1 teaspoon coriander powder; 2 teaspoons turmeric powder; 1 tin crushed tomatoes (400g); 1 handful of green beans, ends trimmed, and halved

Vegetable Stew

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This easy warming vegetable stew is nourishing, protein and fibre rich. Note active prep time excludes the 12-24 hours soaking time for the chickpeas. You can of course use canned chickpeas.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

garlic

shallot

Beans & Legumes

garbanzo beans

Seasonings

ground cumin

Vinegar

milliliter

apple cider vinegar

carrot

sweet potato

parsnip

Canned Vegetables

tomato puree

ground nutmeg

fresh cilantro

paprika

ground coriander

ground turmeric

crushed tomatoes

green beans

Alpha-carotene

Vitamin A

Beta-carotene

Vitamins

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Minerals

Phosphorus

Zinc

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Lutein+zeaxanthin

Dietary Folate Equivalents

Choline

Trans fatty acids

Beta-cryptoxanthin

Potassium

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Calories

Vitamin C

Sodium

Water

Selenium

Vitamin K

Vitamin E

Lycopene

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Vegetable Stew Recipe

Easy Warming Vegetable Stew

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Baking Goods

Condiment & Toppings

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