Name: Delicious Spiced Vegetable Stew
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1/2 tsp freshly ground pepper; 1 tsp Simply Organic turmeric; 1 tsp Simply Organic cumin; 2 tbsp olive oil; yogurt; 1 13.5 oz can chickpeas, drained; 1 tsp Simply Organic cinnamon; 2 13.5 oz cans fire roasted tomatoes, diced; 4 large garlic cloves, minced; 1 bunch Kale , stems removed roughly torn; 1 tsp salt; 1 large onion, minced; 4 cups vegetable stock; 1 tbsp ginger, peeled and grated; red pepper flakes; 2 lbs sweet potatoes, peeled and cut into 2 inch cubes

Vegetable Stew

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This tasty vegetarian spiced stew is packed with hearty vegetables and a rich broth seasoned with turmeric, cinnamon, and cumin- and is sure to warm you up, even on the coldest of days.

Milk

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Seasonings

gram

pepper

ground turmeric

ground cumin

Oils

milliliter

olive oil

Yogurt

plain yogurt

Beans & Legumes

garbanzo beans

ground cinnamon

Canned Vegetables

fire roasted diced tomatoes

Fresh Vegetables

garlic

kale

salt

onion

Stocks & Broths

vegetable stock

fresh ginger

red pepper flakes

sweet potato

Alpha-carotene

Vitamin A

Cholesterol

Added Sugar

Sugar

Trans fatty acids

Beta-cryptoxanthin

Vitamins

Lycopene

Water

Calories

Total polyunsaturated fatty acids

Choline

Carbohydrates

Protein

Lutein+zeaxanthin

Total monounsaturated fatty acids

Saturated Fat

Zinc

Minerals

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Vitamin C

Selenium

Manganese

Copper

Sodium

Potassium

Vitamin K

Niacin (B3)

Thiamin (B1)

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Hearty Vegetable Stew

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ONE HEARTY VEGETABLE STEW RECIPE 

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Hearty Vegetable Stew Recipe by Tasty

Delicious Spiced Vegetable Stew

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