Name: Chickpea Sweet Potato Stew Recipe by Tasty
Total time: 30 min
Ingredients: 2 cups sweet potato, peeled and diced; 1 teaspoon ginger, minced; ⅛ teaspoon cayenne; ¼ teaspoon dried coriander; 3 cups vegetable broth; 1 small onion, diced; 1 tablespoon sweet paprika; 5 oz fresh spinach; 3 cloves garlic, minced; 2 tablespoons refined coconut oil; 15 oz chickpeas, 1 can, drained and rinsed; ½ teaspoon cumin; 15 oz fire roasted crushed tomato, 1 can

Vegetable Stew

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Here's what you need: refined coconut oil, small onion, garlic, ginger, sweet paprika, cumin, dried coriander, cayenne, chickpeas, sweet potato, fire roasted crushed tomato, vegetable broth, fresh spinach

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

sweet potato

fresh ginger

Seasonings

cayenne pepper

ground coriander

Stocks & Broths

milliliter

vegetable broth

onion

paprika

spinach

garlic

Oils

coconut oil

Beans & Legumes

garbanzo beans

ground cumin

Canned Vegetables

fire roasted diced tomatoes

Riboflavin (B2)

Vitamins

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Trans fatty acids

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Vitamin A

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Alpha-carotene

Pantothenic acid (B5)

Beta-carotene

Lycopene

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Hearty Vegan Vegetable Stew 

Chickpea Sweet Potato Stew Recipe by Tasty

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