Name: Delicious Spiced Vegetable Stew
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 tsp Simply Organic turmeric; red pepper flakes; 1 tsp Simply Organic cumin; 1 tbsp ginger, peeled and grated; 1 13.5 oz can chickpeas, drained; 1 tsp Simply Organic cinnamon; 2 13.5 oz cans fire roasted tomatoes, diced; yogurt; 4 large garlic cloves, minced; 1 bunch Kale , stems removed roughly torn; 1 tsp salt; 1 large onion, minced; 4 cups vegetable stock; 1/2 tsp freshly ground pepper; 2 tbsp olive oil; 2 lbs sweet potatoes, peeled and cut into 2 inch cubes

Vegetable Stew

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This tasty vegetarian spiced stew is packed with hearty vegetables and a rich broth seasoned with turmeric, cinnamon, and cumin- and is sure to warm you up, even on the coldest of days.

Milk

Vegetarian

Mediterranean

Gluten Free

Seasonings

gram

ground turmeric

red pepper flakes

ground cumin

Fresh Vegetables

fresh ginger

Beans & Legumes

garbanzo beans

ground cinnamon

Canned Vegetables

fire roasted diced tomatoes

Yogurt

plain yogurt

garlic

kale

salt

onion

Stocks & Broths

milliliter

vegetable stock

black pepper

Oils

olive oil

sweet potato

Alpha-carotene

Vitamin A

Cholesterol

Added Sugar

Sugar

Trans fatty acids

Beta-cryptoxanthin

Vitamins

Lycopene

Carbohydrates

Protein

Water

Calories

Total polyunsaturated fatty acids

Choline

Total monounsaturated fatty acids

Saturated Fat

Zinc

Minerals

Iron

Calcium

Dietary Fiber

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Vitamin C

Selenium

Manganese

Copper

Sodium

Vitamin K

Niacin (B3)

Thiamin (B1)

Potassium

Phosphorus

Magnesium

Lutein+zeaxanthin

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Roasted Garlic Vegetable Stew with Red Lentils and Tomatoes

This Vegetable Stew is easy to make and the perfect comforting, hearty one-pot dinner that the whole family will enjoy! It's filled with zucchini, red peppers, mushrooms, sweet potatoes and plenty more healthy, tasty stew ingredients. Gluten-free, vegan, paleo, low carb, keto and Whole30 compliant.

This Vegetable Stew Recipe makes the perfect bowl of comfort food. Hearty lentils and tender veggies are all cooked in a rich, flavorful sauce. Serve this amazing stew with some crusty bread for a delicious and cozy dinner!

Vegetable Stew Recipe

Delicious Spiced Vegetable Stew

Baking Goods

Produce

Dairy

Meal

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