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Green Beans

Green beans, also known as string beans or snap beans, are a popular and versatile vegetable native to Central and South America. They are enjoyed worldwide for their nutritional benefits, fresh taste, and easy integration into various recipes, thanks to their tender texture. These long, slender pods encase miniature beans and come in a variety of colors, although the most common is green. Home cooks and consumers appreciate green beans for their low-calorie count and rich nutritional profile, which includes essential minerals, vitamins, and dietary fiber. They can be prepared in various ways, such as steaming, blanching, boiling, or sautéing, making them a delicious side dish or addition to soups, salads, and casseroles.
#2
IN FRESH VEGETABLES
31
CAL / 100G
$0.07
AVG / OZ
green beans
77%
CARBS
2%
FAT
20%
PROTEIN
Green Beans FAQ
Cooking with green beans can seem easy but there are common challenges people encounter, resulting in a subpar dish. The first is overcooking. Green beans should maintain a bright green color, a sharp flavor, and a crisp texture. Overcooking turns them dark and makes them limp and mushy. Another common issue is not washing and preparing them properly before cooking. This could leave some dirt or pesticides on the beans and result in a lesser-quality dish. To get the most from your green beans, always rinse them thoroughly under clean running water and remove both ends. Blistering them in a hot pan can enhance their raw flavor, while blanching ensures they keep their bright green color. Additionally, green beans can be roasted into a healthy snack or steamed and tossed with some butter or olive oil for a simple, tasty side. Not commonly known, green beans are great at absorbing flavors, which makes them a perfect ingredient for stir-fries. Try adding them raw into salads for a crisp bite or pickle them for a tangy treat. Moreover, they are a source of protein among vegetables, making them a great meat substitute in vegan and vegetarian dishes.
What are different ways to cook green beans?
Why do my green beans taste bitter?
How to retain color of green beans while cooking?
Why are my green beans tough?
Can I eat green beans raw?
How to remove strings from green beans?
How to cook green beans so they stay crisp?
Can I eat green beans if they have brown spots?
How to get a nutty flavor in green beans?
Are green beans a good source of fiber?
Expiration & Storage Tips
When does green beans expire?
When kept in the refrigerator, fresh uncooked green beans will usually stay good for about 7 days. However, starting from the 'sell-by date', they can go off within 3 to 5 days if not stored properly. When you cook green beans, they can last for up to 3 to 5 days in the fridge. When it comes to freezing, green beans can be stored in the freezer for up to a year while still maintaining decent quality.
How do you tell if green beans is bad?
Green beans have gone bad if they have a slimy texture or if there’s a foul, rotten smell coming from them. They may also become discolored or shriveled up when they're no longer fresh. Another major sign that green beans are off is the presence of mold. It's important to note that eating spoiled green beans can lead to food poisoning so if you're in doubt, it's best to throw them out.
Tips for storing green beans to extend shelf life
• Always store fresh green beans in the vegetable crisper of your fridge immediately after purchasing. • To extend the shelf life of the beans, wrap them in a paper towel before placing them in a plastic bag. The paper towel absorbs excess moisture, helping to prevent them from becoming slimy. • In case you have a large quantity of green beans, consider blanching and then freezing them. This method preserves the texture, color, and nutritional value of the beans for a longer period. • Cooked green beans should always be stored in the fridge in a covered airtight container.
EXPIRES WITHIN
11 - 21
DAYS
Health Info
Macros
6g
CARBS
0g
FAT
1g
PROTEIN
Allowed on these diets
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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