Name: Delicious Spiced Vegetable Stew
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 tsp Simply Organic turmeric; red pepper flakes; 1 tsp Simply Organic cumin; 1 13.5 oz can chickpeas, drained; 1 tsp Simply Organic cinnamon; 2 13.5 oz cans fire roasted tomatoes, diced; 4 large garlic cloves, minced; 2 lbs sweet potatoes, peeled and cut into 2 inch cubes; 1 bunch Kale , stems removed roughly torn; 1 tsp salt; 1 large onion, minced; 4 cups vegetable stock; 1/2 tsp freshly ground pepper; 2 tbsp olive oil; yogurt; 1 tbsp ginger, peeled and grated

Vegetable Stew

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This tasty vegetarian spiced stew is packed with hearty vegetables and a rich broth seasoned with turmeric, cinnamon, and cumin- and is sure to warm you up, even on the coldest of days.

Milk

Gluten Free

Vegetarian

Mediterranean

Seasonings

gram

ground turmeric

red pepper flakes

ground cumin

Beans & Legumes

garbanzo beans

ground cinnamon

Canned Vegetables

fire roasted diced tomatoes

Fresh Vegetables

garlic

sweet potato

kale

salt

onion

Stocks & Broths

milliliter

vegetable stock

black pepper

Oils

olive oil

Yogurt

plain yogurt

fresh ginger

Alpha-carotene

Vitamin A

Cholesterol

Added Sugar

Sugar

Trans fatty acids

Beta-cryptoxanthin

Vitamins

Lycopene

Water

Calories

Total polyunsaturated fatty acids

Choline

Carbohydrates

Protein

Total monounsaturated fatty acids

Saturated Fat

Zinc

Minerals

Iron

Calcium

Dietary Fiber

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Vitamin C

Selenium

Manganese

Copper

Sodium

Vitamin K

Niacin (B3)

Thiamin (B1)

Potassium

Phosphorus

Magnesium

Lutein+zeaxanthin

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Vegetable Stew Recipe

This Vegetable Stew is easy to make and the perfect comforting, hearty one-pot dinner that the whole family will enjoy! It's filled with zucchini, red peppers, mushrooms, sweet potatoes and plenty more healthy, tasty stew ingredients. Gluten-free, vegan, paleo, low carb, keto and Whole30 compliant.

Delicious Spiced Vegetable Stew

Baking Goods

Produce

Meal

Dairy

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